2 Energy Stocks With Some Serious Upside

If you’re bullish on oil and gas, you should check out Vermilion Energy Inc. (TSX:VET)(NYSE:VET) and Torc Oil And Gas Ltd. (TSX:TOG). Here’s why.

| More on:

If you’re looking for some excitement in your portfolio, you can consider these two energy companies which have pulled back to more attractive levels.

In fact, according to analysts, their shares have the potential to rise 24-50%! They also offer decent monthly dividends while you wait for their shares to appreciate.

Vermilion Energy Inc. (TSX:VET)(NYSE:VET) is an uncommon dividend energy stock because it managed to maintain its dividend through the oil downturn.

In fact, since 2003, Vermilion Energy has steadily increased its annual payout by 26% from $2.04 per share to $2.58 per share.

Other than its sustainable distribution, Vermilion Energy is also known for its international diversification. This year, the company estimates it’ll produce 44% of oil, 52% of natural gas, and 4% of natural gas liquids.

Specifically, it expects its production diversification to be 28% Brent oil (18% from France, 9% from Australia, and 1% from Germany), 16% WTI oil (14% from Canada and 2% from the United States), 31% European gas (15% from Ireland, 11% from the Netherlands, 5% from Germany), and 21% Canadian gas.

oil pump 16-9

Vermilion Energy enjoys higher European gas prices. Indeed, its European natural gas assets should continue to generate meaningful free cash flow.

In February, Vermilion Energy’s director and officer ownership was meaningful at 5%.

More importantly, after the 14% pullback from its December high, the shares offer an attractive yield of nearly 5.3%.

The analyst consensus at Reuters, across 15 analysts, has a mean 12-month price target of $61, which implies an upside potential of about 24% from the recent trading price of about $49.20 per share.

Torc Oil And Gas Ltd. (TSX:TOG) is a light-oil producer with low-decline and high-netback assets and operations in southeast Saskatchewan and Alberta. It maintains a healthy balance sheet and is focused on per-share growth through organic development and strategic acquisitions.

Under the most conservative scenario in which the WTI oil price maintains at US$50, Torc expects to maintain a conservative payout of 87% after accounting for capital spending and dividends. If the WTI price rises to US$55, the payout ratio will quickly fall to 73%.

After a nice pullback of 20% from the beginning of the year, Torc’s shares are more attractive. At roughly $6.80 per share, it offers a dividend yield of about 3.5%.

In fact, the analyst consensus at Reuters, across 14 analysts, has a mean 12-month price target of $10.30, which implies there’s upside potential of about 50% from the recent trading price.

Investor takeaway

If you’re bullish on oil and gas, consider Vermilion and Torc for potentially outsized capital gains, as they’re more attractive after the recent pullbacks. They also offer a nice yield of 5.3% and 3.5%, respectively.

Fool contributor Kay Ng has no position in any stocks mentioned.

More on Dividend Stocks

jar with coins and plant
Dividend Stocks

A Smart Way to Use Your TFSA to Effectively Double Your Contribution

A TFSA strategy using these two stocks can help double your contribution by maximizing tax‑free compounding and long‑term growth potential.

Read more »

holding coins in hand for the future
Dividend Stocks

2 Canadian Stocks That Offer Both Growth and Dividends in One Portfolio

These two top Canadian stocks offer the perfect balance of attractive dividend yields and significant long-term growth potential.

Read more »

stocks climbing green bull market
Dividend Stocks

How to Grow Your 2026 TFSA Contribution Into $70,000 or More

Long-term success in a TFSA depends on wise stock picking – stocks with strong fundamentals and reasonable valuations.

Read more »

holding coins in hand for the future
Dividend Stocks

1 Canadian Dividend Stock Down 28% That Looks Worth Buying and Holding

Tourmaline Oil stock is down 28% but this Canadian natural gas giant is cutting costs, growing reserves, and paying dividends.

Read more »

Man holds Canadian dollars in differing amounts
Dividend Stocks

A Monthly-Paying TSX Stock With a 6.6% Dividend Yield

This monthly-paying dividend stock offers a high yield of 6.6% and has a steady distribution history, making it a reliable…

Read more »

ways to boost income
Dividend Stocks

1 Ideal TSX Dividend Stock, Down 68%, to Buy and Hold for a Lifetime

Spin Master is down 68%, but its brands, digital growth, and a PAW Patrol blockbuster in 2026 make this TSX…

Read more »

stock chart
Dividend Stocks

This Canadian Dividend Stock Is Down 8.9% — and Worth Holding for Decades

Evaluate the recent trends in Canadian Natural Resources and Tourmaline Oil following geopolitical events impacting stock prices.

Read more »

Pile of Canadian dollar bills in various denominations
Dividend Stocks

The Canadian Stocks I’d Buy and Never Sell in a TFSA

These two TFSA-friendly stocks could be long-term winners you never feel the need to sell.

Read more »