4 Great Value Buys for Income and Growth

Investors should get value-for-money from four stocks that can deliver both income and growth in 2022.

The S&P/TSX Composite Index remains above 21,000 points despite the dip to start the week. Although nine of the 11 primary sectors are in negative territory year-to-date, investors looking for income and growth have four excellent choices this month.

stock research, analyze data

Image source: Getty Images

Positive industry outlook

Canadian Natural Resources (TSX:CNQ)(NYSE:CNQ) is preparing for a super cycle as most analysts predict more room for oil prices to go higher in 2022. The $79.55 billion independent energy company announced last month a 23% increase in capital expenditures versus 2021. It expects to produce between 1.27 million and 1.32 million barrels of oil equivalent per day (boepd) from the $4.3 billion CAPEX this year.

Management said the upward production guidance was due to the continuing recovery of oil and gas prices and a better macroeconomic outlook. At $67.60 per share, CNQ is up 26.47% and still surging. Based on analysts’ forecasts, the maximum potential upside in 12 months is 33.1%.

The overall return to would-be investors should be higher if you factor in the 3.44% dividend. CNQ is likely to attract ESG investors as it leverages technology and innovation to reduce its environmental footprint.

Impressive year-over-year growth

TFI International (TSX:TFII)(NYSE:TFII) had robust financial results last year, but not yet including the contribution of recently acquired UPS Ground Freight. In 2021, total revenue, operating income, and net income increased 91%, 113.4%, and 141% versus 2020.

Its Chairman, President and CEO, Alain Bédard, said, “It is gratifying to see all our business segments delivering year-over-year growth in revenues and operating income.” Performance-wise, the industrial stock has a total return of 230.75% (48.89% CAGR) in the last 3.01 years.   

Market analysts are bullish and expect the $11.38 billion company to cement its position as the leader in North America’s transportation and logistics industry. They forecast the price of $122.30 to climb as much as 45.2% ($177.61) in one year. TFI also pays a modest 1.08% dividend.

Ongoing network expansion

Parkland Corp. (TSX:PKI) has an awesome growth potential on top of the decent 3.57% dividend yield. The $5.27 billion distributor and refiner of fuel and petroleum products is on a buying binge. Its convenience retail network and proprietary food offer expansion is ongoing.

Donna Sanker, Parkland Canada’s president, likewise announced plans to build the ‘Electric Charging Destination of the Future.’ It should also set a new standard for electric vehicle (EV) charging and customer experience. The energy stock appears undervalued vis-à-vis the business outlook.

The 12-month average price target of market analysts is $50 (+44.6%), so Parkland’s current share price of $34.58 is a good entry point.

Regulated utility assets

Algonquin Power & Utilities (TSX:AQN)(NYSE:AQN) trades at only $17.90 per share and pays an attractive 4.77% dividend. The $12.02 billion company is a reliable income provider because of its regulated distribution and transmission utility assets.

The utility stock deserves to be in your watchlist because it has yet to realize its full potential. However, the five-year dividend growth (8.85%), three-year earnings growth (80.32%), and upside potential (16.6%) are compelling reasons to invest in AQN.

Value-for-money

Canadian Natural Resources and TFI International are no-brainers buys for their industry-leading positions. Meanwhile, expect Parkland and Algonquin to create more shareholder value with their growth projects and business expansion plans.

Fool contributor Christopher Liew has no position in any of the stocks mentioned. The Motley Fool recommends CDN NATURAL RES.

More on Dividend Stocks

dividend stocks are a good way to earn passive income
Dividend Stocks

Passive Income: How Much Do You Need to Invest to Make $500 Per Month?

These dividend stocks with strong fundamentals are likely to maintain consistent monthly distributions over the long term.

Read more »

Canadian Dollars bills
Dividend Stocks

Want Decades of Passive Income? 2 Stocks to Buy and Hold Forever

Discover the strategy for generating passive income with Canadian stocks. Invest in sustainable dividends for better returns.

Read more »

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.
Dividend Stocks

Why Your TFSA — Not Your RRSP — Should Be Your Income Workhorse

The TFSA offers greater flexibility as an income workhorse because of its tax-free feature.

Read more »

Canadian investor contemplating U.S. stocks with multiple doors to choose from.
Dividend Stocks

Top Canadian Stocks to Buy With $10,000 in 2026

Add these two TSX stocks to your self-directed investment portfolio if you’re on the hunt for bargains in the stock…

Read more »

dividends grow over time
Dividend Stocks

Top Canadian Stocks to Buy Right Now With $2,000

A $2,000 capital can buy top Canadian stocks right now and create a resilient machine.

Read more »

diversification and asset allocation are crucial investing concepts
Dividend Stocks

This Simple TFSA Plan Could Pay You Monthly in 2026

Transform your financial future by understanding how to achieve monthly passive income through strategic TFSA investments.

Read more »

Canadian dollars are printed
Dividend Stocks

Build a Cash-Gushing Passive-Income Portfolio With $14,000

The payouts of these TSX stocks function much like a regular paycheque, providing passive income to reinvest or to help…

Read more »

Dividend Stocks

3 Dividend Stocks That Could Help You Sleep Better in 2026

These three “sleep-better” dividend stocks rely on essential demand, giving you steadier cash flow when markets get noisy.

Read more »