1 Way to Use a TFSA to Earn $250 Monthly Income

The TFSA can generate the tax-free income you want, but the way to achieve is through regular contributions — the max, if possible.

| More on:
Key Points
  • Max out TFSA contributions (assume $7,000/yr): at a 6% dividend yield you’d need roughly $52,500 (≈7.5 years of contributions) to generate about $250/month tax‑free.
  • For monthly income, consider Pizza Pizza Royalty (TSX:PZA — ~6.4% yield, long 20‑year payout record) and Slate Grocery REIT (TSX:SGR.UN — ~8.2% yield, grocery‑anchored U.S. REIT with Walmart/Kroger tenants).
  • 5 stocks our experts like better than [Pizza Pizza Royalty] >

The federal government introduced the Tax-Free Savings Account (TFSA) in 2019 to backstop the Registered Retirement Savings Plan (RRSP). But unlike the RRSP, you don’t need to show proof of income to open a TFSA. The eligibility requirements are simple: Canadians 18 years or older with a valid Social Insurance Number (SIN).

If you desire to earn $250 tax-free monthly income, understand that it is a long process. Fortunately, there’s a way to use the TFSA and make it happen. Maximize the annual limits as much as possible and engage in dividend investing.

Assuming the annual limit is fixed at $7,000, it would take 7.5 years ($52,500) to realize your goal, provided the dividend yield is at least 6%. It can be a single stock every year or several stocks that pay monthly dividends. The power of compounding works best if you can reinvest dividends 12 times a year.

Piggy bank and Canadian coins

Source: Getty Images

Quick-service restaurant

Only a few TSX companies pay monthly dividends. Pizza Pizza Royalty (TSX:PZA) in the quick-service restaurant industry stands out for its hefty 6.38% yield. This $482.6 million royalty corporation owns the valuable trademarks and trade names used by Pizza Pizza Limited (PPL) and its subsidiary, Pizza 73. The stock performance has been relatively stable for most of the year. SGR.UN trades at $14.57 per share and pays a mouth-watering 8.15% dividend.

The royalty model and high profit margins from the royalty pool enable Pizza Pizza to sustain its monthly payout. Based on its dividend track record of 20 years, this small-cap stock is suitable for long-term TFSA investors. Moreover, PZA’s dividend track record is 20 years and counting. It hasn’t missed a payout since July 2005.

In the third quarter (Q3) of 2025, total systems sales and royalty income increased 1.9% and 2% year over year, respectively, to $158.8 million and $10.2 million versus Q3 2024. Total restaurants in the royalty pool rose to 794 following 20 additional stores this year.

Paul Goddard, President and CEO of Pizza Pizza Limited, notes the heightened competition in the QSR category. “We’re responding by investing in digital ordering, improving speed of service, and delivering craveable new offerings that will differentiate our brand and drive growth,” he said.

Goddard reassured that it has been the company’s policy to distribute all available cash in order to maximize returns to shareholders over time.

Grocery-anchored REIT

Real estate investment trusts (REITs) are alternatives to owning real estate properties. However, Slate Grocery (TSX:SGR.UN) is focused on the commercial sector in prime U.S. markets. The $881.8 million REIT owns properties anchored by grocery stores. If you invest today, the share price is $14.88, while the dividend yield is 8.15%.

Two of its largest tenants are Walmart and Kroger. Fortunately, the e-commerce boom did not materially affect the businesses of the REIT’s grocery and essential-based tenants. Slate charges below-market rent.

In Q3 2025, net income climbed 55% year over year to US$11.2 million compared to Q3 2024. According to its CEO, Blair Welch, it was another quarter of strong results. “Given the complex macroeconomic environment, consumer spending on grocery and essential goods remains resilient,” he said.

Prolific income providers

Pizza Pizza and Slate Grocery REIT are small-cap stocks but are prolific passive-income providers. You can alternatively accumulate shares or allocate your TFSA limits equally between them.

Fool contributor Christopher Liew has no position in any of the stocks mentioned. The Motley Fool recommends Kroger, Slate Grocery REIT, and Walmart. The Motley Fool has a disclosure policy.

More on Dividend Stocks

financial chart graphs and oil pumps on a field
Dividend Stocks

2 Canadian Stocks That Could Win Big From Rising Oil Prices

Rising oil can turbocharge the right producers, and these two TSX names have clear catalysts that could turn higher crude…

Read more »

Paper Canadian currency of various denominations
Dividend Stocks

How to Put $14,000 in a TFSA to Work for Monthly Income That Could Last a Lifetime

Read on to uncover the two high-yield dividend stocks that can help you generate $61.50 in monthly TFSA income now.

Read more »

Confused person shrugging
Dividend Stocks

Is BCE Stock Worth Buying for its Dividend Right Now?

BCE's dividend yield is above 5%.

Read more »

man looks surprised at investment growth
Dividend Stocks

How to Set Up a $14,000 TFSA That Could Pay You Monthly for Life

The TFSA loaded with reliable monthly dividend stocks like these three can be a gift that keeps on giving more…

Read more »

investor schemes to buy stocks before market notices them
Dividend Stocks

The 2 Best TSX Stocks to Buy Before They Recover

Two underperforming but high-quality stocks are poised for a strong recovery once the market stabilizes.

Read more »

TFSA (Tax free savings account) acronym on wooden cubes on the background of stacks of coins
Dividend Stocks

How Your TFSA Could Help You Earn $2,400 a Year in Tax-Free Passive Income

Build $2,400 in TFSA passive income using reliable Canadian dividend stocks that deliver steady, tax‑free cash flow for long‑term investors.

Read more »

customer fills up car with gasoline
Dividend Stocks

Oil Shock, Rate Decision Ahead: 3 TSX Stocks Built for Both

These stocks can hold up better when oil shocks and rate fears make markets choppy.

Read more »

Muscles Drawn On Black board
Dividend Stocks

Canadian Defensive Stocks to Buy Now for Stability

These Canadian defensive stocks are supported by fundamentally strong businesses, offering stability and growth in all market conditions.

Read more »