How Much Retirement Income Can You Make?

It may be decades until you retire. But it’s never too early to start retirement planning. Here’s retirement income you might receive.

You’ll make most of your income during your working years. When it comes time for retirement, you’ll need to somehow replace your working income or most of it. As a general rule of thumb, some financial advisors believe you’ll need retirement income of about 80% of your working income. Ultimately, how much you really need will depend on your retirement lifestyle and health.

Over time, your investment income can make a growing impact to your total income, as you save and invest regularly.

It’s good to know the kind of income you’ll receive in retirement. Here are some sources of retirement income you could receive.

Old Age Security (OAS) pension benefits

You’re eligible for the OAS pension benefit if you’re at least 65 years old and have lived in Canada for at least 10 years since you turned 18. You can get the full pension if you’ve lived in Canada for 40 years after you turned 18. The OAS pension benefit adjusts to inflation quarterly. From July to September 2022 the maximum benefit is $666.83 per month (and $733.51 per month if you’re 75 and over). The OAS pension benefit is taxable income. As well, you’ll receive a clawback (i.e., reduction in benefits) if your previous year’s income reaches a certain threshold.

Canada Pension Plan (CPP) income

If you make more than $3,500 a year, you’re contributing to the CPP, which is a social insurance program administered by the federal government. You and your employer will contribute up to $3,499.80 each to the CPP this year. Self-employed Canadians take up the employer’s portion as well and consequently contribute up to $6,999.60.

When you apply for CPP in retirement, your CPP pension benefit will depend on your past CPP contributions. The maximum monthly CPP payment now is $1,253.59 per month, but the recent average monthly payment (in April 2022) was $727.61. CPP is taxable income.

The general retirement age is 65, but you can start receiving CPP pension benefits at age 60 for permanently reduced amounts or receive permanently increased benefits if you delay receiving CPP benefits up to age 70.

Company pension plan

Some company pension plans provide retirement benefits that depend on your income level and the number of years you have worked at the company.

Others depend on your contributions (sometimes employers contribute as well) and how well your pension has grown under your investment directions. Ultimately, the retirement benefit depends on how individual employees manage their plans and what long-term returns they get from their investments.

RRSP/RRIF income

Not everyone gets a company pension. You can build your own pension plan by contributing to your RRSP, which reduces your income tax. Because there is no foreign withholding tax on qualified U.S. dividends, Canadians should consider holding big-dividend U.S. stocks in their RRSPs. This tax advantage stays intact, even when your RRSP turns into an RRIF when you retire. Since the U.S. stock market yields about 1.5%, you might consider a high yield to be 3% in U.S. stocks.

Investments grow tax free in your RRSP/RRIF. However, withdrawals from the account is taxed at your marginal income tax rate. The idea is that you’ll have lower income in retirement such that withdrawals will be taxed at a lower income tax rate versus your working years.

TFSA income

Canadians should consider the TFSA as a part of their retirement planning. The TFSA is much more flexible than the RRSP/RRIF. You can withdraw tax free any time from your TFSA. Withdrawals also do not lead to any clawbacks on your benefits.

Investment income like capital gains and eligible Canadian dividends are more favourably taxed than ordinary income. Therefore, Canadians should start growing their investment income as soon as possible.

Every Canadian’s retirement situation is unique. Consider consulting qualified financial planners to determine how you may be able to reduce taxes and maximize your retirement income.

Fool contributor Kay Ng has no position in any of the stocks mentioned.

More on Investing

Investing

4 Canadian Stocks to Hold for the Next 20 Years

These Canadian stocks are supported by solid fundamentals and have potential to deliver significant capital gains in the long term.

Read more »

The letters AI glowing on a circuit board processor.
Tech Stocks

The Best Canadian AI Stocks to Buy for 2026

Celestica and CMG are two AI-powered Canadian tech stocks that are poised to deliver market-beating returns to shareholders.

Read more »

AI image of a face with chips
Tech Stocks

Outlook for Kraken Robotics Stock in 2026

The stock is already up 36% in 2026. Could the new $35M deal signal a massive year ahead for Kraken…

Read more »

A woman shops in a grocery store while pushing a stroller with a child
Dividend Stocks

This 7.7% Dividend Stock Is My Top Pick for Monthly Income

Slate Grocery REIT offers “right now” TFSA income with a big yield, but its payout safety depends on cash-flow coverage.

Read more »

Pumps await a car for fueling at a gas and diesel station.
Energy Stocks

Canadian Oil and Gas Stocks to Watch for in 2026

Canadian oil and gas stocks with integrated business models are strong buys in 2026 amid changing dynamics.

Read more »

chart reflected in eyeglass lenses
Investing

These Are the Top 4 Undervalued Stocks to Buy Right Now

Let's dive into four of the most undervalued stocks Canada has to offer, and why these companies may be solid…

Read more »

some REITs give investors exposure to commercial real estate
Stocks for Beginners

1 Unstoppable Canadian Bank Stock to Buy Right Here, Right Now

RBC looks “unstoppable” because its profits are firing across multiple businesses, even after a big rally.

Read more »

Dividend Stocks

1 Incredible Canadian Dividend Stock to Buy for Decades

Emera pairs a steady regulated utility business with a solid yield and a huge growth plan that could fuel future…

Read more »