Here’s the Average TFSA and RRSP at Age 45

Grow your retirement funds by investing in the best Canadian retirement accounts while keeping assets like Manulife Financial in your self-directed portfolio.

| More on:
Key Points
  • Canadians aged ~40–44 held an average TFSA fair market value of ~$19,270 in 2023, while RRSPs for 35–44‑year‑olds averaged ~$82,100 (median $33,000), highlighting a wide gap between typical and top‑end balances and the need to adjust contributions to meet retirement goals.
  • To help close that gap, consider high‑quality blue‑chips like Manulife Financial (TSX: MFC) — a $85.97B insurer trading at $51.24 (up ~19.4% YTD), with Q3 core earnings of $2B, net income of $1.8B, and a 3.43% quarterly dividend as a long‑term TFSA/RRSP holding.
  • 5 stocks our experts like better than [Manulife Financial] >

Knowing how the average Canadian is making use of the best Canadian retirement accounts can be helpful for any Canadian, young or old. Knowing how people are using their Registered Retirement Savings Plan (RRSP) and Tax-Free Savings Account (TFSA), can give you a good reality check of where you are with it.

If you are below the average line, you have the opportunity to adjust your contributions to cover the gaps before it is too late. If you are above average, you can make sure that the power of compounding keeps benefiting you in the long run, provided you can avoid being lazy about managing your investments.

Overall, knowing the average gives you a kind of a marker to help you identify what you must do with your financial plans to fit your goals.

Silver coins fall into a piggy bank.

Source: Getty Images

A look at the numbers

In 2023, according to the Canada Revenue Agency (CRA), Canadians aged 40 and 44 had an average fair market value of around $19,270 for the year. This was the average amount that Canadians in that age range held in their TFSAs in that contribution year. It does not mean that this was the maximum room or the most they could have invested.

Among RRSPs, the situation is largely similar, but there seems to be a bigger gap between typical and average. One figure being touted is that the average RRSP balance for people in the 35-44 age group is $82,100. However, the median RRSP amount for people in this age range is $33,000.

This goes to show that the typical Canadian in this age range has far less than the average at the top. Medians tend to keep you grounded, even if the average seems quite motivating.

Consider investing in this

Identifying high-quality blue-chip stocks that can grow your balance in the long run can be a good way to utilize the contribution room in your retirement accounts. Manulife Financial (TSX:MFC) is an $85.97 billion market-cap TSX stock that can be excellent to buy and hold for the long run to boost your retirement funds. The company runs a massive insurance and wealth, and asset management business. It has operations in Canada, the U.S., and Asia.

Manulife Financial stock has had an excellent year on the stock market. As of this writing, it trades for $51.24 per share, up by 19.41% in the last 12 months. However, it has not posted market-beating returns. In the same period, the S&P/TSX Composite Index, which is the benchmark for the Canadian market, is up by over 25%.

Financial stocks like Manulife move with market sentiment and rate expectations. The overall trend in the last year seems positive, but there are temporary pullbacks quite often.

Foolish takeaway

All the talk about sentiments and rate expectations impacting its performance aside, here’s a quick look at its latest numbers. In Q3 of fiscal 202, Manulife stock reported $2 billion in core earnings and $1.8 billion in net income attributed to shareholders. These figures show that the company can remain profitable even when segments of its business contend with market swings.

Manulife Financial has the financial strength to power through market cycles and deliver substantial long-term wealth growth. The dividend stock also pays investors quarterly distributions at a 3.43% dividend yield that you can lock into your self-directed portfolio today.

Fool contributor Adam Othman has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

More on Dividend Stocks

Muscles Drawn On Black board
Dividend Stocks

Canadian Defensive Stocks to Buy Now for Stability

These Canadian defensive stocks are supported by fundamentally strong businesses, offering stability and growth in all market conditions.

Read more »

workers walk through an office building
Dividend Stocks

4 Canadian Stocks Worth Adding to Give Your TFSA a Fresh Direction

Shore up your self-directed TFSA portfolio by adding these four TSX stocks to your radar because the underlying businesses are…

Read more »

A meter measures energy use.
Dividend Stocks

2 Canadian Utility Stocks That Could Be Headed for a Strong 2026

Two Canadian utility stocks are likely to sustain their upward momentum and finish strong in 2026.

Read more »

tree rings show growth patience passage of time
Dividend Stocks

2 Canadian Lumber Stocks to Watch Right Now

These lumber stocks could benefit from stable demand in construction and infrastructure.

Read more »

hand stacks coins
Dividend Stocks

How Splitting $30,000 Across 3 TSX Stocks Could Generate $1,315 in Dividend Income

Learn how to build a dividend income portfolio that provides regular earnings even during tough times.

Read more »

Woman checking her computer and holding coffee cup
Dividend Stocks

2 No-Brainer Dividend Stocks to Buy Hand Over Fist

These two dividend stocks are ideal buys in this uncertain outlook.

Read more »

shoppers in an indoor mall
Dividend Stocks

1 High-Yield Dividend Stock You Can Buy and Hold for a Decade of Income

This high-yield dividend stock has durable payout, offers high yield, and is well-positioned to sustain its monthly distributions.

Read more »

cookies stack up for growing profit
Dividend Stocks

This 10% Yield Looks Tempting — but It Could Be a Dividend Trap 

Explore the risks of chasing 10% yields in dividend stocks. Read before investing your TFSA on high-yield options.

Read more »