How Canadians Can Invest in the S&P 500, Nasdaq 100, and Dow Jones With ETFs

Are you interested in U.S. stocks? Here are three ways you can add them to your portfolio via index ETFs.

| More on:
Key Points
  • ZUE offers low-cost, broad exposure to 500 large U.S. companies and is ideal for core portfolio allocation.
  • ZQQ focuses on 100 growth-heavy, tech-driven companies, offering higher upside potential but greater volatility.
  • ZDJ tracks 30 established blue-chip stocks, providing higher dividend yield, value-leaning U.S. exposure.

So, you want to invest in U.S. stocks? That is probably a good idea. The U.S. stock market makes up roughly 60% of the global equity market. If you ignore it completely, you are leaving out a huge portion of global growth.

But how you invest in U.S. stocks matters. You could try picking individual companies. For beginners, though, it usually makes more sense to use an index exchange-traded fund (ETF). This gives you instant diversification and keeps costs low.

Let’s walk through three popular ways Canadians can get exposure to U.S. stocks using ETFs that track the S&P 500, the Nasdaq 100, and the Dow Jones Industrial Average.

top TSX stocks to buy

Source: Getty Images

The S&P 500 Option

If you want broad exposure to the U.S. economy, BMO S&P 500 Hedged to CAD Index ETF (TSX:ZUE) is a straightforward choice.

This ETF tracks the S&P 500, which holds 500 large U.S. companies selected for their size, liquidity, and consistent earnings. Think of it as a snapshot of corporate America. You get exposure to technology, healthcare, consumer companies, industrials, and more.

ZUE is affordable, with a 0.09% expense ratio. That means you pay $9 per year for every $10,000 invested.

It is also currency-hedged. That means the ETF aims to remove the impact of movements between the U.S. dollar and the Canadian dollar. If the U.S. dollar weakens, your returns are not dragged down. The trade-off is that hedging is not free and can slightly reduce long-term performance.

Also, like most Canadian-listed ETFs that hold U.S. stocks, dividends are subject to a 15% U.S. withholding tax. That creates a small drag over time. Still, if you want simple, diversified U.S. exposure, ZUE gets the job done.

The Nasdaq 100 Option

If you want to lean harder into innovation and growth, BMO Nasdaq 100 Equity Hedged to CAD Index ETF (TSX:ZQQ) may appeal.

Unlike the S&P 500, the Nasdaq 100 holds only 100 companies. It excludes financial stocks entirely and is heavily tilted toward technology and growth companies. Just 10 stocks can make up more than half of the portfolio.

This means more exposure to themes like artificial intelligence, cloud computing, semiconductors, and digital advertising. If those areas thrive, ZQQ can outperform broader indexes.

But there are trade-offs. The yield is lower because many of these companies reinvest profits instead of paying dividends. The fund is also more expensive, with a 0.39% expense ratio. And because it is more concentrated, it can be more volatile.

The Dow Jones Option

If you prefer something more old school, consider BMO Dow Jones Industrial Average Hedged to CAD Index ETF (TSX:ZDJ).

The Dow is one of the oldest stock indexes in the world. It holds just 30 large, blue-chip U.S. companies chosen by a committee. It is price weighted, which means higher-priced stocks have more influence.

Because it includes established companies across multiple sectors, the Dow often has a slightly more value-oriented feel compared to the tech-heavy Nasdaq 100. Its yield is higher than both, reflecting a tilt towards dividend-paying companies.

ZDJ has a 0.26% expense ratio, placing it between ZUE and ZQQ in terms of cost. If you want exposure to iconic American blue chips without going all-in on technology, this is a reasonable middle ground.

Fool contributor Tony Dong has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

More on Investing

Paper Canadian currency of various denominations
Dividend Stocks

A 6.8% Dividend Stock That Pays Cash Monthly

GO Residential REIT pays a monthly cash distribution yielding about 6.8%. Here's why this Manhattan landlord could be a smart…

Read more »

motley fool top stocks to buy in july 2026
Top TSX Stocks

5 Top Motley Fool Stocks to Buy in July 2026

Some stocks have been partying like it's 1999. (Remember what happened to the market after that?) So the stocks we…

Read more »

stocks climbing green bull market
Dividend Stocks

1 Dividend Stock That’s Been Quietly but Constantly Raising Its Dividend

Bank of Montreal (TSX:BMO) stands out as a wonderful dividend grower, but shares are getting up there in price!

Read more »

woman looks ahead of her over water
Dividend Stocks

The Typical TFSA Balance for Canadians Approaching 60: Are You on Track?

A “typical” TFSA balance near $40,000 at age 60 can still become a meaningful tax-free income tool with the right…

Read more »

Pile of Canadian dollar bills in various denominations
Dividend Stocks

How to Build a $50,000 TFSA That Throws Off Nearly Constant Income

A $50,000 investment in these stocks will help build a TFSA that will throw a constant tax-free cash of at…

Read more »

tsx today
Stock Market

TSX Today: What to Watch for in Stocks on Wednesday, July 8

The TSX extended its move above the 35,000 mark on Tuesday as stronger energy and technology stocks outweighed weakness in…

Read more »

data center server racks glow with light
Tech Stocks

1 Canadian Company Set to Soar From the $1 Trillion Data Centre Buildout

Data centre expansion is creating a long runway for this Canadian company’s next growth phase.

Read more »

Nuclear power station cooling tower
Energy Stocks

The TSX Is Facing a New Reality: 2 Stocks to Watch Now

Cameco (TSX:CCO) and another top stock still worth buying as the TSX Index soars.

Read more »