If Your Portfolio Has You Worried, These 2 Canadian Stocks Are Built to Hold Up

Is market volatility making you feel uneasy about your portfolio? These two stocks could offer much-needed stability.

| More on:
Key Points
  • Manulife Financial (TSX:MFC) offers global diversification and steady earnings growth.
  • Choice Properties REIT (TSX:CHP.UN) provides reliable monthly income backed by essential real estate.
  • Both stocks combine stability and dividends, making them strong choices during uncertain markets.

If market swings make you uncomfortable, don’t worry – you’re not alone, as volatility can make even experienced investors feel that way. But instead of reacting to short-term noise, a better approach is to focus on businesses that are built to stay steady through different market cycles.

In this article, I’ll highlight two such Canadian stocks that are built to weather market turbulence.

Man looks stunned about something

Source: Getty Images

Manulife Financial stock: Stability backed by global diversification

Manulife Financial (TSX:MFC) is one of Canada’s largest insurance and financial services companies, with a strong presence across North America and Asia. Its diversified operations across insurance, wealth management, and asset management give it multiple avenues for steady earnings. Following a 26% rally over the last year, MFC stock currently trades at $52.92 with a market cap of $88 billion. At this market price, it has a 3.7% dividend yield, paid quarterly.

What makes Manulife particularly resilient is the strength of its actual numbers. In 2025, the company reported core earnings of $7.5 billion, up 3% from the previous year, while net income reached $5.6 billion. On a per-share basis, core earnings climbed 8% year-over-year (YoY) to $4.21 per share. These stable numbers show its ability to post consistent growth even in a mixed macro environment.

Manulife’s capital position remains solid, too. It ended the year with a life insurance capital adequacy test ratio of 136% and generated $6.4 billion in remittances. This allowed the company to return $5.4 billion to shareholders in 2025, alongside a 10.2% increase in its dividend and ongoing share buybacks.

Beyond the numbers, the company continues to invest in growth. It’s expanding into new markets like India, strengthening its asset management platform with acquisitions, and using artificial intelligence (AI) tools to improve customer experience and productivity.

With strong earnings, growing business segments, and disciplined capital returns, Manulife continues to show why it can hold up well even when markets turn uncertain.

Choice Properties REIT: Reliable income from essential real estate

If you’re concerned about market volatility, Choice Properties Real Estate Investment Trust (TSX:CHP.UN) could be another great stock to consider for stability. This real estate investment trust (REIT) focuses mainly on necessity-based retail, industrial, and mixed-use properties across Canada. Its shares currently trade at $15.32 apiece with a market cap of $5 billion. The REIT also offers a 5.1% dividend yield, paid monthly.

The strength of Choice Properties lies in its tenant base and property mix. A large portion of its portfolio is anchored by grocery and essential retail tenants, which tend to perform well even during economic slowdowns.

Financially, the REIT continues to show steady progress. In the fourth quarter of 2025, its net operating income grew 4.7% YoY with the help of higher occupancy and positive leasing spreads. This reflected consistent demand for its properties.

At the same time, the company maintains a disciplined approach to its balance sheet, with an adjusted debt-to-EBITDA (earnings before interest, taxes, depreciation, and amortization) ratio of 7 times. Also, Choice’s capital recycling strategy and ongoing development projects further support the long-term growth outlook.

With stable cash flows, a strong tenant base, and attractive monthly payouts, Choice Properties provides a reliable income stream for investors seeking defensive positions.

Fool contributor Jitendra Parashar has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

More on Dividend Stocks

Two seniors walk in the forest
Dividend Stocks

2 High-Yield Dividend Stocks That Could Be Safer Picks for Canadian Retirees

Given their resilient business model, visible growth prospects, and high dividend yields, these two dividend stocks offer attractive buying opportunities…

Read more »

The sun sets behind a power source
Dividend Stocks

What to Know About Canadian Utility Stocks in 2026

Canadian utility stocks like Canadian Utilities and Emera offer stability, dividends, and steady growth. Here’s what investors should know in…

Read more »

Person holding a smartphone with a stock chart on screen
Dividend Stocks

A Canadian Dividend Pick Down 22%: A Forever Hold

Telus is a Canadian dividend stock down 22% over the past year that long-term investors still view as a forever…

Read more »

Forklift in a warehouse
Dividend Stocks

2 TSX Stocks That Could Outperform in a Slower-Growth Market

Slow-growth markets can still reward patient investors, especially with income stocks backed by real assets like warehouses and iron ore.

Read more »

Canada day banner background design of flag
Dividend Stocks

Where I’d Put $10,000 in Canadian Stocks Right Now

Add these two TSX stocks to your self-directed portfolio amid the volatile market environment to make the most of the…

Read more »

Super sized rock trucks take a load of platinum rich rock into the crusher.
Dividend Stocks

1 Canadian Blue-Chip Stock I’d Buy and Hold for Years

Suncor isn’t flashy, but its integrated energy empire keeps throwing off cash and rewarding shareholders throughout the business cycle.

Read more »

diversification and asset allocation are crucial investing concepts
Stocks for Beginners

5 Canadian Stocks I’d Feel Good About Holding for 10 Years

Five Canadian stocks that offer stability, dividends, and long‑term growth potential. A look at why these TSX names can anchor…

Read more »

man looks surprised at investment growth
Dividend Stocks

1 Canadian Dividend Stock Down 23% to Buy Now and Hold for Years

Find out why Telus Corporation is a promising dividend stock to hold despite recent declines and market volatility.

Read more »