The 2 Best Stocks to Own in a Recession

Recessions cut demand, but essential services like Metro (TSX:MRU) could fare better.

| More on:

Concerns about a recession have amped up in recent months. Squeezed by inflation and rising interest rates, consumers are cutting back on spending. This could eventually trigger a recession. 

Most companies are not prepared for a sudden drop in demand, but some are more resilient. Here are the top two stocks investors should consider during a downturn. 

Recession stock #1

Metro (TSX: MRU) has been much more resilient than the rest of the stock market. While the stock has pulled back significantly from its 52-week highs, it is still up 1.1% for the year, outperforming the TSX, which is down by more than 5%.

That’s because Metro’s underlying business is driven by pharmacy and grocery sales — both of which are essential. Consumers might substitute some items for cheaper alternatives, but they can’t eliminate their weekly grocery bill. That puts Metro in a solid position to weather the upcoming storm. 

Metro operates 960 stores distributed across Quebec and Ontario. It also boasts a network of 650 pharmacies catering to the needs of diverse population segments. Metro is also ahead of the curve in tech-driven efficiency. It’s been expanding its online ordering and delivery services. 

In the most recent quarter, Metro delivered solid financial results with $198.1 million in diluted earnings or $0.82 a share, representing an impressive 9.3% year-over-year increase. In addition, food same-store sales in the quarter were up 11.5% year over year, as pharmacy same-store sales increased 11%.

Metro is a defensive play for any investor looking to take up some risk when most stock market counters are under pressure.  The stock is currently trading at a price-to-earnings ratio of 19.7, which is cheap given the outlook. 

Recession stock #2

Loblaw Companies (TSX: L) could be another solid hedge against inflationary pressures and a potential recession. The stock is up by more than 7% for the year, while the broader Canadian stock market is down by about 7%. 

Loblaw Companies is insulated from inflation as groceries and medicine will always be in demand irrespective of the economy plunging into recession. In fact, the company’s discount brands such as No Frills, President’s Choice, No Name, and Joe Fresh tend to attract more traffic when consumers are tightening their purses. 

Additionally, it boasts of Shoppers Drug mart under its banner. That means much of Loblaw’s core business is essential enough to thrive during a downturn. 

A 10% pullback from all-time highs presents an opportunity for long-term investors to scoop the stock at a discount. Loblaw stock now trades at a price-to-earnings ratio of 19.7, which is in line with Metro but lower than the rest of the market. 

Keep an eye on this attractive opportunity. 

Bottom line

Investors are now more worried about a recession than inflation. We don’t know what lies ahead but adding robust essential businesses like Loblaw and Metro to the portfolio could be a smart move now. 

Fool contributor Vishesh Raisinghani has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned.

More on Investing

dreaming of financial success
Bank Stocks

TD Bank Is My Top Canadian Dividend Stock and I’m Never Selling

TD Bank (TSX:TD) stock is a dividend hero that I wouldn't sell after the recent run.

Read more »

young people stare at smartphones
Tech Stocks

Here’s a TFSA Stock Yielding 0.4% With Reliable Quarterly Payments

Apple (NASDAQ:AAPL) has a small dividend, but it's growing steadily. After a strong device showcase, perhaps the best spot for…

Read more »

monthly calendar with clock
Investing

This 5.8% Dividend Stock Pays Cash Every Month (and There Are Other Reasons You Might Want to Own It)

CT REIT (TSX:CRT.UN) might be the retail REIT to buy as shares plunge and yields swell.

Read more »

A train passes Morant's curve in Banff National Park in the Canadian Rockies.
Dividend Stocks

This Isn’t a “Quick Win” Stock: It’s a “Steady Builder” One

CN Rail (TSX:CNR) may be the steadiest compounder on the entire Canadian stock market.

Read more »

dividend growth for passive income
Dividend Stocks

1 Undervalued Canadian Dividend Stock to Buy Now and Hold for Decades

This stock is down 15% from the recent highs and now offers an attractive dividend yield.

Read more »

Bottles and glasses of alcohol drinks
Investing

Trump’s Alcohol Ban Will Hit This Canadian Producer: What Corby Investors Need to Know

The strength of Corby’s domestic business has helped offset some of the potential weakness associated with U.S. exports.

Read more »

some investments are riskier than others
Investing

This Popular Income Strategy Promises Less Risk: Here’s What Investors Give Up

Covered-call ETFs like ZWC can pay high monthly cash flow, but the extra income comes from giving up some upside.

Read more »

The Meta Platforms logo displayed on a smartphone
Tech Stocks

1 Decision Today Could Change Your Financial Story

Contributing to and investing with your TFSA in names like Meta Platforms (NASDAQ:META) could change your long-term financial trajectory.

Read more »