Recession Ready: How to Prepare if the Summer Gets Dire

Don’t just prepare for this recession; prepare for any other downturns that come your way with these three steps.

| More on:
A red umbrella stands higher than a crowd of black umbrellas.

Source: Getty Images

Economists continue to state that a recession is coming for 2023. The thing is, it’s now looking like it’s going to be summer rather than a spring recession. That means we still have time to prepare for an economic downturn.

But what does that preparation for a recession even mean? Let’s look at three ways you can prepare your finances for a rough summer.

Pay off debt

First and foremost, before you’re putting savings aside or making investments or any of that, you need to pay off your debt. Your debt is costing you money for every single month you hold it. Interest rates, fees and other costs all add up, with even thousands of dollars simply being wasted in order to hold debt that could be paid off sooner.

So, go through your budget, reduce your costs, and put as much money aside to pay off debt as soon as possible. Make a list of all your debts from highest interest rate to lowest, and work on the first debt while paying the minimum of the rest. Should you have just credit card debt, you could be debt free by summer!

Work on that budget

As mentioned, a budget will certainly also help. But while you may have a budget in your household, I’d say it could use a serious overhaul for a number of reasons. Rising interest rates, inflation, and a recession on the way means you need to prepare your budget and then some.

So, look again at what you can cut. This could mean serious cuts, such as selling your car for a cheaper version. It could mean choosing less-expensive food items or eating out less. Or it could be simply walking to work to save on gas. Whatever you choose, put those costs towards your savings.

Save and invest

Yes, the final step is now creating savings to help you through the rough summer. This can be done by putting that cash you’ve saved aside. It can also be done by even selling items you don’t need around your home or renting things out.

Use that cash to put into a savings account where you can go on to invest it. I would suggest a company like NorthWest Healthcare Properties REIT (TSX:NWH.UN) as a solid option, as the company is in the healthcare sector. This is a sector that doesn’t disappear during a downturn. Further, shares are quite valuable with the company continuing to post strong earnings. This includes an average lease agreement of 14 years and a 97% occupancy rate.

You can therefore use your cash to invest in the company’s dividend yield at 9.82% as of writing. That could certainly bring in a lot of cash and a lot of savings. But don’t spend it! Use it to create an emergency fund that will get you through this recession and any future ones to come.

Bottom line

A recession can be a scary thing. But taking these steps can help you not just prepare for this one, but help you create enough savings to prepare for any other financial strains that come your way.

Fool contributor Amy Legate-Wolfe has positions in NorthWest Healthcare Properties Real Estate Investment Trust. The Motley Fool recommends NorthWest Healthcare Properties Real Estate Investment Trust. The Motley Fool has a disclosure policy.

More on Stocks for Beginners

diversification and asset allocation are crucial investing concepts
Stocks for Beginners

The 3 Stocks I’d Buy and Hold Into 2026

Strong earnings momentum and clear growth plans make these Canadian stocks worth considering in 2026.

Read more »

pig shows concept of sustainable investing
Dividend Stocks

Your 2026 TFSA Game Plan: How to Turn the New Contribution Room Into Monthly Cash

With the 2026 TFSA limit at $7,000, a simple “set-and-reinvest” plan using cash-generating dividend staples like ENB, FTS, and PPL…

Read more »

Nurse talks with a teenager about medication
Dividend Stocks

A Perfect January TFSA Stock With a 6.8% Monthly Payout

A high-yield monthly payer can make a January TFSA reset feel automatic, but only if the cash flow truly supports…

Read more »

warehouse worker takes inventory in storage room
Tech Stocks

Boost the Average TFSA at 50 in Canada With 3 Market Moves This January

A January TFSA reset at 50 works best when you automate contributions and stick with investments that compound for years.

Read more »

where to invest in TFSA in 2026
Stocks for Beginners

TFSA 2026: The $109,000 Opportunity and How Canadians Should Invest It

Here's how to get started investing in a TFSA this year.

Read more »

top TSX stocks to buy
Stocks for Beginners

The Best TSX Stocks to Buy in January 2026 if You Want Both Income and Growth

A January TFSA reset can pair growth and “future income” by owning tech compounders that reinvest cash for years.

Read more »

A Canada Pension Plan Statement of Contributions with a 100 dollar banknote and dollar coins.
Dividend Stocks

Retirees, Take Note: A January 2026 Portfolio Built to Top Up CPP and OAS

A January TFSA top-up can make CPP and OAS feel less tight by adding a flexible, tax-free income stream you…

Read more »

Happy golf player walks the course
Tech Stocks

The January Reset: 2 Beaten-Down TSX Stocks That Could Stage a Comeback

A January TFSA reset can work best with “comeback” stocks that still have real cash engines, not just hype.

Read more »