How Much Should a 20-Year-Old Canadian Have in Their TFSA to Retire?

A 20-year-old Canadian has a long runway to utilize the TFSA and build a substantial balance in retirement.

| More on:
Key Points
  • Canadians need about $1.7M to retire comfortably, and a TFSA is a powerful, tax‑free vehicle to build that nest egg—especially when you start at age 20 with a 40–45 year runway.
  • If a 20‑year‑old maxes the current $21,000 and then contributes annual limits (e.g., $7,000) with a 5% return, the TFSA could grow to roughly $1.3M by 2071, which—combined with CPP/OAS and RRSP savings—can help reach the $1.7M target.
  • Consider TFSA‑eligible income builders like CT REIT (TSX:CRT.UN): monthly dividends, a 5.29% yield, and recent Q1 operating growth, making it a compounding option for long‑term passive income.

Canadians need $1.7 million, on average, to live comfortably in retirement. The figure is based on BMO’s Annual Retirement Survey results released in February 2026. Around 36% of poll respondents see it as a hard-to-reach goal. However, younger folks have the edge in an important ally: time.  

young people dance to exercise

Source: Getty Images

Many Canadians looked to the Registered Retirement Savings Plan (RRSP) as the best tool for saving and investing. The Tax-Free Savings Account (TFSA) was introduced 2009 and has since become more popular. This investment account is uniquely powerful.

All capital gains, dividends, and interest earned inside a TFSA grow entirely tax-free. Furthermore, withdrawals, before and after retirement, are tax-exempt. If time is a young investor’s greatest ally, the TFSA is the weapon for achieving long-term financial goals, particularly retirement.

Accumulated room vs. actual TFSA balance

Canadians begin accumulating TFSA contribution room on January 1st of the year they turn 18. For a 20-year-old Canadian, the maximum TFSA cumulative limit is $21,000. Based on data from the Canada Revenue Agency (CRA), the average TFSA balance for the age group 20 to 29 is between $9,000 and $14,000, well below the ideal. Nevertheless, the timeframe towards a typical retirement exit is extra long, spanning 40 to 45 years.

Prime time for the TFSA

Financial experts suggest prioritizing the TFSA over the RRSP in the early years of your career when your salary is low. Contribute to the RRSP in your peak earning years to maximize tax deductions when it matters most. Withdraw later on in retirement when you’re likely in a much lower tax bracket. Meanwhile, allow your TFSA to accumulate tax-free.

Supplement to retirement pillars

Hitting a $1.7 million nest egg is daunting, and you shouldn’t expect the TFSA to do the task alone. The Canada Pension Plan (CPP) and Old Age Security (OAS) serve as the foundation, or retirement pillars. However, these government pensions are partial replacements for the pre-retirement income. You use the TFSA and RRSP to fill the income gap and live a comfortable lifestyle in retirement.

Suggested action plan and investment

The suggested action plan is for a 20-year-old TFSA investor to max out the current baseline of $21,000 and commit to maximizing the annual limits moving forward ($7,000 in 2026). Assuming a 5% average annual return, the TFSA could grow to approximately $1.3 million, including dividend reinvestment, by the time they reach retirement in 2071.

CT Real Estate Investment Trust (TSX:CRT.UN) is an eligible investment in a TFSA. The $4.4 billion REIT pays a hefty 5.3% dividend. This stock providing compounding passive income trades at $17.99 per share (+13.2% year-to-date), and pays monthly dividends.

In Q1 2026, property revenue, net operating income, and net income increased 4.8%, 4.7%, and 9.5% year-over-year, respectively, to $157.5 million, $124.3 million, and $115.7 million. Canadian Tire Corporation has long been the REIT’S anchor tenant. CT REIT has been paying monthly dividends since its IPO in 2013.

Start early, start now

A 20-year-old Canadian has a clear path to a secure retirement. Consistent TFSA contributions, combined with a 45-year runway, could result in a seven-figure wealth. The advice is simple: start early, start now.

Fool contributor Christopher Liew has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

More on Dividend Stocks

person on phone leaning against outside wall with scenic view at airbnb rental property
Dividend Stocks

Here’s a TFSA Stock Paying 5.6%, and the Price Is Right This Month

TFSA investors with a long-term outlook could gradually start accumulating this 5.6% dividend stock for income and growth.

Read more »

shopper pushes cart through grocery store
Dividend Stocks

A Top-Notch 7.4% Dividend Stock Paying Cash Every Month

A 7.4% monthly yield can feel like a paycheque, but it only works if AFFO actually covers the distribution.

Read more »

Canadian investor contemplating U.S. stocks with multiple doors to choose from.
Dividend Stocks

This 8.2% Dividend Stock Sends You Cash Every Month

This Canadian dividend stock pays 8.2% and sends cash to your account every single month. Here's why Atrium MIC deserves…

Read more »

Concept of multiple streams of income
Dividend Stocks

Here’s a Dirt-Cheap Canadian Dividend Stock I’d Hold for Years

Let's have a look at one dirt-cheap Canadian dividend stock that seemingly got left behind as some of the nation's…

Read more »

cautious investors might like investing in stable dividend stocks
Dividend Stocks

Here Are the Dividend Stocks I’d Feel Safest Holding Forever

Given their reliable business models, consistent dividend payouts, and healthier growth prospects, these three Canadian stocks are ideal for long-term…

Read more »

Colored pins on calendar showing a month
Dividend Stocks

Here’s a 4.4% Dividend Stock That Pays You Monthly

A top-performing, high-yield stock paying monthly dividends is a lower-risk income play in the unique market environment of 2026

Read more »

shopper chooses vegetables at grocery store
Dividend Stocks

Why I’m Still Buying These 2 TSX Stocks Despite the Economic Slowdown

Worried about a slowdown? These two TSX dividend stocks keep paying no matter what the economy does. Here's why I'm…

Read more »

Woman checking her computer and holding coffee cup
Dividend Stocks

2 Dividend Stocks to Comfortably Hold for the Next 5 Years

Given their well-established business models, reliable cash flows, and healthy yields, these two dividend stocks are ideal for long-term income-seeking…

Read more »