Feeling Burned-Out From Budgeting? Here’s How to Reset and Refocus

If you’re feeling budget burnout, let’s take a step back and refocus.

Simple life style relaxation with Asian working business woman healthy lifestyle take it easy resting in comfort hotel or home living room having free time with peace of mind and self health balance

Image source: Getty Images

By now, everyone knows the drill: you can pretty much guarantee that January is the month of crowded gyms, overbooked therapy sessions, and peak sales for financial lit books. It’s the month of newness: your New Year’s resolutions are still fresh on your mind, and you’re optimistic you can hit them.

But come February and most of these gym and health enthusiasts will feel the first strains of burnout. Goals are dropped, only to be picked back up next January, and those who push on are looked at with scorn and envy from those who realize they need a bit more resilience to initiate transformation.

Budget burnout is certainly up there with these failed goals. We all want to “spend less” and “save more.” But’s that far easier said than done. And with the limitations of that budget wearing on you, you might just go all “Karl Marx” on your budget, ripping it up under the guide of “revolution.”

Not so fast: if you’re feeling budget burnout, there’s a way to redeem your financial planning. You just need to take a step back and refocus:

1. Reexamine your goals

For those with budget burnout, there might be a deeper problem going on. The problem might not be your inability to keep a budget. The problem might be your budget is too unrealistic.

Unrealistic goals feel great—no, exhilarating—when you make them. After all, who doesn’t like to imagine themselves a smarter, healthier, and wealthier version of their current self?

But an unrealistic goal, no matter how much you want it, will only frustrate you later. It will lead to burnout, which might then make you apathetic toward the goal itself.

If you’re struggling to hit your budget, then perhaps you need to adjust your numbers. Maybe you should save less money each month. Or maybe you should put less toward your debt repayments. In this way, you don’t have to eliminate your financial goals: you just have to adjust them.

Small goals first. Then you can enlarge them.

2. Give yourself a moment to splurge

As budgeters, we’re often way too hard on ourselves. We make our budgets as if they were some kind of airtight seal against “fun:” anything fun, like going to the movies or buying a new outfit at the mall, seems frivolous, thus wasteful.

Truthfully, I think this is why most of us give up on budgeting. Because as people, we want to have fun. We might want to achieve financial goals—saving for retirement or a house—but we also want to live a colourful life now.

A budget doesn’t have to stop you from spending your money on “fun” things, whatever that means to you. In fact, you can build “fun” expenses into your budget.

Give it a try. This month, set aside some money for splurging. Then, go splurge. Don’t feel guilty: this is money you budgeted for spending.

3. Try a different budgeting method

Finally, if your budget isn’t working, then maybe it’s time to try a different budget.

Maybe you tried a realistic budget, like the zero-based budget, but found it was too restrictive for your lifestyle. Or maybe you’ve been budgeting according to the 50/30/20 budget, but now you need more guardrails on your spending.

Maybe you don’t need a budget at all. Maybe you just need to set a realistic savings goal, then orient your spending around it.

The truth of it is, folks, we’re only one month into the new year. And, if your budget isn’t working so far, you still have eleven months to practice a new one.

This article represents the opinion of the writer, who may disagree with the “official” recommendation position of a Motley Fool premium service or advisor. We’re Motley! Questioning an investing thesis — even one of our own — helps us all think critically about investing and make decisions that help us become smarter, happier, and richer, so we sometimes publish articles that may not be in line with recommendations, rankings or other content.

More on Personal Finance

Female hand holding piggy bank. Save money and financial investment
Personal Finance

Here’s Why a Big Emergency Fund Is a Terrible, Terrible Idea

Here's why saving more than six months' worth of expenses can be disadvantageous to your household.

Read more »

cup of cappuccino with a sad face
Personal Finance

5 Super-Simple Ways to Completely Ruin Your Credit Score

Building your credit score takes time, dedication, and smart decisions. Tearing your credit score apart — well, you could do…

Read more »

Young woman sat at laptop by a window
Personal Finance

5 High-Paying Side Hustles That Could Help You Save for Retirement in 2022

If you're struggling to save for retirement, here are five side gigs that could give your retirement fund a boost.

Read more »

Hour glass and calendar concept for time slipping away for important appointment date, schedule and deadline
Personal Finance

The Tax Deadline Is Almost Here! Here Are 5 Things You Need to Know if You Haven’t Filed Yet

The deadline to file your taxes is May 2. If you haven't started yet, here's what you should know.

Read more »

consider the options
Personal Finance

New to Investing? Be Sure You Avoid These 5 Newbie Mistakes

If you're new to investing, here are five big mistakes you should watch out for.

Read more »

Couple relaxing on a beach in front of a sunset
Personal Finance

Lazy Canadians: Here’s How You Can Make $200 Per Week in Passive Income

To earn $200 a week, invest money in high-quality stocks or ETFs.

Read more »

gas station, convenience store, gas pumps
Personal Finance

Costco vs. Canadian Tire: Which Rewards Card Will Save You More on Gas in 2022?

The CIBC Costco Mastercard earns 3% back at Costco Gas, and the Canadian Tire Mastercard earns 10 cents per litre.…

Read more »

young woman celebrating a victory while working with mobile phone in the office
Personal Finance

Finally! Apply for a CIBC Costco Mastercard Now to Get a Welcome Bonus!

From now until December 31, 2022, CIBC will give you a welcome bonus on the new CIBC Costco Mastercard.

Read more »