TFSA Season is Here: Canadian Stocks Worth Holding Tax-Free All Year

Investors should focus on total returns in their TFSA whether their focus is on income, growth, or a combination of both.

| More on:
Key Points
  • TFSA season offers a powerful chance to lock in tax-free compounding, with the 2026 contribution limit at $7,000 and up to $109,000 of cumulative room for long-time eligible Canadians.
  • Pet Valu offers discounted growth potential while Brookfield Infrastructure Partners delivers reliable, growing income, making both attractive long-term Canadian stocks to hold inside a TFSA.
  • 5 stocks our experts like better than Pet Valu

Tax-Free Savings Account (TFSA) season is officially back, and for Canadian investors, it’s one of the most powerful opportunities to build long-term wealth. 

Now in its 18th year since launching in 2009, the TFSA remains one of the best tools for sheltering investment income and capital gains from tax. 

The new TFSA contribution limit for 2026 is $7,000. For Canadians who have been eligible since inception but have never contributed, cumulative room has grown to an impressive $109,000.

Maximizing your TFSA early in the year matters. The sooner you deploy capital, the longer it compounds tax-free. That makes stock selection especially important: TFSA holdings should ideally combine durability, growth, and the potential for meaningful upside without constant trading.

Below are two Canadian stocks worth investigating as long-term, tax-free TFSA holdings.

The TFSA is a powerful savings vehicle for Canadians who are saving for retirement.

Source: Getty Images

A beaten-down growth stock with a loyal customer base

Growth-oriented investors may want to take a closer look at Pet Valu Holdings (TSX:PET), which has fallen roughly 28% from its 52-week high. The pullback has brought the valuation closer to historical norms after a period of strong optimism.

Pet Valu operates in the consumer cyclical sector as a specialty retailer focused on pet food and supplies. Its business model blends corporate-owned and franchise stores with a growing e-commerce platform. 

Importantly, Pet Valu benefits from high-margin premium products, private-label offerings, franchise fees, and a well-run supply chain supported by customer loyalty programs.

The stock’s recent weakness stems partly from valuation compression and partly from softer consumer spending. In its third-quarter 2025 earnings report, management trimmed its full-year sales outlook and warned that discretionary spending could remain under pressure.

For 2025, management expects revenue of about $1.2 billion, representing growth of roughly 7.5% year over year, supported by approximately 40 new store openings and 2% same-store sales growth. Adjusted EBITDA is projected at about $258 million, while adjusted earnings per share are expected to be roughly $1.64 (both expected to rise by almost 5%).

The analyst consensus price target suggests the stock trades at a discount of roughly 28%, implying potential upside of close to 38% from recent levels near $28. Given near-term uncertainty, investors may consider starting with a partial position inside their TFSA.

Reliable income with built-in growth potential

For income-focused investors, Brookfield Infrastructure Partners L.P. (TSX:BIP.UN) is an attractive TFSA candidate. The stock currently yields about 5.1%, comfortably higher than the Canadian utility sector average, which recently hovered near 4%.

BIP owns and operates essential infrastructure assets around the world, including utilities, transport, data, and energy infrastructure. That global footprint provides diversification but also introduces currency, geopolitical, and operational complexity. Combined with higher leverage and an acquisition-driven growth strategy, BIP carries more risk than a traditional Canadian utility.

That added risk has historically been rewarded. Over the past decade, BIP.UN delivered a compound annual growth rate of about 13.9%, well ahead of the Canadian utility sector’s 9.7%. The partnership has increased its cash distribution for approximately 18 consecutive years and targets annual distribution growth of 5–9%.

Given its volatility, patient TFSA investors may benefit most by buying BIP on weakness to lock in a higher yield.

Investor takeaway

TFSA season is an ideal time to position high-quality Canadian stocks for tax-free growth and income. Pet Valu offers long-term growth potential following a valuation reset, while Brookfield Infrastructure Partners provides dependable income with proven distribution growth. These types of stocks can help maximize the power of your TFSA all year long.

Fool contributor Kay Ng has positions in Brookfield Infrastructure Partners. The Motley Fool recommends Brookfield Infrastructure Partners and Pet Valu. The Motley Fool has a disclosure policy.

More on Investing

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.
Dividend Stocks

I’d Put My Entire $7,000 TFSA Contribution Into This Dividend Stock

A single $7,000 TFSA contribution could buy a growing dividend from Tim Hortons’s parent, with global expansion doing much of…

Read more »

Digital background depicting innovative technologies in quantum computing, (AI) artificial systems, neural interfaces and internet machine learning technologies
Tech Stocks

1 Impressive Quantum Computing ETF I’m Strongly Considering Right Now

Quantum computing could be the future of technology, but it's too early to pick winners.

Read more »

up arrow on wooden blocks
Dividend Stocks

The Canadian Companies That’ve Been Quietly Raising Their Dividend Payouts

Here's a simple way to target Canadian dividend-growth stocks.

Read more »

AI concept person in profile
Tech Stocks

This AI Stock Is Down 55% and Looking Ridiculously Cheap

A small Canadian AI stock is down 55%, yet its enterprise software is still growing and could benefit as companies…

Read more »

coins jump into piggy bank
Bank Stocks

The Best $10,000 TFSA Approach for Canadian Investors

A $10,000 TFSA plan using one ETF, one dividend stock, and one growth pick. See why I like this simple,…

Read more »

tsx today
Stock Market

TSX Today: What to Watch for in Stocks on Tuesday, July 28

The TSX climbed to a fresh all-time high on Monday as strength in technology and consumer stocks outweighed weakness in…

Read more »

shopper checks her receipt
Dividend Stocks

The $25,000 TFSA Move That Could Pay Your Bills Every Month

Dollar cost averaging into the Vanguard FTSE Canada All-Cap ETF (TSX:VCN) will likely produce better results than lump sum investing.

Read more »

running robot changes direction
Tech Stocks

How Much Does a Typical 45-Year-Old Ontario Resident Have Saved in a TFSA?

Find out how your TFSA balance compares at age 45, plus why growth stocks like Kraken Robotics could help Ontarians…

Read more »