Invest in These 3 Food Stocks for Growth and Income

Maple Leaf Foods Inc. (TSX:MFI) and Saputo Inc. (TSX:SAP) are among the great food investments that offer both growth and income potential.

Food stocks can be some of the best investments on the market. Not only do they serve a necessary need in providing us nutrition, but many food stocks benefit from the emotional bonus that many of us feel when shopping for food — in other words, we enjoy paying for our food, which drives more personal satisfaction than, say, paying your internet bill.

Here are three great food stocks that provide opportunities for both income- and growth-seeking investors.

Maple Leaf Foods Inc. (TSX: MFI) is one of the largest and well-known poultry and pork products manufacturers in the country that is distributed under a vast array of well-known brands.

One of the things that really impresses me about Maple Leaf Foods is the recently announced re-branding effort that the company is undertaking, which will see all products reformulated to be free from chemicals, colours, sweeteners, and preservatives. Maple Leaf is also re-branding all packaging to be sustainable and without any fine print. Ingredients are going to be listed out in an easy-to-read manner, which the company hopes will convey a sense of trust and responsibility to customers.

From an income standpoint, Maple Leaf offers a quarterly dividend that pays a yield of 1.64%, and the company currently trades at just over $32 with a P/E of 25.78.

Premium Brand Holdings Corp. (TSX: PBH) is a compelling investment choice for those investors that are looking for both growth- and income-producing options. While you may not have heard of Premium Brands, most people have no doubt come across any number of the more than 30 premium food brands that the company owns, including popular brands such as Piller’s, Isernio’s, Belmont Meats, and Harvest Meats.

The company is well diversified, with operations in seven provinces as well as seven U.S. states, and in terms of growth prospects, Premium Brands has grown primarily from acquisitions, the most recent of which was the $237 million acquisition of Oberto brands earlier this year.

Over the past five years, Premium Brands’s stock price has shot up over 450%, and shareholders have seen annual increases to the quarterly dividend, which pays a solid 1.7%.

Premium Brands is set to announce earnings for the most recent quarter next month and currently trades at just over $106 with a P/E of 40.78.

Saputo Inc. (TSX: SAP) is a well-known dairy producer that has made news over the past few months as being in favour of opening Canada’s dairy supply-management system to other dairy farmers.

Just like Premium Brands, Saputo owns a very impressive portfolio of well-known brands that includes Armstrong, Baxter, Dairyland, International Delight, and Neilson. Saputo’s impressive size and approach to expansion have helped propel the company to become one of the 10 largest dairy producers globally.

The most recent acquisition was for Australian dairy company Murray Goulburn, which will provide Saputo with a springboard to enter the Chinese market, where Murray Goulburn already has a manufacturing presence. The $1.3 billion deal also saw Saputo’s market share in the Australian market increase considerably, so that the company is now has a majority stake in Australia’s milk powder market.

In terms of income, Saputo offers a quarterly dividend that currently provides a 1.44% yield.

Fool contributor Demetris Afxentiou has no position in any stocks mentioned. Saputo is a recommendation of Stock Advisor Canada.  

More on Investing

Blocks conceptualizing Canada's Tax Free Savings Account
Dividend Stocks

How Much Would You Need in a TFSA to Replace a $500 Monthly Bill?

Replacing a $500 monthly bill starts with a realistic capital target and an income plan that can grow.

Read more »

concept of growth
Investing

TFSA Income: 2 Stellar TSX Dividend Stocks to Hold for Decades

These Canadian stocks have delivered annual dividend growth for decades.

Read more »

traders work at stock exchange
Stocks for Beginners

Canadian Bank Stocks: Buy, Sell, or Hold for 2027?

Explore the Big Six, their latest earnings and dividend yields, with income and defensive picks.

Read more »

A worker uses a double monitor computer screen in an office.
Bank Stocks

Canadian Bank Stocks in Late 2026: Which to Buy and Which to Skip

Canada’s banking sector is a bedrock of stability but a Big Bank stock stands out if you’re investing before 2026…

Read more »

Happy golf player walks the course
Dividend Stocks

2 TSX Dividend Stocks to Consider Now for Steady Passive Income

With established business models, reliable cash flows, a strong dividend track record, and clear growth prospects, these two stocks stand…

Read more »

trading chart of brent crude oil prices
Energy Stocks

Suncor Stock: The Dividend Test I’d Use When Oil Prices Swing

Suncor’s dividend increase needs to be assessed beside cash after investment and a weaker-oil stress test.

Read more »

people ride a downhill dip on a roller coaster
Dividend Stocks

Why I’m Holding This Dividend Stock Through Market Volatility

Worried about another market decline? Buy Fortis stock for a stable income stream and steady returns over the coming years.

Read more »

A worker gives a business presentation.
Dividend Stocks

Worried About the Economy? Waiting to Invest Could Actually Cost You More

Investing in Canada’s top dividend-paying stocks can calm investors’ fear of economic uncertainty.

Read more »