Stay the Course: Why Panicking in a Bear Market Could Cost You

Stay the course. Stay invested based on your risk tolerance and long-term financial goals. Maintain a diversified portfolio.

| More on:
man touches brain to show a good idea

Source: Getty Images

The stock market has been oscillating up and down in a sideways channel. The general idea is to buy the dip, but it may be easier said than done. Some folks like to stay the course and average into their stock positions over time whenever they have extra money coming in that they don’t need for a long time.

If you have been buying stocks year to date, chances are that some of your positions are in the red. Particularly, some stocks sensitive to higher interest rates have been hit harder, including real estate investment trusts (REITs) and utility stocks.

The Canadian bank stocks have also performed worse than the market, as the economic outlook has been more negative with higher interest rates that are dampening economic growth. In fact, some economists believe we’re heading for a soft-landing recession by 2024.

The chart below illustrates the year-to-date price action of the Canadian stock market using iShares S&P/TSX 60 Index ETF (TSX:XIU) as a proxy compared to the respective exchange-traded funds (ETFs) that represent the Canadian banking, Canadian REIT, and Canadian utility sectors.

XIU Chart

XIU, ZEB, XRE, and XUT data by YCharts

Even the cushion from the relatively high cash distributions of these sectors was not sufficient to cover the (temporary) price loss. Yes, the emphasis is on the temporary price loss. Assuming you bought units in the ETFs or shares in quality businesses in the sectors, the stock price should come back eventually.

XIU Total Return Level Chart

XIU, ZEB, XRE, and XUT Total Return Level data by YCharts

Investors have to be patient. In the worst-case scenario, for a more sustainable rally, one might have to wait until the Bank of Canada sees it necessary to cut the policy interest rate to boost economic growth in a bad recession. This is why it’s so critical to only consider investing long-term capital in the stock market as well as target to buy wonderful businesses at good valuations.

The utility ETF, iShares S&P/TSX Capped Utilities Index ETF, has been the worst performer year to date. If investors sell at a loss now or worse, in a bear market, they lose out. It could take a long time to recover one’s losses. Notably, it might be a bad idea to add to your worst losers. You might think you’re buying on the cheap, but the worst losers are probably trading cheaply for a reason.

The best thing to do is to stay the course — that is, stay invested according to your risk tolerance and long-term financial goals. Today, investors are probably leaning towards risk-off investing to prioritize capital preservation and weighing more in lower-risk investments, including cash, quality bonds, and low-risk stocks.

Low-risk stocks include those that trade at reasonable valuations and continue to deliver earnings or cash flow growth. Of course, those that also pay out nice dividends provide an extra layer of safety for investors. The key idea is to stay the course and invest in a diversified portfolio. A diversified stock portfolio would include a basket of stocks from different sectors and industries that are exposed to different risks.

Fool contributor Kay Ng has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

More on Investing

Muscles Drawn On Black board
Dividend Stocks

3 TSX Stocks Yielding Over 5% That Appear to Have the Strength to Back It Up

These three TSX dividend stocks offer yields above 5% and solid fundamentals to match.

Read more »

man gives stopping gesture
Dividend Stocks

The Canadian Stock I Simply Refuse to Sell

Investors should consider building a position over time in this Canadian stock that's a worthy long-term core holding.

Read more »

Couple working on laptops at home and fist bumping
Dividend Stocks

How Does Your TFSA Compare to the $109,000 Milestone?

The iShares S&P/TSX Capped Composite Index Fund (TSX:XIC) is a quality TFSA asset to hold.

Read more »

Forklift in a warehouse
Dividend Stocks

1 Reliable Dividend Stock Worth Buying Even If You Only Have $400 to Invest

Even with $400, you can start building passive income with this dependable TSX stock.

Read more »

running robot changes direction
Dividend Stocks

What’s on Tap for Brookfield Stock in 2026?

Brookfield stock is a good growth idea to consider for long-term investors, given it has multiple megatrends to invest for…

Read more »

Hourglass and stock price chart
Dividend Stocks

5 TSX Dividend Stocks Worth HoldingThrough the Next 10 Years

Here are five TSX dividend stocks that offer stability, income, and long‑term durability for the next decade.

Read more »

people relax on mountain ledge
Dividend Stocks

3 Canadian Dividend Stocks Perfect for Retirees

Here are three of the most defensive dividend stocks Canadian investors should be looking at right now, at least for…

Read more »

a person watches stock market trades
Stocks for Beginners

5 Canadian Stocks to Watch as 2026 Really Gets Underway 

Get insights into Canadian stocks that show promise for 2026. Find out which stocks are weathering economic challenges.

Read more »