TFSA Dividend Investors: 2 Reliable Canadian Income Stocks to Get U.S. Exposure

Bank of Montreal (TSX:BMO)(NYSE:BMO) and Fortis Inc. (TSX:FTS)(NYSE:FTS) both have large U.S. operations. Is one a better pick today?

| More on:
The Motley Fool

Dividend investors are looking for ways to get exposure to U.S. growth through Canadian companies. This is a particularly important strategy for savers or income investors who own stocks inside their Tax-Free Savings Account (TFSA).

Why?

The distributions from Canadian stocks owned in a TFSA are not taxed, but any U.S.-based stock that is held in a TFSA would have its dividends subjected to a withholding tax.

Let’s take a look at Bank of Montreal (TSX:BMO)(NYSE:BMO) and Fortis Inc. (TSX:FTS)(NYSE:FTS) to see why they might be interesting picks.

Bank of Montreal

Investors often overlook Bank of Montreal in favour of its larger peers, but the company probably deserves more respect.

The bank has a balanced revenue stream with strong contributions coming from personal and commercial banking, wealth management, and capital markets operations.

The Canadian business is well known to investors, but Bank of Montreal also has a large U.S. presence with more than 500 branches primarily located in the Midwest. The company has made a series of strategic acquisitions to grow the U.S. business over the years, including the purchase GE Capital’s transport finance group in late 2015.

Bank of Montreal has been in business in Canada for more than two centuries, and it has paid a dividend every year since 1829. That’s an impressive track record, and investors should see the trend continue.

The company recently raised the quarterly payout by $0.03 to $0.93 per share. At the time of writing, that’s good for a yield of 3.8%.

Fortis

Fortis owns natural gas distribution, power generation, and electric transmission assets in Canada, the United States, and the Caribbean.

The company has grown significantly in recent years, with two major acquisitions occurring in the United States. Fortis bought Arizona-based UNS Energy for US$4.5 billion in 2014 and picked up Michigan-based ITC Holdings in 2016 for US$11.3 billion. The new assets are performing well and have increased the company’s U.S. footprint to the point when more than half of the assets Fortis owns are now located in the United States.

Fortis says it is working through a $14.5 billion five-year capital plan that should boost the rate base enough to support annual dividend growth of at least 6% through 2022. The company has increased the payout every year for more than four decades, so the guidance should be reliable. At the time of writing, the stock provides a 4% yield.

Most of the company’s revenue comes from regulated businesses.

Is one a better pick today?

Bank of Montreal and Fortis are both top-quality stocks that should be attractive buy-and-hold picks for a TFSA portfolio.

That said, I would probably go with Fortis as the first choice right now. The utility tends to hold up well when turmoil hits the broader market, and we could be in for some volatility in the coming months.

Bank of Montreal has pulled back a bit from its highs, but the stock still trades above 13.5 times trailing earnings, which is a bit expensive compared to the five-year average. Investors might see a better entry point sometime this year.

Fool contributor Andrew Walker has no position in any stock mentioned.

More on Dividend Stocks

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.
Dividend Stocks

Trump Tariff Revival: 2 Bets to Help Your TFSA Ride Out the Storm

As tariff risks resurface and markets react, here are two safe Canadian stocks that could help protect your long-term TFSA…

Read more »

Warning sign with the text "Trade war" in front of container ship
Dividend Stocks

This 5.2% Dividend Stock Is a Must-Buy as Trump Threatens Tariffs Again

With trade tensions back in focus, this 5.2% dividend stock offers income backed by real assets and long-term contracts.

Read more »

engineer at wind farm
Dividend Stocks

Canada’s Smart Money Is Piling Into This TSX Leader

Brookfield attracts “smart money” because it compounds through fees, real assets, and patient capital across market cycles.

Read more »

a person watches stock market trades
Dividend Stocks

BCE Stock: A Lukewarm Outlook for 2026

BCE looks like a classic “safe” telecom, but 2026 depends on free cash flow, debt reduction, and pricing power.

Read more »

Piggy bank on a flying rocket
Dividend Stocks

TFSA: Invest $20,000 in These 4 Stocks and Get $1,000 Passive Income

Are you wondering how to earn $1,000 of tax-free passive income? Use this strategy to turn $20,000 into a growing…

Read more »

A worker drinks out of a mug in an office.
Dividend Stocks

3 Strong Dividend Stocks to Brace for Trump Tariff Turbulence

Renewed trade risks are shaking investors’ confidence, but these TSX dividend stocks could help investors stay grounded as tariff turbulence…

Read more »

diversification and asset allocation are crucial investing concepts
Dividend Stocks

Retirees: Here’s a Cheap Safety Stock That Pays Big Dividends

CN Rail (TSX:CNR) stock looks like a great deep-value option for dividends and growth in 2026.

Read more »

Woman checking her computer and holding coffee cup
Dividend Stocks

2 Dividend Stocks Every Investor Should Own

These large-cap companies have the ability to maintain their dividend payouts during challenging market conditions.

Read more »