TFSA Investor Basics: Dividend or Growth Stocks?

TFSAs permanently shield your capital from taxes, but is it better to generate dividend income or capital gains?

TFSAs are the best way to accrue long-term wealth without paying any taxes. Whether it’s through dividends or capital gains, your money will be protected from the government.

But what is the best way to invest your TFSA funds?

Many experts recommend dividend stocks, because they allow you to build a tax-free stream of permanent income. Others prefer growth stocks, for the tax savings can be much larger.

Here’s how to decide between dividend stocks and growth stocks.

Determine your goals

As with any investing strategy, the first step is to determine what your goals are. Determining your strategy before your goals is unlikely to produce satisfactory results.

How do you determine your investing goals? There are a few basic questions to ask yourself.

How old are you? This is perhaps the most important question. That’s because it directly informs other considerations, including how much risk you can take, how much growth or income you need, and when you plan to stop saving.

Take an honest look at your situation and figure out how you want your portfolio to work for you.

How to invest

If you plan to keep investing for a decade or longer, you should be willing to take some extra risk. That’s because over several years or more, most volatility is smoothed out. With the ability to take extra risk and enough time to ride out swings along the way, the answer should be clear: growth stocks.

For more than a decade, market indexes have been powered by high-growth investments like Shopify, Constellation Software, and Netflix. Each of the aforementioned stocks have double, tripled, or even quadrupled in value over the last five years. The lucrative upside of tech companies like this cannot be understated.

Just note that these stocks rarely pay a dividend, and their stock prices can be extremely volatile. Swings of 30% or more are fairly typical. With nose-bleed valuations, it doesn’t take much to impact shares, but few other companies have the ability to compound investor capital by 20% or more each year for another decade.

If you can stomach the risk, use your TFSA to invest in growth stocks and keep 100% of your gains tax free. There’s simply no better way to maximize your tax savings potential.

When should you choose dividend stocks? Income-generating investments should be at the top of your list if you’re already retired, unwilling to handle short-term volatility, or are unsure of when you’ll ultimately need the money.

Consider some excellent dividend stocks like Enbridge, Chemtrade Logistics Income Fund, and Brookfield Renewable Partners. These investments offer dividends between 4% and 12%. Those yields easily surpass what you can get with most bank accounts or bond funds.

Each of the stocks above have provided reliable, consistent dividend payments for more than a decade, always in cash. On average, their volatility has been significantly less than the growth stocks mentioned earlier.

An underappreciated aspect of dividend stocks is that you have complete control over the income. Dividend payments can be used to support your lifestyle, make charitable donations, or buy even more stock, boosting your long-term income potential.

Many investors opt for a balanced approach, buying both dividend and growth stocks. That may align with your investing goals, but don’t be afraid to pursue one strategy over another if an all-in approach meets your needs. Either way, don’t stop saving with your TFSA.

David Gardner owns shares of Netflix. Tom Gardner owns shares of Netflix and Shopify. The Motley Fool owns shares of and recommends Constellation Software, Enbridge, Netflix, Shopify, and Shopify. Fool contributor Ryan Vanzo has no position in any stocks mentioned.

More on Dividend Stocks

A woman stands on an apartment balcony in a city
Dividend Stocks

How to Rebalance Your Portfolio for 2026

There are plenty of to-dos for investors before the year ends and 2026 starts. One thing to not forget is…

Read more »

Asset Management
Dividend Stocks

3 of the Best Dividend Stocks to Buy for Long-Term Passive Income

These three stocks consistently grow their profitability and dividends, making them three of the best to buy now for passive…

Read more »

container trucks and cargo planes are part of global logistics system
Dividend Stocks

Down 32%, This Passive Income Stock Still Looks Like a Buy

A beaten‑up freight leader with a rising dividend, why TFII could reward patient TFSA investors when the cycle turns.

Read more »

monthly calendar with clock
Dividend Stocks

Invest $20,000 in This Dividend Stock for $104 in Monthly Passive Income

Here is a closer look at a top Canadian monthly dividend stock that can turn everyday retail demand into reliable…

Read more »

man looks surprised at investment growth
Dividend Stocks

This 7.5% TSX Dividend Stock Slashed its Payout by 50% in 2025: Is it Finally a Good Buy?

Down more than 30% in 2025, this TSX dividend stock offers you a forward yield of 7.4%, which is quite…

Read more »

c
Dividend Stocks

1 Canadian Stock to Buy Today and Hold Forever

Trash never takes a day off. Here’s why Waste Connections’ essential, low‑drama business can power a TFSA for decades despite…

Read more »

Forklift in a warehouse
Dividend Stocks

Retiring in Canada: Build $1,000 a Month in Dividend Income

Granite REIT’s warehouses generate steady monthly cash, and rising cash flow and occupancy show why it can anchor a TFSA…

Read more »

data analyze research
Dividend Stocks

2 Canadian Dividend Giants to Buy and Never Sell

Here's why Great‑West and TELUS can power a TFSA with steady cash and decade‑long compounding.

Read more »