How to Generate $500/Month Tax-Free Using a TFSA

These two Canadian stocks could help you generate more than $500 in tax-free passive income each month.

| More on:
Key Points
  • High-Yield TFSA Investments: NorthWest Healthcare Properties REIT and Whitecap Resources offer strong monthly dividends and stable growth prospects, making them ideal for enhancing passive income streams in a TFSA.
  • Stable Income and Growth Potential: NorthWest Healthcare benefits from defensive healthcare properties and improved payout sustainability, while Whitecap Resources leverages enhanced production capabilities and favorable oil prices for consistent income, making them ideal choices for high-yield investments.

Generating passive income can enhance financial stability and help protect your purchasing power during periods of rising prices. It can also enable investors to reach their financial goals more quickly. With interest rates relatively low, investors may consider adding high-yield, monthly-paying dividend stocks to their portfolios to strengthen their passive-income streams.

You can further improve after-tax returns by holding these investments in a Tax-Free Savings Account (TFSA). For Canadians who were at least 18 years old in 2009 and have never contributed, the cumulative TFSA contribution limit has reached $108,000. Allocating $92,000—well within this limit—across the following two stocks could generate a stable monthly income of more than $500.

COMPANYRECENT PRICENUMBER OF SHARESINVESTMENTDIVIDENDTOTAL PAYOUTFREQUENCY
NWH.UN$5.758,000$46,000$0.03$240Monthly
WCP$13.243,474$45,996$0.075$269.2Monthly
Total$509.2

Let’s take a closer look at each of these companies.

Silver coins fall into a piggy bank.

Source: Getty Images

NorthWest Healthcare Properties REIT

First on my list is NorthWest Healthcare Properties REIT (TSX: NWH.UN), which owns and operates 167 healthcare properties across seven countries, representing approximately 16 million square feet of gross leasable area. The real estate investment trust (REIT) serves more than 1,300 tenants and has a weighted-average lease term of 13.4 years. Thanks to its defensive healthcare-focused portfolio, diversified tenant base, and long-term lease agreements, the company maintains solid occupancy levels across economic cycles and periods of market volatility.

The REIT is also prioritizing balance sheet improvement by reducing its debt. Between January 2024 and November 2025, it divested $1.3 billion in non-core assets and used the net proceeds to lower its debt levels. Supported by stable operating performance, its adjusted funds from operations (AFFO) payout ratio declined from 99% in the same quarter last year to 85%, reflecting improved distribution sustainability.

Looking ahead, rising demand for healthcare infrastructure—driven by aging populations—could provide a long-term tailwind for NorthWest Healthcare. With liquidity of $250 million at the end of the third quarter, the REIT remains well-positioned to pursue selective growth opportunities while maintaining financial flexibility. Backed by these prospects, NorthWest Healthcare, which currently pays a monthly distribution of $0.03 per unit and offers a forward yield of 6.26%, appears well placed to continue delivering attractive income to its unitholders.

Whitecap Resources

Another monthly-paying stock I’m bullish on is Whitecap Resources (TSX: WCP), an oil and natural gas producer with operations primarily in Western Canada. Following its merger with Veren in May 2025, Whitecap has significantly strengthened its production base and enhanced its overall scale. The transaction has also improved the company’s balance sheet and financial flexibility. At the end of the most recent quarter, Whitecap reported $1.6 billion in liquidity and maintained a conservative net debt-to-annualized funds flow ratio of just one.

Looking ahead, the company has planned to invest approximately $2 billion last year and between $2 billion and $2.1 billion this year. These investments will focus on disciplined capital allocation, operational execution, and sustainable production growth. Supported by these initiatives and the Veren merger, management expects its average production in 2026 to range between 370,000 and 375,000 barrels of oil equivalent per day (boe/d), marking a substantial increase from its 2025 average production guidance of 305,000 boe/d.

Whitecap has also delivered merger-related synergies ahead of schedule, including capital efficiencies from procurement savings and rig-line optimization. With integration progressing smoothly, management now expects to realize $300 million in annual capital, operating, and corporate synergies this year—about 40% higher than initially projected.

Meanwhile, oil prices have rebounded from last month’s lows amid ongoing geopolitical tensions. Sustained strength in crude prices could further support Whitecap’s earnings and cash flow growth. Considering these factors, Whitecap—currently offering a monthly dividend of $0.0608 per share and a forward yield of 5.51%—appears well positioned to continue delivering attractive income to shareholders.

Fool contributor Rajiv Nanjapla has no position in any of the stocks mentioned. The Motley Fool recommends NorthWest Healthcare Properties Real Estate Investment Trust and Whitecap Resources. The Motley Fool has a disclosure policy.

More on Dividend Stocks

diversification is an important part of building a stable portfolio
Dividend Stocks

My 1 Forever TFSA Stock — and Why I’ll Never Let it Go

Here's why this reliable Canadian growth stock is the perfect business to buy in your TFSA and hold forever.

Read more »

ETFs can contain investments such as stocks
Dividend Stocks

A 4% Yield Monthly Income ETF That You Can Take to the Bank

This monthly income ETF blends stocks and bonds to deliver steady, reliable cash flow for Canadians seeking simple, diversified passive…

Read more »

Close-up of people hands taking slices of pepperoni pizza from wooden board.
Dividend Stocks

How to Generate $150 in Passive Income With $30,000 in 3 Stocks

These three high-yield TSX dividend stocks can significantly enhance your monthly passive income.

Read more »

Investor reading the newspaper
Dividend Stocks

2 Canadian Stocks That Just Raised Their Payouts Again

Looking for a great combination of income and capital growth. These two stocks have decades-long histories of increasing their dividend…

Read more »

dividend stocks are a good way to earn passive income
Dividend Stocks

Looking for a 5.4% Average Yield? These 3 TSX Stocks Are Worth a Look

Considering their excellent track record of dividend paying, solid underlying businesses, and healthy outlook, these three TSX stocks are ideal…

Read more »

telehealth stocks
Dividend Stocks

This TSX Stock Pays a 4.3% Dividend Every Single Month

This TSX stock pays you cash every single month – and it’s backed by a growing, essential business.

Read more »

3 colorful arrows racing straight up on a black background.
Dividend Stocks

2 Great Warren Buffett Stocks to Buy Before They Raise Their Dividends Again

If you want to invest like Warren Buffett, these two top Canadian dividend stocks are some of the best picks…

Read more »

Map of Canada with city lights illuminated
Dividend Stocks

A Dirt-Cheap Canadian Dividend Growth Stock Built for the Long Haul

A dirt‑cheap Canadian dividend growth stock offering stability, steady income, and reliable annual payout increases for long‑term investors.

Read more »