The Most Comfortable Dividend Stocks to Buy and Hold in a TFSA for Life

Wondering what Canadian dividend stocks provide a mix of defence, growth, and income? These two stocks are perfect for a long-term TFSA.

Key Points
  • TFSA for Long-Term Growth: The TFSA is ideal for compounding wealth through investments in Canadian dividend stocks without tax liabilities on capital gains or dividends.
  • AltaGas as a Defensive Foundation: AltaGas offers a solid TFSA investment with robust growth in both its U.S. regulated utility and Canadian midstream/export sectors, along with a history of dividend increases.
  • Dollarama's Consistent Returns: Dollarama combines growth and defensive qualities, expanding into new markets while consistently increasing dividends and achieving impressive shareholder returns over the years.

The TFSA (Tax-Free Savings Account) is the best place to hold investments that can compound considerable value over time. You don’t want to be liable for any tax on a large, outsized capital gain. Likewise, you don’t want to have to pay any tax on the dividend income that you might earn over a lifetime.

That is why the TFSA is the ideal place for your long-term investment holdings. They can just sit there, grow, pay dividends, and multiply your wealth, all while being protected from the Canada Revenue Agency’s greedy hands.

If I was looking for Canadian dividend stocks that I would be comfortable holding for a lifetime, two stocks come quickly to my mind.

Hand Protecting Senior Couple

Source: Getty Images

AltaGas: A great TFSA foundation

The first TFSA stock is AltaGas (TSX: ALA). This $17 billion stock is the ideal defensive foundation for any TFSA portfolio.

About 56% of AltaGas’ business comes from its regulated gas distribution utility in the United States. This utility has grown its rate base by an 8% compound annual growth rate (CAGR) in the past five years. It continues to believe that it can sustain that growth rate for the coming five years.

Most utilities are growing in the low-single digits. With AltaGas, investors get above-average growth at a lower-than-average valuation.

The remaining 44% of its business comes from its midstream/export business in Western Canada. Given disruptions in the Middle East, Asian demand for liquified petroleum gas (LPG) is soaring. AltaGas is Canada’s largest LPG exporter. It is enjoying a tailwind of higher volumes and elevated pricing for its exports.

The company is expecting to reach or exceed the high end of its 2026 guidance. This comes as no surprise. AltaGas has a strong record of growth. Its stock is up 110% over the past five years.

This TFSA stock also has a history of raising its dividend by around 6% per year. AltaGas only yields 2.4% today. However, for a mix of capital growth, dividend growth, and very moderate risk, this is one of the best stocks in Canada for a TFSA.

Dollarama: A dream TFSA stock

The second dividend stock I would be happy owning long-term in my TFSA is Dollarama (TSX: DOL). Like AltaGas, Dollarama presents a nice mix of growth, dividend growth, and defensive qualities.

With a market cap of $51.5 billion, Dollarama is one of the largest retailers in Canada. It offers essential daily and seasonal goods, all under $5. The company has been very successful expanding across Canada. It has some of the highest profit margins amongst essential goods retailers in North America.

It is now using that same playbook to grow in Central America and Australia. While Canadian growth may slow to an extent, new geographies are presenting attractive opportunities.

Dollarama has a great record of returns for shareholders. Its stock is up 230% in the past five years and 510% in the past 10 years. It only yields 0.24% now. However, it has raised its dividend for 15 consecutive years. DOL stock’s dividend is up 1,315% over those 15 years.

The Foolish bottom line

Both of these quality stocks could form a good backbone for a long-term TFSA. They may not be the cheapest stocks with the highest yields. However, they have high-quality businesses that you can tuck away for years and even decades ahead.

Fool contributor Robin Brown has no position in any of the stocks mentioned. The Motley Fool recommends Dollarama. The Motley Fool has a disclosure policy.

More on Dividend Stocks

jar with coins and plant
Dividend Stocks

TFSA Income: 2 High-Yield Dividend Stocks for Retirees to Consider Now

These industry leaders now offer dividend yields near 6%.

Read more »

middle-aged couple work together on laptop
Dividend Stocks

Hey Planners: A 3.2% Dividend Stock to Build Your 2027 TFSA Contributions Around

Fortis Inc (TSX:FTS) stock can add considerable income to your TFSA.

Read more »

man in bowtie poses with abacus
Dividend Stocks

To Collect $150 a Month From Granite REIT, Here’s the Investment You’d Need

Granite’s current monthly distribution requires 508 units, or about $43,119, to reach a $150 monthly income target.

Read more »

Person holding a smartphone with a stock chart on screen
Dividend Stocks

For BCE vs. Enbridge, a 5.7% Yield vs. 5.9% (And the One I’d Prefer for Income)

Both BCE and Enbridge offer attractive income, but BCE is a higher-risk turnaround opportunity, whereas Enbridge offers a more predictable…

Read more »

man shops in a drugstore
Dividend Stocks

How Much to Invest in RioCan for $300 a Month in Dividends

How much should you invest in RioCan for $300 a month in dividends? Explore its retail business, monthly payout and…

Read more »

A close up color image of a small green plant sprouting out of a pile of Canadian dollar coins "loonies."
Dividend Stocks

Telus Dividend Safety: Is the Stock Still Worth Buying for Income?

Explore the latest insights on Telus dividend amid a challenging earnings report and management's new Transformation Strategy.

Read more »

voice-recognition-talking-to-a-smartphone
Dividend Stocks

BCE Just Reported: What $10,000 Could Earn You in Dividends Today

BCE is yielding a very generous 5.2%, as the company's telecom business improves and long-term investments drive growth.

Read more »

Transparent umbrella under heavy rain against water drops splash background. Rainy weather concept.
Dividend Stocks

Is Intact’s Rough Quarter a Blip or the New Normal for Canadian Insurers?

Intact reported $660 million in pre-tax catastrophe losses during the quarter, which dragged its net operating income per share lower.

Read more »