3 Stocks Retirees Should Absolutely Love

Retirees aiming for a solid mix of capital gains and dividend returns should consider these three stocks.

| More on:

Passive income is very important for retirees who rely on it. Dividend stocks are a great place to earn passive income. However, when you only focus on dividend income as an investment factor, you can sacrifice business quality for a high yield.

Yield is important but it’s not everything

Stocks with overtly high yields can be risky. Elevated yields indicate the market is weighing severe business or financial risks. For this reason, several high-yielding stocks in Canada have been forced to reduce or cut their dividends in the past few years.

What is the point of earning a big yield if the dividend gets cut or the stock significantly depreciates? Retirees should aim for a solid mix of capital gains and dividend returns.

Preserving and growing your capital should be equally as important as earning income. If a mix of growth and income appeals to you, here are three stocks retirees could contemplate today.

A natural gas utility stock for retirees

For a relatively boring utility and midstream business, AltaGas (TSX:ALA) has delivered good returns. The stock is up 60% in the past five years. Add in dividends, and shareholders would have earned a ~100% total return.

AltaGas has transformed over the past few years. Today, 55% of its income comes from a solid natural gas utility portfolio in the U.S. Not only is this a very steady segment, but it has been growing by a high single-digit rate. AltaGas’s midstream segment is also well positioned with new LNG and pipeline capacity in Canada.

This company has drastically reduced debt in the past few years. Likewise, it has a modest payout ratio that can support 5-7% dividend growth in the years ahead.

ALA has as a 3.9% dividend yield today. The combination of an improving balance sheet, a solid business, and a growing dividend make this a good bet for a retiree’s portfolio.

A top energy stock

Canadian Natural Resources (TSX:CNQ) is about as good a stock for passive income that you will find in Canada. So long as you are comfortable with the fact that it is an oil stock (which can be volatile), it deserves a place in a retiree’s portfolio.

This is an exceptional company. CNQ has grown its dividend by a 21% compounded annual growth rate over 24 years. The company has several decades of energy reserves that it can unlock at incremental expense. It also has a highly invested executive team and chairman, so incentives are aligned with shareholders.

CNQ just hit its $10 billion debt target. That means it plans to deliver all excess cash back to shareholders. As a result, investors could see additional special dividends or substantial share buybacks. After a recent pullback, this stock is yielding close to 5.5%.

A bit of growth, value, and income for a retiree

Another stock ideal for retirees is Calian Group (TSX:CGY). The stock has a nice combination of growth, value, and income. Calian provides a diverse array of services in healthcare, IT/cybersecurity, training, and specialty technologies.

The Canadian government and military are major customers, as is NATO and the Canadian Space Agency. These are very strong counterparties that help secure its growing backlog of contracts and projects.

Calian has been growing by a high teens rate for the past five years. It expects a big year of 30%-plus earnings before interest, tax, depreciation, and amortization (EBITDA) growth in 2024.

Despite the strong growth, this stock only trades for 10 times earnings. It has a nice 2% dividend yield. For a solid, growing business with a nice income component, Calian is a great buy for retirees today.  

Fool contributor Robin Brown has positions in Calian Group. The Motley Fool recommends Calian Group and Canadian Natural Resources. The Motley Fool has a disclosure policy.

More on Retirement

A woman shops in a grocery store while pushing a stroller with a child
Dividend Stocks

This 7% Dividend Stock Pays Cash Every Single Month

This dividend stock delivers a reliable 7.4% yield and steady monthly cash flow for income‑focused investors.

Read more »

jar with coins and plant
Dividend Stocks

A Smart Way to Use Your TFSA to Effectively Double Your Contribution

A TFSA strategy using these two stocks can help double your contribution by maximizing tax‑free compounding and long‑term growth potential.

Read more »

a person watches stock market trades
Dividend Stocks

One Impressive Dividend Stock Yielding 5% That Deserves a Closer Look

Enbridge offers an impressive dividend yielding 5% supported by stable cash flows and long-term energy demand, making it a compelling…

Read more »

Young adult concentrates on laptop screen
Retirement

What the Typical 25-Year-Old Canadian Has Saved in a TFSA and RRSP

If you are around 25-years of age, here are some ideas on how to use both your RRSP and TFSA…

Read more »

A glass jar resting on its side with Canadian banknotes and change inside.
Retirement

Why $1 Million in Retirement Savings May Not Be Enough Anymore

Think $1 million is enough for retirement? Inflation and rising costs say otherwise – here's why you may need more,…

Read more »

man in bowtie poses with abacus
Retirement

What the Average Canadian TFSA Looks Like at Age 30 — and How to Build Yours Up

Wondering what the average TFSA balance is at age 30? Here are some insights into how to make sure your…

Read more »

Map of Canada with city lights illuminated
Dividend Stocks

The Only Stock I’d Hold in a TFSA for Life

A look at the one stock to hold in a TFSA for life, offering stability, dividends, and long‑term reliability.

Read more »

Two seniors walk in the forest
Dividend Stocks

3 Canadian Dividend Stocks That Could Be a Great Fit for Retirees

Canadian dividend stocks like Enbridge, Scotiabank, and Canadian Utilities offer retirees dependable income, stability, and long-term resilience across key sectors.

Read more »