Inflation Will Make These Expenses More Costly in 2022: Here’s What You Can Do About it

What will require more space in your 2022 budget? Let’s take a look at four key expenses.

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Over the last year, the word inflation has almost become as endemic as the coronavirus itself.

For nearly every month in 2021, inflation hovered above the Bank of Canada’s 1-3% targeted rate. Everything from meat to cheese to gas was significantly more expensive, making it difficult to budget everyday costs.

With supply chains still hiccupping, 2022 might be much worse. What exactly will be more expensive this year?


According to Canada’s Food Price Report 2022, food prices could increase another 5-7% in 2022 — the highest predicted increase in food since the report started 12 years ago.

The highest increases will go to dairy and restaurants (6-8%) and bakery and vegetables (5-7%). Meat, which has already seen the highest price hikes of all food items, might also go up by another 2%.

To be fair, vegetables saw a price decrease in 2021, so it doesn’t surprise me that they could go back up in 2022. But the continued inflation of meat and dairy concern me. With prices as high as they are now, I can only imagine how much less affordable beef stew will become.


This one is a no-brainer: with supplies still short, and demand high, house prices will continue to climb in 2022.

But there is some good news, at least from the Canadian Real Estate Association (CREA). Though prices will likely go up, they won’t climb as quickly as they did in 2021. Last year, the average selling prices was up 19.6% year over year in December. CREA predicts the average price will increase 5.6% to $718,000 in 2022.

Re/Max, however, goes a little further. They project the average house price could increase by 9.2%, with some real estate hot spots seeing larger price growth.

Putting aside differences in projected price growth, it’s clear home prices probably won’t go down. So, if you’re looking to buy a home in 2022, expect to pay more than what you might have paid in 2021.


Even if you’re not buying a home, your living costs could go up in the form of higher rent.

According to, the average rent for numerous cities — including Vancouver, Toronto, Mississauga, Montreal, and Calgary — could go up significantly.

Vancouver could see average rent go up 6% to $2,635 per month. Toronto isn’t far behind, with an 11% increase to $2,495. Mississauga is projected to increase rent by 7% to $2,265 per month, while Montreal and Calgary will go up 5% and 3%, respectively, to $1,780 and $1,470 per month.


With OPEC sticking to its plan — to increase production by 400,000 barrels (a day) per month, every month, until the end of 2022 — gas prices will likely fluctuate throughout the year.

But for Canada, the biggest factors leading to higher gas prices are changes in legislation. If the federal carbon tax goes into effect in April, then we could see gas jump by a few cents. That combined with the short supply of crude oil could make gas less affordable, especially for those who drive frequently.

What can you do about rising costs?

The first is what we could call “lifestyle deflation.” As costs rise, now is a good time to look closely at your budget and cut excessive spending. By excessive I don’t just mean entertainment or subscriptions. I mean look closely at the “variable costs” — that is, costs within your control (not mortgage or rent) — and look for ways to trim.

Food is a good example. If meat prices continue to rise, now might be the time to adopt a vegetarian diet, reserving meat for special occasions. It doesn’t have to be forever. It just has to be long enough to help you spend less.

Secondly, I’d adjust your emergency fund by 2% or 3% (if you can save money). That means if you have an emergency fund of $5,000, then I’d add $100 or $150. You don’t want inflation to silently kill the power of your emergency fund, especially with auto and home costs going up.

Finally, don’t overlook rewards credit card or cash-back credit card. To be fair, credit cards can hurt you if you overspend. But when you pay off what you charge on rewards cards, you can earn cash back, which might help you keep pace with inflation. Take a look at Canada’s best credit cards to see if one is right for you.

This article represents the opinion of the writer, who may disagree with the “official” recommendation position of a Motley Fool premium service or advisor. We’re Motley! Questioning an investing thesis — even one of our own — helps us all think critically about investing and make decisions that help us become smarter, happier, and richer, so we sometimes publish articles that may not be in line with recommendations, rankings or other content.

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