Be Your Own Landlord: Pay Yourself Monthly With This 7.5% REIT ETF

This REIT ETF pays monthly distributions amounting to a 7.5% yield.

| More on:

Image source: Getty Images

If you’ve ever thought about owning rental property for passive income, let me stop you right there. Between the headaches of mortgage payments, repairs, and bad tenants, being a landlord is far from passive. That’s why I prefer a simpler route: earning rent without owning any property myself.

One of the easiest ways to do that is with a real estate investment trust (REIT) exchange-traded fund (ETF) like Middlefield Real Estate Dividend ETF (TSX:MREL). It pays you monthly, currently yields around 7.5%, and spares you from clogged toilets, midnight calls, and property tax bills. Here’s why this ETF deserves a spot in any income-focused portfolio.

What is MREL?

Real estate investment trusts, or REITs, are companies that own and operate income-generating properties. In Canada, REITs are structured to pay out the majority of their income to unitholders, making them popular choices for investors seeking regular cash flow. An ETF is simply a basket of investments that trades like a stock.

Put them together, and you get a REIT ETF—an easy, diversified way to invest in real estate without the hassle of buying individual properties or stocks. MREL does exactly that.

It holds a diversified portfolio of commercial real estate companies across multiple sectors. These include industrial warehouses, data centres, retail outlets, healthcare facilities, telecom towers, residential buildings, and office space. In other words, you’re not relying on any one part of the real estate market to drive performance.

As of April 30, 2025, MREL had about 80% of its exposure in Canadian REITs, with another 19% in the U.S. and a small slice internationally.

Sector-wise, the ETF is heavily tilted toward multi-family residential and retail REITs, which make up more than half the fund. But it also has meaningful allocations to healthcare, industrial, and even niche real estate like telecom towers and data centres.

Why MREL?

At its current monthly distribution of $0.075 per share and a market price of $12, MREL offers a forward yield of 7.5%. That’s a strong income stream, especially when you compare it to the typical cap rate on residential rental properties in Canada, which often falls between 4% and 6%.

A cap rate, short for capitalization rate, is a simple measure of a property’s income potential. It is calculated by dividing the net rental income by the property’s market value. The higher the cap rate, the better the return. With MREL, you’re essentially getting a better yield than many landlords without the work of screening tenants, fixing leaks, or worrying about vacancies.

And there’s another edge: taxes. Unlike rental property income, where you can’t deduct mortgage interest or maintenance costs in a Tax-Free Savings Account or Registered Retirement Savings Plan or First Home Savings Account, MREL can be held in all three. That means your income can compound tax-free or tax-deferred depending on the account.

Fool contributor Tony Dong has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

More on Investing

Printing canadian dollar bills on a print machine
Stocks for Beginners

Invest $10,000 in This Dividend Stock for $333 in Passive Income

Got $10,000? This Big Six bank’s high yield and steady earnings could turn tax-free dividends into serious compounding inside your…

Read more »

Real estate investment concept with person pointing on growth graph and coin stacking to get profit from property
Dividend Stocks

2 Dividend Stocks Worth Owning Forever

These dividend picks are more than just high-yield stocks – they’re backed by real businesses with long-term plans.

Read more »

House models and one with REIT real estate investment trust.
Dividend Stocks

3 Top Canadian REITs for Passive Income Investing in 2026

These three Canadian REITs are excellent options for long-term investors looking for big upside in the years ahead.

Read more »

the word REIT is an acronym for real estate investment trust
Dividend Stocks

Use Your TFSA to Earn $184 Per Month in Tax-Free Income

Want tax-free monthly TFSA income? SmartCentres’ Walmart‑anchored REIT offers steady payouts today and growth from residential and mixed‑use projects.

Read more »

dividends can compound over time
Dividend Stocks

Passive Income: Is Enbridge Stock Still a Buy for its Dividend Yield?

This stock still offers a 6% yield, even after its big rally.

Read more »

Safety helmets and gloves hang from a rack on a mining site.
Dividend Stocks

3 Ultra Safe Dividend Stocks That’ll Let You Rest Easy for the Next 10 Years

These TSX stocks’ resilient earnings base and sustainable payouts make them reliable income stocks to own for the next decade.

Read more »

A chip in a circuit board says "AI"
Investing

3 Stocks That Could Turn $1,000 Into $5,000 by 2030

These three TSX stocks with higher growth prospects can deliver multi-fold returns over the next five years.

Read more »

senior couple looks at investing statements
Dividend Stocks

What’s the Average TFSA Balance for a 72-Year-Old in Canada?

At 70, your TFSA can still deliver tax-free income and growth. Firm Capital’s monthly payouts may help steady your retirement…

Read more »