Grocery Stocks: Which Is the Better Buy — Metro (TSX:MRU) or Loblaw (TSX:L)?

Grocery stocks have proven to be resilient and have protected investors’ portfolios. Which of these two giants is a buy today?

| More on:

Grocery stocks are classified as consumer defensive. The reason for this has been front and centre throughout the current COVID-19 pandemic. People need to eat, and grocery stores are essential services

They are among the few retails stores that are allowed to stay open in this era of social isolation. It is therefore not surprising that as a group, they have outperformed the market. Considering there is no end in sight, they are likely to outperform moving forward. 

Given this, which grocery stock is the better buy today: Metro (TSX:MRU) or Loblaw (TSX:L)?

Top-performing grocery stock

As mentioned, grocers are far outperforming the TSX Index. As of writing, the S&P/TSX Composite Index is down 18.54% in 2020. How about our grocers? Metro and Loblaw are up 11.53% and 9.66%, respectively. At first and second, they are the industry’s top performing stocks. 

Over the past five years, however, it has been a no contest. Metro has returned 72.32%, while Loblaw has only returned 27.47%. Both however, trump the S&P/TSX Composite Index, which only gained 16.61% over the same period.

Looking further out, both have far outpaced the broader Index. Metro and Loblaw investors are sitting on gains of 235.2% and 137.8%, respectively. In comparison, the Index is up a paltry 11.76% over the past decade. 

Winner: The choice is clear, Metro is the top-performing grocery stock. That being said, both have proven to be outperformers, regardless of economic conditions. 

Top grocery stock for income

Both of our grocery stocks pay a dividend. Unfortunately, neither will knock your socks off. Metro and Loblaw yield 1.34% and 1.72%, respectively. To put this into context, a $10,000 investment would generate $134 and $172 in annual income. 

On the bright side, both are Canadian Dividend Aristocrats. At 25 years, Metro owns the seventh-longest dividend-growth streak in the country. For its part, Loblaw owns a modest eight-year streak. 

Metro is also averaging a dividend-growth rate in the low teens, whereas Loblaw is only raising the dividend at a mid, single-digit clip. 

Winner: Metro comes out on top again. Although it has a lower starting yield, it is a function of the company’s outperformance. It also has one of the longest dividend-growth streaks in the county and is raising the dividend at a much faster pace.  

Valuation

Which of these grocery stocks presents the best value? Metro appears to be a tad more expensive. It has a higher P/E (18.59 vs. 16.12), P/B (2.57 vs. 2.4), and P/S (0.909 vs. 0.563) ratios. 

Likewise, Metro’s enterprise value to EBITDA of 12.89 is almost double that of Loblaw’s (6.69). The former is also trading at a discount (-6.3%) to analysts’ one-year estimate. On the flip side, Metro is trading at a 4.41% premium to the average one-year estimate. 

Winner: Across all metrics, Loblaw is the best-valued grocery stock. 

Foolish takeaway

Which grocery stock is a better buy today? Metro’s track record is undeniable, and Loblaw’s higher starting yield isn’t enough to warrant investors choose one over the other. 

Neither stock is cheap, but Metro is trading at a steep premium (39%) from its historical P/E average. Likewise, Loblaw is cheaper across all metrics and is expected to grow earnings at a faster clip than Metro. This makes Loblaw the better buy.

Fool contributor Mat Litalien has no position in any of the stocks mentioned.

More on Dividend Stocks

TFSA (Tax free savings account) acronym on wooden cubes on the background of stacks of coins
Dividend Stocks

The Canadian Dividend Stocks I’d Be Most Comfortable Holding in a TFSA Forever

These three Canadian dividend stocks could be ideal long-term TFSA holdings.

Read more »

Woman in private jet airplane
Dividend Stocks

A Dependable Monthly Dividend Stock With a 6.6% Yield

This monthly dividend stock offers steady income backed by a diversified business model.

Read more »

money goes up and down in balance
Dividend Stocks

4 TSX Stocks Worth Considering as the Market Shifts Back Toward Value

Value investing is making a comeback in 2026 – and these TSX stocks fit the trend.

Read more »

woman checks off all the boxes
Dividend Stocks

5 Dividend Stocks That Could Deserve a Spot in Nearly Any Portfolio

Are you wondering how to build a portfolio that generates stable, growing passive income? These five top dividend stocks should…

Read more »

workers walk through an office building
Dividend Stocks

3 Undervalued TSX Stocks to Buy Before the Crowd Catches On

These three “undervalued” TSX names all look imperfect today, which is exactly why their valuations may be offering opportunity.

Read more »

bank of canada governor tiff macklem
Dividend Stocks

3 Canadian Stocks I’d Buy Before the Next Bank of Canada Move

With the Bank of Canada on hold, these three TSX names offer earnings power that doesn’t require perfect rate cuts.

Read more »

Investor wonders if it's safe to buy stocks now
Dividend Stocks

This Market Feels Shaky: Here Are 2 Canadian Stocks I’d Still Buy

When markets get shaky, two TSX names, a cash-gushing gold miner and a deeply discounted fund, can help you stay…

Read more »

electrical cord plugs into wall socket for more energy
Dividend Stocks

1 TSX Dividend Stock That’s Down 10% – and Looks Worth Buying While It’s There

Considering its solid operational performance, growth pipeline, reasonable valuation, and healthy dividend yield, Northland Power offers attractive buying opportunities at…

Read more »