How Canadians Can Invest in the S&P 500, Nasdaq 100, and Dow Jones With ETFs

Are you interested in U.S. stocks? Here are three ways you can add them to your portfolio via index ETFs.

| More on:
Key Points
  • ZUE offers low-cost, broad exposure to 500 large U.S. companies and is ideal for core portfolio allocation.
  • ZQQ focuses on 100 growth-heavy, tech-driven companies, offering higher upside potential but greater volatility.
  • ZDJ tracks 30 established blue-chip stocks, providing higher dividend yield, value-leaning U.S. exposure.

So, you want to invest in U.S. stocks? That is probably a good idea. The U.S. stock market makes up roughly 60% of the global equity market. If you ignore it completely, you are leaving out a huge portion of global growth.

But how you invest in U.S. stocks matters. You could try picking individual companies. For beginners, though, it usually makes more sense to use an index exchange-traded fund (ETF). This gives you instant diversification and keeps costs low.

Let’s walk through three popular ways Canadians can get exposure to U.S. stocks using ETFs that track the S&P 500, the Nasdaq 100, and the Dow Jones Industrial Average.

top TSX stocks to buy

Source: Getty Images

The S&P 500 Option

If you want broad exposure to the U.S. economy, BMO S&P 500 Hedged to CAD Index ETF (TSX:ZUE) is a straightforward choice.

This ETF tracks the S&P 500, which holds 500 large U.S. companies selected for their size, liquidity, and consistent earnings. Think of it as a snapshot of corporate America. You get exposure to technology, healthcare, consumer companies, industrials, and more.

ZUE is affordable, with a 0.09% expense ratio. That means you pay $9 per year for every $10,000 invested.

It is also currency-hedged. That means the ETF aims to remove the impact of movements between the U.S. dollar and the Canadian dollar. If the U.S. dollar weakens, your returns are not dragged down. The trade-off is that hedging is not free and can slightly reduce long-term performance.

Also, like most Canadian-listed ETFs that hold U.S. stocks, dividends are subject to a 15% U.S. withholding tax. That creates a small drag over time. Still, if you want simple, diversified U.S. exposure, ZUE gets the job done.

The Nasdaq 100 Option

If you want to lean harder into innovation and growth, BMO Nasdaq 100 Equity Hedged to CAD Index ETF (TSX:ZQQ) may appeal.

Unlike the S&P 500, the Nasdaq 100 holds only 100 companies. It excludes financial stocks entirely and is heavily tilted toward technology and growth companies. Just 10 stocks can make up more than half of the portfolio.

This means more exposure to themes like artificial intelligence, cloud computing, semiconductors, and digital advertising. If those areas thrive, ZQQ can outperform broader indexes.

But there are trade-offs. The yield is lower because many of these companies reinvest profits instead of paying dividends. The fund is also more expensive, with a 0.39% expense ratio. And because it is more concentrated, it can be more volatile.

The Dow Jones Option

If you prefer something more old school, consider BMO Dow Jones Industrial Average Hedged to CAD Index ETF (TSX:ZDJ).

The Dow is one of the oldest stock indexes in the world. It holds just 30 large, blue-chip U.S. companies chosen by a committee. It is price weighted, which means higher-priced stocks have more influence.

Because it includes established companies across multiple sectors, the Dow often has a slightly more value-oriented feel compared to the tech-heavy Nasdaq 100. Its yield is higher than both, reflecting a tilt towards dividend-paying companies.

ZDJ has a 0.26% expense ratio, placing it between ZUE and ZQQ in terms of cost. If you want exposure to iconic American blue chips without going all-in on technology, this is a reasonable middle ground.

Fool contributor Tony Dong has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

More on Investing

woman stares at chocolate layer cake
Dividend Stocks

Why Smart Investors Are Eyeing These 3 Canadian Stocks Right Now

These three TSX picks offer real assets and clear catalysts, without needing a perfect market to work.

Read more »

Income and growth financial chart
Stocks for Beginners

This Stock, Up Over 306% in 10 Years, Looks Like a Genius Buy Right Now

Brookfield stock appears to be a genius buy for long-term investors, particularly on market dips.

Read more »

Person holds banknotes of Canadian dollars
Retirement

How to Build a Retirement Portfolio That Generates $2,000 a Month

Are you wondering how you could earn $2,000 of passive income for retirement? These two different approaches could get you…

Read more »

Couple working on laptops at home and fist bumping
Dividend Stocks

The Canadian Stocks I’d Prioritize if I Had $5,000 to Invest Right Now

These two TSX stocks offer a good combo of growth and stable income, making them excellent picks to consider for…

Read more »

dividend stocks are a good way to earn passive income
Dividend Stocks

Today’s Perfect TFSA Stock: 6% Monthly Income

SmartCentres REIT stands out as the perfect TFSA stock for Canadians seeking reliable monthly income, and long‑term stability.

Read more »

A modern office building detail
Dividend Stocks

2 Canadian REITs That Look Worth Buying Right Now

SmartCentres REIT (TSX:SRU.UN) and another yield-rich, passive-income play are fit for Canadian value seekers.

Read more »

man looks surprised at investment growth
Investing

3 Canadian Stocks That Look Undervalued and Worth Buying Right Now

These high-quality Canadian stocks still look undervalued and are well-positioned to deliver notable growth in the future.

Read more »

dividends grow over time
Investing

3 Canadian Growth Stocks Worth Adding to a TFSA This Year

Three Canadian growth stocks are valuable additions to the TFSA for investors prioritizing capital gains over dividend income in 2026.

Read more »