ETFs for Beginners: You Pick Income or Growth

Investors can start investing in ETFs passively to begin their wealth creation. ETFs require little management, if any at all!

| More on:

New investors can start investing through exchange-traded funds (ETFs). There are many advantages to investing in ETFs. They provide diversification. Managing an ETF portfolio is much simpler than managing an investment portfolio that comprises individual securities.

In fact, you might not need to manage it at all if you follow Warren Buffett’s advice on adding to a stock market-wide ETF like SPDR S&P 500 ETF Trust (NYSE:SPY) until retirement. If you wish, you can invest in bond and stock ETFs for different exposure. ETFs are also generally low cost.

A dividend ETF for beginners

iShares S&P/TSX Composite High Dividend Index ETF (TSX:XEI) is an ETF that consists of about 74 dividend stocks. Its top holdings are the four biggest Canadian bank stocks, three large energy infrastructure stocks, Canadian Natural Resources, and two big Canadian telecom stocks. These top holdings tend to pay out safe dividends that are high versus the market. As well, investors can expect them to increase their dividends over time.

In terms of sector diversification, XEI has 30% in financials, 28% in energy, 14% in utilities, and 12% in Communication. It also has approximately 4-5% each in the materials, real estate, and consumer discretionary sectors. And less than 1% in industrials and health care.

As outlined on the BlackRock website, the XEI ETF “pays monthly dividend income” and is “designed to be a long-term foundational holding.” Its management expense ratio is also low at 0.22%.

Stan Wong, a portfolio manager from Scotia Wealth Management, just picked this ETF as one of his top picks on BNN this month. He noted:

“It’s a great opportunity to buy strong dividend income names from established Canadian large-cap companies — banks, pipelines, utilities, and telecoms — names like Royal Bank, BCE, Enbridge, and Pembina.”

The dividend ETF is down about 12% from its highs earlier this year. It now yields over 5%. In summary, it should grow over time while providing solid income and stability for an equity portfolio.

In the past 10 years, XEI returned 7.7% annually, of which 64% of total returns came from dividends.

U.S. stock market ETF for total returns

SPDR S&P 500 ETF Trust offers excellent diversification for Canadian investors. The ETF provides exposure to large-cap U.S. stocks across all 11 Global Industry Classification Standard sectors. At a high level, it has 27% in information technology, 14% in health care, 12% in consumer discretionary, 8% in each of communication services and industrials, 11% in financials, 7% in consumer staples, 5% in energy, and about 3% or less in each of utilities, real estate, and materials sectors.

Its top holdings include Apple, Microsoft, Amazon, Tesla, and Alphabet. The fund’s gross expense ratio is less than 0.1%. So, it’s even cheaper to hold than XEI.

The market-wide ETF is a great complement to XEI. Other than SPY’s different sector diversification in the U.S. market, it’s also more growth oriented. Accordingly, in the past 10 years, SPY returned 12.5% annually, of which 83% came from price appreciation (and only 17% of its total returns came from dividends). It currently yields close to 1.5%. State Street Global Advisors SPDR estimates SPY’s three- to five-year earnings-per-share growth rate will be 12.28%.

The Foolish investor takeaway

Invest passively in ETFs with little management needed on your part (if any at all)! You can get more stable returns by investing in dividend ETFs like XEI. It would be smart for you to add on meaningful market corrections of at least 10%. That said, if you have a long-term investment horizon potentially until retirement, SPY would likely be a better choice for total returns.

Suzanne Frey, an executive at Alphabet, is a member of The Motley Fool’s board of directors. Fool contributor Kay Ng has positions in Alphabet (C shares), Amazon, BlackRock, and Microsoft. The Motley Fool recommends Alphabet (A shares), Alphabet (C shares), Apple, CDN NATURAL RES, Enbridge, Microsoft, PEMBINA PIPELINE CORPORATION, and Tesla.

More on Stocks for Beginners

A airplane sits on a runway.
Stocks for Beginners

Air Canada Is Back on Investors’ Radars: Is it a Buy in 2026?

Air Canada just closed out 2025 stronger than expected, and 2026 guidance suggests the recovery may still have runway.

Read more »

happy woman throws cash
Energy Stocks

Here’s an Ideal 4% TFSA Dividend Stock That Pays Constant Cash

Emera stands out as a reliable 4% TFSA dividend stock for Canadians seeking steady income and long‑term stability.

Read more »

The RRSP (Canadian Registered Retirement Savings Plan) is a smart way to save and invest for the future
Stocks for Beginners

TFSA vs. RRSP: The Simple Rule Canadians Forget

A TFSA versus an RRSP isn’t a one-size-fits-all call, and choosing the wrong option can quietly cost you in taxes…

Read more »

money goes up and down in balance
Dividend Stocks

Got $14,000? Turn Your TFSA Into a Cash-Gushing Machine

A $14,000 TFSA can start producing tax-free income immediately if you focus on steady cash-flow businesses with reliable payouts.

Read more »

Young adult concentrates on laptop screen
Stocks for Beginners

5 Cheap Canadian Stocks to Buy Before the Market Notices

These five under-the-radar Canadian stocks pair solid execution with reasonable valuations and catalysts that could wake the market up.

Read more »

leader pulls ahead of the pack during bike race
Dividend Stocks

How Do Most Canadians’ TFSA Balances Look at Age 30?

Here's how you can grow your TFSA balance faster than your neighbour.

Read more »

Canada day banner background design of flag
Dividend Stocks

5 Canadian Stocks I’d Buy if I Wanted Instant Income

These TSX picks offer “get paid now” income, but they range from steadier REIT cash flow to a higher-growth monthly…

Read more »

young people stare at smartphones
Dividend Stocks

Telus vs. Rogers: 1 Canadian Telecom Stock I’d Buy Today

Rogers may not flash a 9% yield like TELUS, but its improving balance sheet and cheaper valuation look more compelling…

Read more »