The Typical TFSA and RRSP for a Canadian in Their 40s

The TFSA and RRSP for Canadians at age 40 is way below ideal but they have a long runway to build substantial retirement wealth.

Key Points
  • Canadians aged 40–49 underuse tax‑advantaged accounts: average TFSA $24k–$28k (only ~22–26% of the $109k lifetime limit) and median RRSPs around $30k, leaving a large but closable gap with a 20–25‑year runway.
  • Close the gap by prioritizing RRSP contributions in high‑tax years and TFSA contributions when marginal tax is low, and emphasize investment growth (dividend stocks, diversification, reinvestment) as much as additional contributions.
  • Use a dividend anchor like CIBC (TSX:CM)—158‑year payout record, 2.52% yield, ~40.5% payout ratio—where a $50k position could grow to about $93.7k in 25 years with quarterly DRIP reinvestment, illustrating a path to a self‑funded retirement.

Is a 20-to-25-year lead time sufficient to build wealth and ensure financial security in retirement?

Canadians in their 40s have an advantage in achieving the objective through the Tax-Free Savings Account (TFSA) and Registered Retirement Savings Plan (RRSP). The typical TFSA and RRSP for this age group are way below the ideal, says the Canada Revenue Agency (CRA).

Fortunately, it is not a dead end but instead a wide-open opportunity to make hay while the sun shines. Most in their 40s are entering their peak earnings years. They are well-positioned to maximize contributions to either investment account or to both, depending on their investment strategies.

man withdraws money from ATM

TSFA and RRSP balances at 40

Canadians in the 40–49 age group have an average TFSA balance of $24,000 to $28,000. Compared with the $109,000 maximum lifetime contribution room, the adoption rate is between 22% and 26%. The gap is substantial, but when the tax-free space is tapped, the balance could accelerate quickly.

Data from the 2024 contribution year shows an upward trend as Canadians age. The typical balance jumps to a high of $43,000 in the 50–59 age band, then to $52,381 in the 60–64 bracket. The figure further improves every 5 years among older generations.

As with the TFSA, RRSP balances vary by age, although the median is more realistic than the average. The median RRSP balances at 35–44 and 45–54 are $30,000 and $70,000, respectively. However, according to financial experts, the benchmark by age 40 is 3 times your annual salary.

Close the gap

While the savings gap is significant for both investment accounts, the runway to close it is long. The recommended strategy is to use your TFSA when the marginal tax rate is low and prioritize your RRSP when taxes are high in a contribution year. Your overall retirement funding should be higher at 65 to include the Canada Pension Plan (CPP) and Old Age Security (OAS) pensions.   

Investment growth, not additional contributions alone, will boost TSFA and RRSP balances. The former is a tax-advantaged account, while the latter is tax-sheltered. All interest, capital gains, and dividend income are 100% tax-free in a TFSA, including withdrawals. On the other hand, you pay taxes on RRSP withdrawals.

Suitable anchor

Qualified investments are the same for the TFSA and RRSP. However, stocks are preferred assets to drive compound growth. Canadian Imperial Bank of Commerce (TSX: CM), Canada’s fifth-largest lender, is a suitable anchor in both investment accounts. This $155 billion bank has an impressive 158-year dividend track record.

CIBC pays an ultra-safe 2.5% dividend (40.5% payout ratio). If you invest today, the share price is $169.94, up nearly 39% year to date. A $50,000 position today will compound to $93,695.20 in 25 years, including reinvestment of quarterly dividends. Assuming the yield remains constant, you’d receive a quarterly payout of $590.28 beginning in 2052.

In the first half of fiscal 2026 (six months ending April 30, 2026), net income increased 17.5% year-over-year to $5.5 billion. Notably, all business units delivered robust results in Q2 fiscal 2026. The reported Return on Equity (ROE) rose sharply to 16.4% versus 13.8% in Q2 fiscal 2025.    

Self-funded retirement

Canadians at 40 can close the TFSA and RRSP savings gap with a dividend stock portfolio using CIBC as the anchor stock. The result after the wealth-building phase is a self-funded retirement.

Fool contributor Christopher Liew has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

More on Bank Stocks

Happy golf player walks the course
Bank Stocks

The Dividend Stock That Could Quietly Fund Your Retirement

Canada’s top-performing Big Bank stock is a wealth-builder that can fund your retirement.

Read more »

The RRSP (Canadian Registered Retirement Savings Plan) is a smart way to save and invest for the future
Stocks for Beginners

Putting All Your Retirement Savings in an RRSP Could Limit Your Options Later

An RRSP can build enormous retirement wealth, but combining it with tax-free savings can create more control over future withdrawals.

Read more »

a person watches stock market trades
Bank Stocks

Tiff Macklem Warns Inflation Will Stay Elevated: 3 Stocks to Watch

Tiff Macklem warns inflation could stay elevated on oil and tariffs. Here are three top TSX stocks Canadian investors should…

Read more »

Middle aged man drinks coffee
Bank Stocks

I Looked Past the 2.5% Yield, and Here’s What Else RBC Stock Offers

Discover how RBC combines a 2.5% dividend yield with growth opportunities in capital markets and wealth management.

Read more »

Piggy bank on a flying rocket
Stocks for Beginners

It’s Not Flashy: But It’s Outperforming the TSX

CIBC isn't exciting, but rising earnings and improving margins have helped it more than double the TSX's 2026 return.

Read more »

middle-aged couple work together on laptop
Stocks for Beginners

Retire on Dividends? This Stock Makes it Less Crazy Than it Sounds

CPP and OAS can cover a meaningful base, and a diversified dividend portfolio can help fill the gap without forced…

Read more »

pig shows concept of sustainable investing
Dividend Stocks

The Dividend Stock That Makes “Passive Income” Actually True

This Canadian dividend stock offers passive income backed by nearly two centuries of payments, recent earnings growth, and a 3.46%…

Read more »

hot air balloon in a blue sky
Bank Stocks

Canadian Bank Stocks Have Soared: Has the Easy Money Already Been Made?

Canadian bank stocks are rallying to new highs on record earnings reports and as investors assign higher valuations.

Read more »