3 Worry-Free Retirement Stocks That Let Canadians Rest Easy

Looking for low‑stress retirement stocks? Metro, iA Financial, and CGI mix defensive income, insurer strength, and durable tech growth for steady portfolios.

| More on:
Key Points
  • Metro is a defensive grocery/pharmacy offering stable core holding for retirees.
  • iA Financial is an insurer with strong margins, big cash buffer, offering a good blend of income and growth.
  • CGI is a large IT services firm with a strong backlog, high ROE, and solid cash flow offering a  growth-focused complement to income holdings.

Before we even begin, I do have to admit something. No stocks are truly worry free. After all, these are companies. Companies involve risk, and that’s what can also make them good investments! Yet when it comes to the least worrisome retirement stocks out there, there are still a few that can fit the bill well.

What investors will want to consider is one thing: how essential is this company? If the answer is “very,” then you’re likely looking at a fairly sustainable and worry-free investment. That’s why today we’re going to look at three on the TSX today, Metro (TSX:MRU), iA Financial (TSX:IAG), and CGI (TSX:GIB.A).

Two seniors float in a pool.

Source: Getty Images

MRU

Metro is a grocery and pharmacy stock, providing a defensive strategy for investors. It offers steady revenue growth, with trailing twelve month revenue at $21.8 billion. Margins have been improving, with low stock volatility with a five-year beta at just 0.24.

The dividend stock also holds a modest 1.6% yield and a conservative 31% payout ratio. Therefore, the dividend looks sustainable with growth for increases as well as reinvestment. It’s therefore a solid defensive core holding for retirees who want stability and capital preservation, and don’t mind a low yield.

However, there are a few items to watch. The dividend stock has low cash on hand, with meaningful $4.4 billion in debt. That being said, debt-to-equity (D/E) is at just 61.5%. Investors will need to watch capital expenditures so these don’t put too much pressure on finances.

IAG

Next we have IAG, an insurance and wealth business offering strong profitability for investors. Its profit margins sit at 12%, with an operating margin at 15%. It also offers a high return on equity (ROE) at 17% and huge cash position of $2.5 billion.

Furthermore, IAG has been accelerating earnings, recently raising its dividend by 10%! The dividend yield is higher than MRU’s at 2.5% at writing, while still with a conservative 33% payout ratio. There is further additional upside from asset management fees, as well as rising investment income if rates stay firm.

Again, risks still exist, as insurer earnings depend on markets. Interest rates and claims experience can factor in heavily. Acquisitions and integrations along with market swings can create volatility. However, overall it’s one of the better retirement dividend stocks to consider on the TSX today with a blend of income and growth.

CGI

Finally, we have something a bit different, but no less worry free. CGI is a large IT services company with massive revenue growth. During the third quarter, revenue climbed 11% year over year, with a huge $30.6 billion backlog. The stock also produced strong cash generation with operating cash flow at $2.2 billion in the last year.

While the stock doesn’t offer large dividends, it does return capital through buybacks. As of writing, its ROE sits at about 18%! So yes, it’s not an income stock, but has a solid growth portfolio for retirees. Especially if you’re looking to save big in the long run while producing dividend income from your other investments.

Bottom line

Overall, these are three solid and essential stocks for retirees to consider. Metro offers safety and could be a solid core holding with a sustainable yield. IAG is also a strong candidate, with a good mix of dividend, capital strength and growth. Meanwhile, CGI has solid growth from its business and cash flow, so great for growth if not income.

Just remember, never rely on a single stock for income. Even defensive stocks can face setbacks. If your primary goal is stable retirement income, prioritize high dividend reliability, low volatility, and strong balance sheets. Monitor payout ratios, FCF, and debt levels. And as always, talk with your financial advisor before making any investment decisions.

Fool contributor Amy Legate-Wolfe has no position in any of the stocks mentioned. The Motley Fool recommends CGI. The Motley Fool has a disclosure policy.

More on Dividend Stocks

concept of growth
Dividend Stocks

You’ve Already Missed a Year of Dividends: Here’s Why I Wouldn’t Miss Another

Missing an ex-dividend date doesn’t just delay investing; it can also mean losing real cash payments and years of compounding.

Read more »

The Meta Platforms logo displayed on a smartphone
Dividend Stocks

Own U.S. Stocks in Your TFSA? Here’s What You Should Know

Thinking of holding U.S. stocks in your TFSA? Here’s how withholding tax affects dividends and why growth names may still…

Read more »

A woman stands on an apartment balcony in a city
Dividend Stocks

I’m Holding These 2 High-Yield Dividend Stocks for a Decade

TC Energy and Killam Apartment REIT are pairing rising cash flow with strong yields. Here's why I'm holding both Canadian…

Read more »

Middle aged man drinks coffee
Dividend Stocks

What’s Actually Going on With BCE’s Dividend?

Explore BCE's transition from telco to techno and what it means for growth and dividends in their evolving business model.

Read more »

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.
Dividend Stocks

2 Best Canadian Dividend Stocks for a TFSA Portfolio

Given their reliable business models, impressive dividend-growth track record, and visible growth pipeline, these two dividend stocks are ideal for…

Read more »

An engineer works at a hydroelectric power station, which creates renewable energy.
Dividend Stocks

Want Income and Growth? Here Are 2 TSX Stocks That Fit the Bill

With strong fundamentals, reliable dividends, and attractive growth prospects, these two TSX stocks offer investors a compelling combination of long-term…

Read more »

Senior uses a laptop computer
Dividend Stocks

The Retirement Gap CPP and OAS Won’t Fill on Their Own

Retirement plans can fall apart fast if you budget for maximum CPP but end up receiving the average cheque.

Read more »

Canadian Dollars bills
Dividend Stocks

Your TFSA Room Is Valuable: Leaving it in Cash Is Still a Decision

Leaving cash in a TFSA feels safe, but over long periods, it can quietly cost you a lot of tax-free…

Read more »