3 Worry-Free Retirement Stocks That Let Canadians Rest Easy

Looking for low‑stress retirement stocks? Metro, iA Financial, and CGI mix defensive income, insurer strength, and durable tech growth for steady portfolios.

| More on:
Key Points
  • Metro is a defensive grocery/pharmacy offering stable core holding for retirees.
  • iA Financial is an insurer with strong margins, big cash buffer, offering a good blend of income and growth.
  • CGI is a large IT services firm with a strong backlog, high ROE, and solid cash flow offering a  growth-focused complement to income holdings.

Before we even begin, I do have to admit something. No stocks are truly worry free. After all, these are companies. Companies involve risk, and that’s what can also make them good investments! Yet when it comes to the least worrisome retirement stocks out there, there are still a few that can fit the bill well.

What investors will want to consider is one thing: how essential is this company? If the answer is “very,” then you’re likely looking at a fairly sustainable and worry-free investment. That’s why today we’re going to look at three on the TSX today, Metro (TSX:MRU), iA Financial (TSX:IAG), and CGI (TSX:GIB.A).

Two seniors float in a pool.

Source: Getty Images

MRU

Metro is a grocery and pharmacy stock, providing a defensive strategy for investors. It offers steady revenue growth, with trailing twelve month revenue at $21.8 billion. Margins have been improving, with low stock volatility with a five-year beta at just 0.24.

The dividend stock also holds a modest 1.6% yield and a conservative 31% payout ratio. Therefore, the dividend looks sustainable with growth for increases as well as reinvestment. It’s therefore a solid defensive core holding for retirees who want stability and capital preservation, and don’t mind a low yield.

However, there are a few items to watch. The dividend stock has low cash on hand, with meaningful $4.4 billion in debt. That being said, debt-to-equity (D/E) is at just 61.5%. Investors will need to watch capital expenditures so these don’t put too much pressure on finances.

IAG

Next we have IAG, an insurance and wealth business offering strong profitability for investors. Its profit margins sit at 12%, with an operating margin at 15%. It also offers a high return on equity (ROE) at 17% and huge cash position of $2.5 billion.

Furthermore, IAG has been accelerating earnings, recently raising its dividend by 10%! The dividend yield is higher than MRU’s at 2.5% at writing, while still with a conservative 33% payout ratio. There is further additional upside from asset management fees, as well as rising investment income if rates stay firm.

Again, risks still exist, as insurer earnings depend on markets. Interest rates and claims experience can factor in heavily. Acquisitions and integrations along with market swings can create volatility. However, overall it’s one of the better retirement dividend stocks to consider on the TSX today with a blend of income and growth.

CGI

Finally, we have something a bit different, but no less worry free. CGI is a large IT services company with massive revenue growth. During the third quarter, revenue climbed 11% year over year, with a huge $30.6 billion backlog. The stock also produced strong cash generation with operating cash flow at $2.2 billion in the last year.

While the stock doesn’t offer large dividends, it does return capital through buybacks. As of writing, its ROE sits at about 18%! So yes, it’s not an income stock, but has a solid growth portfolio for retirees. Especially if you’re looking to save big in the long run while producing dividend income from your other investments.

Bottom line

Overall, these are three solid and essential stocks for retirees to consider. Metro offers safety and could be a solid core holding with a sustainable yield. IAG is also a strong candidate, with a good mix of dividend, capital strength and growth. Meanwhile, CGI has solid growth from its business and cash flow, so great for growth if not income.

Just remember, never rely on a single stock for income. Even defensive stocks can face setbacks. If your primary goal is stable retirement income, prioritize high dividend reliability, low volatility, and strong balance sheets. Monitor payout ratios, FCF, and debt levels. And as always, talk with your financial advisor before making any investment decisions.

Fool contributor Amy Legate-Wolfe has no position in any of the stocks mentioned. The Motley Fool recommends CGI. The Motley Fool has a disclosure policy.

More on Dividend Stocks

people ride a downhill dip on a roller coaster
Dividend Stocks

3 TSX Stocks to Own if Volatility Sticks Around

These three TSX stocks aim to stay resilient amid volatility by leaning on essentials, recurring cash flow, and disciplined execution.

Read more »

holding coins in hand for the future
Dividend Stocks

2 Dividend Stocks Worth Holding for the Next 7 Years

These companies have long track records of delivering dividend growth.

Read more »

senior man and woman stretch their legs on yoga mats outside
Dividend Stocks

How to Make Your Retirement Savings Last a Full 30 Years

Canadian Natural Resources stock could be the retirement income anchor you need. Here is how to make your savings last…

Read more »

four people hold happy emoji masks
Dividend Stocks

Love Income Stocks? This High-Yield Alternative to Telus Might be Worth a Look

Alaris Equity Partners Income Trust offers a high-yield of 6.6%, with the benefits of diversification, strong returns, and growth.

Read more »

Forklift in a warehouse
Dividend Stocks

2 TFSA Dividend Stocks I’d Lock In Now for Long-Term Income

TFSA investors: Shield high-yield REIT income from taxes forever. Lock in SmartCentres REIT (6.6% yield) & Granite REIT now for…

Read more »

hand stacks coins
Dividend Stocks

3 Canadian Dividend Stocks Whose Passive Income Just Keeps Climbing

Here's a group of Canadian dividend stocks investors can look to buying on dips for growing passive income.

Read more »

real estate and REITs can be good investments for Canadians
Dividend Stocks

2 Top Canadian Stocks to Buy if Rates Stay Higher for Longer

These two high-yield TSX lenders look built for “higher-for-longer” rates, with dividends supported by earnings and loans that can reprice.

Read more »

chart reflected in eyeglass lenses
Dividend Stocks

3 Impressive Dividend Stocks With Yields Reaching as High as 6.9%

These three stocks offer a mix of reliability, growth potential and compelling dividend yields, which is why they're some of…

Read more »