How Investing in Stocks Can Protect You From Inflation

Historically, stocks have been the best long-term hedge against inflation. Here’s why.

| More on:

Inflation can be scary to grapple with. Defined as an increase in the price of a common basket of goods and services, inflation erodes the buying power of your dollars. The thought of your hard-earned money being worth less year after year is difficult for most investors to swallow, especially if it occurs behind the scenes.

Still, investing during periods of high inflation isn’t all doom and gloom. The economy moves through cycles, and periods of high inflation are usually followed by periods of low inflation, or even deflation. Even the double-digit inflation seen in the late 1970s eventually subsided.

That being said, what can investors to do protect themselves from inflation? Buy commodities? Gold? Crypto? I think the simplest solution is buying a broadly diversified portfolio of stocks using a low-cost index exchange-traded fund, or ETF and holding for the long-term. Here’s why.

Historical performance of assets

Let’s take a look at how three broad asset classes performed from 1987 to present. They are U.S. stocks, U.S. bonds, and cash.

We see that U.S. stocks had the overall best returns, but also incurred the highest risk in terms of volatility (standard deviation) and peak-to-trough losses (max drawdowns). This make sense – by investing in riskier assets like stocks, we generally get compensated with better long-term returns (the equity risk premium).

As you move into lower-risk assets, your returns are lower. With bonds, we still earn a decent, albeit smaller return from the credit and interest rate risk premiums. Finally, the returns for risk-free assets like cash are extremely low; hence, the term “risk-free rate”.

However, these returns are not adjusted for inflation. Throughout this time, inflation has also been steadily creeping up. Therefore, we need to adjust these returns for its effects.

After adjusting for inflation, cash only returned an annualized 0.15% versus 2.95% before inflation. A $10,000 investment in cash would have returned $28,423 before inflation, but only $10,550 after. For bonds, inflation reduced our 5.14% return to just 2.27%.

However, the stocks still did fairly well. Inflation only reduced the 10.3% annualized return of the U.S. stock market down to 7.3%. All considered, 7.3% is still a fantastic long-term rate of return that will double your money every 10.3 years according to the rule of 72.

That being said, there’s still a use case for bonds and cash. Investors with a shorter time horizon or lower risk tolerance should consider an allocation to these assets, which can help lower volatility and reduce the impact of market crashes.

An ETF to fight inflation

So, the historical evidence shows that over the long term, stocks are the most reliable inflation hedge. The key to success here is ensuring broad diversification, paying low fees, maintaining a long-term perspective, and holding steadfast even when the market crashes.

A great ETF to buy here is the Vanguard Total U.S. Stock Market ETF (TSX:VUN). This fund holds over 3,500 U.S. stocks from all 11 market sectors and market caps. It is a great way of passively matching the average return of the world’s biggest market over time. Best of all, it costs a low expense ratio of only 0.16%.

Fool contributor Tony Dong has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

More on Stocks for Beginners

Printing canadian dollar bills on a print machine
Stocks for Beginners

Invest $10,000 in This Dividend Stock for $333 in Passive Income

Got $10,000? This Big Six bank’s high yield and steady earnings could turn tax-free dividends into serious compounding inside your…

Read more »

the word REIT is an acronym for real estate investment trust
Dividend Stocks

Use Your TFSA to Earn $184 Per Month in Tax-Free Income

Want tax-free monthly TFSA income? SmartCentres’ Walmart‑anchored REIT offers steady payouts today and growth from residential and mixed‑use projects.

Read more »

senior couple looks at investing statements
Dividend Stocks

What’s the Average TFSA Balance for a 72-Year-Old in Canada?

At 70, your TFSA can still deliver tax-free income and growth. Firm Capital’s monthly payouts may help steady your retirement…

Read more »

stocks climbing green bull market
Top TSX Stocks

Defensive Stocks Every Canadian Investor Needs During Market Volatility

Volatility is a normal part of investing. It’s also something that can be offset in part with the right defensive…

Read more »

chatting concept
Dividend Stocks

2 Blue-Chip Stocks to Buy in a TFSA and Hold for Life

Two TFSA-ready blue chips offer tax-free compounding, resilient cash flows, and inflation protection for calm, long-term growth.

Read more »

A woman shops in a grocery store while pushing a stroller with a child
Stocks for Beginners

The 1 Single Stock That I’d Hold Forever in a TFSA

Here’s why this Canadian stock’s reliable business model makes it a compelling choice to hold for decades in a TFSA.

Read more »

a person looks out a window into a cityscape
Dividend Stocks

TFSA: 2 Dividend Stocks to Buy and Hold Forever

Want tax-free income and growth in your TFSA? These two dividend payers could compound quietly for decades, even through choppy…

Read more »

Quality Control Inspectors at Waste Management Facility
Stocks for Beginners

1 Smart Buy-and-Hold Canadian Stock

Here's why Waste Connections could be a smart addition to any buy-and-hold portfolio.

Read more »