The 1 Stock I’d Choose to Hold in a TFSA Long-Term, and My Reasons Why

With a predominantly regulated asset base, dependable cash flows, a long history of dividend growth, and clearly defined capital investment plans, Fortis is an excellent long-term option for your TFSA.

Key Points
  • Fortis benefits from its low-risk, regulated utility operations spread across multiple regions, providing predictable earnings and cash flows with a long-standing dividend growth history, currently offering a forward yield of 3.16%, making it appealing for income-focused TFSA investors.
  • With ambitious capital investment plans targeting regulated infrastructure expansion and operational efficiency, Fortis aims for steady rate base growth and continued dividend increases, positioning itself for sustained long-term growth and stability in investor portfolios.

A Tax-Free Savings Account (TFSA) is an effective way to build long-term wealth by letting eligible investments grow tax-free, subject to applicable rules and contribution limits. However, investment losses can permanently reduce your available contribution room, so careful stock selection is essential. Investors should therefore focus on established businesses with reliable cash flows, resilient operations, and sustainable growth prospects.

Against this backdrop, Fortis (TSX: FTS), which serves 3.5 million electricity and natural gas customers across Canada, the United States, and the Caribbean, stands out as a compelling TFSA candidate. Its regulated utility operations, predictable cash flows, and strong dividend-growth track record make it a compelling option for investors seeking long-term capital appreciation and reliable passive income. Let’s examine Fortis’s business operations, latest quarterly performance, growth prospects, dividend history, and valuation to understand its potential as a long-term TFSA investment.

Electricity transmission towers with orange glowing wires against night sky

Source: Getty Images

Fortis’s business outlook

Fortis operates nine regulated utilities across five Canadian provinces, 10 U.S. states, and the Cayman Islands. With most of its assets concentrated in low-risk electricity and natural gas transmission and distribution operations, the company benefits from predictable earnings and reduced exposure to commodity price fluctuations. Fortis also continues to expand its rate base and improve operational efficiency, supporting sustainable earnings and cash flow growth.

This resilient business model has helped Fortis deliver an average annual total shareholder return of 10.5% over the past 20 years. The company has also increased its dividend annually for 52 consecutive years, reflecting its ability to generate reliable cash flows and sustain dividend growth across changing economic conditions. At its current share price, the utility offers a forward dividend yield of about 3.2%.

Fortis continued to deliver steady financial growth in its second-quarter results, reported in July. Net income increased 3.1% year over year to $396 million, while earnings per share rose 2.6% to $0.78. Rate base expansion and higher retail electricity sales supported the improvement. However, these benefits were partially offset by costs from rate base investments not yet reflected in customer rates, the timing of operating expenses at UNS Energy, higher financing costs, unfavourable foreign exchange movements, and asset dispositions.

Despite these near-term cost pressures, Fortis’s regulated operations and ongoing investments provide a solid foundation for future growth. Let’s examine the company’s growth prospects and the opportunities that could drive its financial performance in the years ahead.

Fortis’s growth prospects

Electrifying transportation, the rapid expansion of AI-ready data centres, and continued economic and population growth are driving higher demand for reliable electricity and natural gas infrastructure. Capitalizing on these structural tailwinds, Fortis is accelerating investments to expand its regulated asset base. The company invested $2.7 billion in the first half of the year and remains on track to deploy $5.4 billion in capital over the full year.

Looking further ahead, Fortis plans to invest an additional $23.4 billion between 2027 and 2030, targeting rate base growth to $57.9 billion, representing an annualized growth rate of approximately 7%. These investments should expand the company’s regulated earnings base and strengthen its capacity to generate predictable long-term cash flows. In parallel, Fortis continues to prioritize operational efficiency, disciplined capital allocation, and innovation to manage costs and enhance profitability.

With its expanding rate base and a clear long-term investment program, management expects dividends to grow 4% to 6% annually through the end of the decade.

Investors’ takeaway

Fortis has delivered a solid year-to-date total return of 16.4%, reflecting continued investor confidence in its resilient business model and growth prospects. Despite this performance, the utility stock trades at relatively reasonable forward sales and earnings multiples of 2.9 and 21, respectively. With a predominantly regulated asset base, dependable cash flows, a long history of dividend growth, and clearly defined capital investment plans, Fortis offers a compelling mix of income and long-term growth potential. These qualities make it a strong candidate for TFSA investors seeking a balance of stability, recurring income, and capital appreciation.

Fool contributor Rajiv Nanjapla has no position in any of the stocks mentioned. The Motley Fool recommends Fortis. The Motley Fool has a disclosure policy.

More on Dividend Stocks

ETF is short for exchange traded fund, a popular investment choice for Canadians
Dividend Stocks

The One Registered Account Where the U.S. Takes 0% of Your Dividends

A qualifying RRSP can receive certain U.S. dividends without withholding, but Canadian-listed ETFs follow a different route.

Read more »

runner checks her biodata on smartwatch
Dividend Stocks

This Stock Pays You a 6.8% Dividend Every Single Month, Long After the 9-to-5 Ends

This stock offers an attractive 6.8% dividend yield with monthly distributions, and is well-positioned to sustain its payouts.

Read more »

House models and one with REIT real estate investment trust.
Dividend Stocks

A TFSA Pick Yielding 5.5% With Dependable Cash Payments

Discover how to evaluate dividend stocks for dependable cash flow and reduce risks in a volatile economic environment.

Read more »

warehouse worker takes inventory in storage room
Dividend Stocks

This REIT Pays You Every Month: Here’s What $25,000 Buys in Income

Granite REIT turns a $25,000 budget into about $88 a month at its current distribution rate, before tax.

Read more »

telecom towers concept for wireless technology
Dividend Stocks

BCE Stock Has Fallen 55%, and It’s Now My TFSA Buy

BCE is yielding 6% and trading at rock-bottom valuations, as this vital telecom company pursues growth and deleveraging.

Read more »

TFSA (Tax free savings account) acronym on wooden cubes on the background of stacks of coins
Dividend Stocks

$30,000 in a TFSA: The 3 Stocks I’d Buy for About $115 a Month

Here is one way you can invest $30,000 inside your TFSA to earn an average of $115/month of tax-free passive…

Read more »

people sit in two wooden beach chairs facing the Caribbean ocean holding drinks and making a toast
Dividend Stocks

OAS Basics: What Canadians Should Know Before Turning 65

Turning 65? See how much OAS pays Canadians in 2026, how deferral lifts it 36%, and how to dodge the…

Read more »

arrows hit bullseye on target
Dividend Stocks

36% of Canadians Worry They Won’t Hit Their Retirement Goal: How to Know If You’re on Track

The Vanguard FTSE Canada High Dividend Yield ETF (TSX:VDY) is a Canadian dividend fund that could help you pay your…

Read more »