How to Generate $500/Month Tax-Free Using a TFSA

These two Canadian stocks could help you generate more than $500 in tax-free passive income each month.

| More on:
Key Points
  • High-Yield TFSA Investments: NorthWest Healthcare Properties REIT and Whitecap Resources offer strong monthly dividends and stable growth prospects, making them ideal for enhancing passive income streams in a TFSA.
  • Stable Income and Growth Potential: NorthWest Healthcare benefits from defensive healthcare properties and improved payout sustainability, while Whitecap Resources leverages enhanced production capabilities and favorable oil prices for consistent income, making them ideal choices for high-yield investments.

Generating passive income can enhance financial stability and help protect your purchasing power during periods of rising prices. It can also enable investors to reach their financial goals more quickly. With interest rates relatively low, investors may consider adding high-yield, monthly-paying dividend stocks to their portfolios to strengthen their passive-income streams.

You can further improve after-tax returns by holding these investments in a Tax-Free Savings Account (TFSA). For Canadians who were at least 18 years old in 2009 and have never contributed, the cumulative TFSA contribution limit has reached $108,000. Allocating $92,000—well within this limit—across the following two stocks could generate a stable monthly income of more than $500.

COMPANYRECENT PRICENUMBER OF SHARESINVESTMENTDIVIDENDTOTAL PAYOUTFREQUENCY
NWH.UN$5.758,000$46,000$0.03$240Monthly
WCP$13.243,474$45,996$0.075$269.2Monthly
Total$509.2

Let’s take a closer look at each of these companies.

Silver coins fall into a piggy bank.

Source: Getty Images

NorthWest Healthcare Properties REIT

First on my list is NorthWest Healthcare Properties REIT (TSX: NWH.UN), which owns and operates 167 healthcare properties across seven countries, representing approximately 16 million square feet of gross leasable area. The real estate investment trust (REIT) serves more than 1,300 tenants and has a weighted-average lease term of 13.4 years. Thanks to its defensive healthcare-focused portfolio, diversified tenant base, and long-term lease agreements, the company maintains solid occupancy levels across economic cycles and periods of market volatility.

The REIT is also prioritizing balance sheet improvement by reducing its debt. Between January 2024 and November 2025, it divested $1.3 billion in non-core assets and used the net proceeds to lower its debt levels. Supported by stable operating performance, its adjusted funds from operations (AFFO) payout ratio declined from 99% in the same quarter last year to 85%, reflecting improved distribution sustainability.

Looking ahead, rising demand for healthcare infrastructure—driven by aging populations—could provide a long-term tailwind for NorthWest Healthcare. With liquidity of $250 million at the end of the third quarter, the REIT remains well-positioned to pursue selective growth opportunities while maintaining financial flexibility. Backed by these prospects, NorthWest Healthcare, which currently pays a monthly distribution of $0.03 per unit and offers a forward yield of 6.26%, appears well placed to continue delivering attractive income to its unitholders.

Whitecap Resources

Another monthly-paying stock I’m bullish on is Whitecap Resources (TSX: WCP), an oil and natural gas producer with operations primarily in Western Canada. Following its merger with Veren in May 2025, Whitecap has significantly strengthened its production base and enhanced its overall scale. The transaction has also improved the company’s balance sheet and financial flexibility. At the end of the most recent quarter, Whitecap reported $1.6 billion in liquidity and maintained a conservative net debt-to-annualized funds flow ratio of just one.

Looking ahead, the company has planned to invest approximately $2 billion last year and between $2 billion and $2.1 billion this year. These investments will focus on disciplined capital allocation, operational execution, and sustainable production growth. Supported by these initiatives and the Veren merger, management expects its average production in 2026 to range between 370,000 and 375,000 barrels of oil equivalent per day (boe/d), marking a substantial increase from its 2025 average production guidance of 305,000 boe/d.

Whitecap has also delivered merger-related synergies ahead of schedule, including capital efficiencies from procurement savings and rig-line optimization. With integration progressing smoothly, management now expects to realize $300 million in annual capital, operating, and corporate synergies this year—about 40% higher than initially projected.

Meanwhile, oil prices have rebounded from last month’s lows amid ongoing geopolitical tensions. Sustained strength in crude prices could further support Whitecap’s earnings and cash flow growth. Considering these factors, Whitecap—currently offering a monthly dividend of $0.0608 per share and a forward yield of 5.51%—appears well positioned to continue delivering attractive income to shareholders.

Fool contributor Rajiv Nanjapla has no position in any of the stocks mentioned. The Motley Fool recommends NorthWest Healthcare Properties Real Estate Investment Trust and Whitecap Resources. The Motley Fool has a disclosure policy.

More on Dividend Stocks

the word REIT is an acronym for real estate investment trust
Dividend Stocks

This Industrial REIT Could Be a Quiet Growth Engine

Learn how Granite REIT utilizes a strategic approach to enhance portfolio growth through its diverse industrial properties.

Read more »

woman gazes forward out window to future
Dividend Stocks

The 5 Canadian Stocks So Safe I’d Tell My Mother to Buy Them

These five Canadian stocks combine durable businesses, strong competitive positions, and long-term resilience for cautious investors.

Read more »

man looks surprised at investment growth
Dividend Stocks

These 2 Canadian Dividend Stocks Are Screaming Buys, and I’m Taking The Bait

With reliable business models, stable cash flows, consistent dividends, and healthy growth prospects, these two dividend stocks offer compelling buying…

Read more »

Group of people network together with connected devices
Dividend Stocks

Enbridge Names New CEO Michele Harradence: What Investors Need to Know

Enbridge’s upcoming CEO transition puts Michele Harradence in charge of a company with a $41 billion growth backlog, diversified energy…

Read more »

Man meditating in lotus position outdoor on patio
Dividend Stocks

2 TSX Dividend Stocks Perfect for Patient Investors

With resilient business models, consistent dividend growth, and compelling long-term prospects, these two dividend stocks offer an attractive opportunity for…

Read more »

Canada Day fireworks over two Adirondack chairs on the wooden dock in Ontario, Canada
Dividend Stocks

Is Enbridge Stock Still a Buy With CEO Greg Ebel Retiring?

Enbridge CEO Greg Ebel is retiring and Michele Harradence takes over in 2027. Here is what the leadership change means…

Read more »

ETF is short for exchange traded fund, a popular investment choice for Canadians
Dividend Stocks

The Canadian Energy ETF to Own as Oil Prices Surge

The iShares S&P/TSX Capped Energy ETF (TSX:XEG) lets you buy Canadian energy stocks in a diversified package.

Read more »

Couple working on laptops at home and fist bumping
Dividend Stocks

$200 a Month in Tax-Free Income Is Closer Than You Think With These 2 TSX Stocks

Turn unused TFSA room into a $200 monthly, tax-free “paycheque” with two steady Canadian dividend payers.

Read more »