2 Defensive High Yield REITs for Your Income Portfolio

If you are looking to generate income from real estate stocks, REITs like Northwest Health Properties Real Estate Investment Trust (TSX:NWH.UN) are for you.

| More on:

Finding stocks that pay a decent yield is not too terribly challenging at the moment. The challenge investors do run into, however, is two-fold. The first major issue is determining whether these stocks will continue to pay these yields in the future. The second is whether these high yields indicate low, or even negative, capital returns going forward.

When buying high-yield stocks you have to be extremely wary of both these risks. A cut to the payout destroys the income you were hoping to gain, and falling share prices destroy the wealth you invested to get the yield. Either way, you have to be very careful before buying high-yield stocks for the income alone.

Real estate investment trusts (REITs) have traditionally been a great way to generate income. For years, many of these high-yielding companies have pumped cash into investors’ pockets. After searching through these stocks, two high-yield generators of over 6% came to light.

If you need income and want to invest in Canadian real estate, these could be the investments for you.

A healthy choice

Health care is essentially a consumer staple, since we all need it for everything from bumps and bruises to serious medical conditions. With its globally diversified portfolio of hospitals, medical laboratories, and clinics, Northwest Health Properties Real Estate Investment Trust (TSX:NWH.UN) is a stable way to invest in real estate.

This REIT has a very stable tenant base and a more than 97% occupancy rate. The REIT has a distribution of 6.23% at the current unit price. The distribution is supported by a strong financial performance that is confirmed by Northwest Health’s 28.6% compound annual growth rate of its book value since its IPO almost 10 years ago.

Bet big on offices

Another REIT with a big yield is Slate Office REIT (TSX:SOT.UN). With a distribution yield of 6.75%, this company will definitely put dollars in your pocket. Slate focuses solely on office buildings across Canada, although most of its buildings are situated in the Greater Toronto Area. 

Slate is a bit riskier than Northwest Health for a couple of reasons. First of all, if you fear a recession these properties may be hit harder if businesses start to contract and there is less demand for offices. It’s Canadian focus also makes it more vulnerable to a downturn in the country.

Nevertheless, the people at Slate are self-proclaimed value investors, so a downturn in the real estate market may be a long-term buying opportunity.

The Foolish takeaway

Northwest Health and Slate offer pretty attractive yields if you are looking to add income to your stock portfolio. Getting more than a 6% yield from your investments is going to add some oomph to your monthly spending.

While they do look to be fairly secure, I am a little more concerned with Slate due to its Canadian, particularly Ontarian, focus. But the fact they are a value-focused firm mitigates this fear somewhat as they may actually benefit from an economic downturn if they manage to pick up lower-priced properties.

I like the specialized nature of both REITs. With exposure to the very stable health care sector and the lucrative office business, you can be reasonably certain that the income will be fairly secure. I have not yet pulled the trigger on either of these companies, but if I were solely focused on income, I would certainly give these REITs a try.

Fool contributor Kris Knutson has no position in any of the stocks mentioned. The Motley Fool recommends NORTHWEST HEALTHCARE PPTYS REIT UNITS.

More on Dividend Stocks

Silver coins fall into a piggy bank.
Dividend Stocks

CRA: Here’s the TFSA Contribution Limit for 2026

The TFSA contribution limit for 2026 is $7,000. How will you save and invest this amount this year and carry…

Read more »

Dividend Stocks

Buy 1,000 Shares of This Top Dividend Stock for $196/ Month in Passive Income

Down almost 24% from all-time highs, CNQ is a top TSX dividend stock that offers you a yield of 5.6%…

Read more »

Colored pins on calendar showing a month
Dividend Stocks

Monthly Dividend Leaders: 3 TSX Stocks Paying Dividends Every 30 Days

Are you looking for a boost to your monthly salary? Here are three top TSX dividend stocks for solid monthly…

Read more »

Rocket lift off through the clouds
Dividend Stocks

They’re Not Your Typical ‘Growth’ Stocks, But These 2 Could Have Explosive Upside in 2026

These Canadian stocks aren't known as pure-growth names, but 2026 could be a very good year for both in terms…

Read more »

happy woman throws cash
Dividend Stocks

Beat the TSX With This Cash-Gushing Dividend Stock

Here’s why this under-the-radar utilities stock could outpace the TSX with dividend income and upside.

Read more »

Real estate investment concept
Dividend Stocks

1 Incredibly Cheap Canadian Dividend-Growth Stock to Buy Now and Hold for Decades

Down over 40% from all-time highs, Propel is an undervalued dividend stock that trades at a discount in December 2025.

Read more »

man looks worried about something on his phone
Dividend Stocks

Is BCE Stock (Finally) a Buy for its 5.5% Dividend Yield?

This beaten-down blue chip could let you lock in a higher yield as conditions normalize. Here’s why BCE may be…

Read more »

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.
Dividend Stocks

The Perfect TFSA Stock With a 9% Payout Each Month

An under-the-radar Brazilian gas producer with steady contracts and a big dividend could be a sneaky-good TFSA income play.

Read more »