2 Safer Canadian Stocks for Cautious Investors

Are you worried about the tariff war? Here are two safe Canadian stocks for dividends and modest growth ahead.

| More on:

The economy is uncertain. The market is uncertain. Politics are uncertain. In this environment, Canadian investors are looking for safe stocks to hold.

You don’t need a stock that will fly to the moon. Rather, stocks that will generally maintain their valuation, grow moderately, and pay a nice dividend are the ideal holding right now. If you want to be super cautious right now, Pembina Pipeline (TSX:PPL) and AltaGas (TSX:ALA) are two safe Canadian stocks to consider owning.

protect, safe, trust

Image source: Getty Images

A safe Canadian pipeline stock

Pembina Pipeline is a top energy infrastructure company in Canada. It operates collection and egress pipelines, midstream/processing facilities, storage complexes, and export terminals.

With Canada facing trade tensions with the United States, there is real openness to expand Canada’s energy infrastructure. This could create unexpected growth opportunities for Pembina.

It’s developing a major LNG export terminal on the coast of British Columbia. Already, the company has seen strong interest to contract this asset. This could pave the way for additional LNG expansion phases in the future.

In 2024, Pembina grew adjusted EBITDA (earnings before interest, tax, depreciation, and amortization) by 14% to $4.4 billion. Adjusted cash flow from operations increased by 18.75% to $5.70 per share. All around, it was a great year for the company.

Pembina has a solid capital growth pipeline and strong record of development execution. It is projecting 4-6% growth in its contracted income in the years ahead. Opportunities to power data centres in Western Canada could bring new growth as well.

Pembina has one of the best balance sheets in the infrastructure industry. Net debt-to-EBITDA is around three times. That is very modest. The company pays an attractive 5% dividend today. It has been growing that dividend by a low single-digit rate over the past few years. Overall, Pembina is a great bet for income and modest capital returns.

A Canadian utility and midstream stock

AltaGas is a similar play to Pembina, but you get exposure to different factors. It owns and operates two businesses: a regulated gas utility in the United States and an energy processing business in Western Canada.

This company has been in turnaround mode for the past few years. The turnaround is almost complete. Today, around 90% of its adjusted EBITDA comes from long-term, contracted assets. It has strong counterparties, which limits the risk of customers not paying if the economy weakens.

Both its businesses are performing well in this current environment. Its utility business is seeing attractive, high single-digit growth as it modernizes its gas network. It still has levers to pull to expand its return on investment while growing its rate base.

Interest in diversifying Canada’s energy egress is creating great opportunities for its energy processing business. Asian demand for LNG and LPG is growing rapidly. AltaGas has export terminals to help meet this demand.

AltaGas’s balance sheet has drastically improved in the past few years. It has a net debt-to-EBITDA ratio of four. It pays a 3.3% dividend yield. Its dividend has been rising by about 6% per annum for the past few years.

The Foolish takeaway

These are both Canadian energy infrastructure stocks. They provide a safe investment opportunity during these uncertain times. Pembina pays a higher dividend, but AltaGas has been growing its dividend faster. Both are very well-managed and have solid balance sheets. Both stocks should provide solid total returns in the years ahead.  

Fool contributor Robin Brown has no positions in any of the stocks mentioned above. The Motley Fool recommends Pembina Pipeline. The Motley Fool has a disclosure policy.

More on Dividend Stocks

diversification is an important part of building a stable portfolio
Dividend Stocks

Here’s the 3-Stock TFSA Strategy I’d Use in 2026

A three-stock TFSA “mini economy” pairs steady income, defensive growth, and a high-upside bet while keeping gains tax-free.

Read more »

shopper checks her receipt
Dividend Stocks

3 Canadian Dividend Stocks to Buy Before Inflation Bites Again

These three Canadian dividend stocks offer income, resilience, and different ways to prepare for another rise in inflation.

Read more »

Senior uses a laptop computer
Dividend Stocks

A Canadian Dividend Stock Down 35% to Buy and Hold for Retirement

Rogers’ 13% dip has pushed its yield above 4%, and management expects a big jump in free cash flow.

Read more »

pig shows concept of sustainable investing
Dividend Stocks

RRSP Investing: 2 TSX Stocks to Start a Dividend Portfolio

These stocks have made some long-term shareholders quite rich.

Read more »

Canadian Dollars bills
Dividend Stocks

How Putting $50,000 Into This High-Yield Dividend Stock Could Generate $2,770 in Annual Passive Income

This high-yield dividend stock has been consistently paying and growing its distributions, making it a reliable option for passive income.

Read more »

data analyze research
Dividend Stocks

How Much Canadians Typically Have in a TFSA by Age 55

See the average TFSA balance for Canadians at 55, why most fall short of the limit, and one stock we…

Read more »

monthly calendar with clock
Dividend Stocks

A Perfect TFSA Stock: A 5% Yield with Constant Paycheques

CT REIT’s 5.2% monthly payout can turn a TFSA into a steady “second income,” but the tenant concentration is the…

Read more »

hand stacks coins
Dividend Stocks

3 Canadian Dividend Stocks Quietly Raising Payouts

These three Canadian stocks with consistent dividend growth are ideal for long-term income-seeking investors.

Read more »