2 Canadian Recession-Proof Stocks to Buy for Your TFSA in 2019

Metro Inc. (TSX:MRU) is one of two recession-proof stocks for your TFSA in 2019 that can shelter your portfolio.

| More on:

In 2019, the risks to the economy and to our TFSA portfolios are staring us right in the face.

Let’s rise to the challenge by investing in the following two recession-proof stocks to protect our savings now and well into the future.

Metro Inc. (TSX:MRU)

These days, everything seems to be working for Metro, as earnings growth, dividend growth, and investor sentiment remain positive.

Along with its recession-proof business, these factors can reasonably be expected to take Metro stock to new heights in 2019.

Metro stock has more than doubled since five years ago, and has rallied almost 20% from October lows as the market has shifted toward more defensive stocks.

This makes sense, as Metro’s business is an economically insensitive one, and as the company has continued to post strong results and as dividend increases have been typical of the company.

To illustrate my case, 2018 EPS was $0.63 versus $0.51 in the same period last year, for an increase of 23.5%, buoyed by the Jean Coutu acquisition.

The annual dividend was increased by 16% in 2017 to $0.65 per share and by 10.8% earlier this year to the current $0.72 per share.

With an $11 billion market capitalization and a 1.56% dividend yield, Metro has been and will likely remain a story of consistency, stability, and shareholder wealth creation.

A recession-proof stock to lead us through a difficult 2019.

MTY Food Group Inc. (TSX:MTY)

MTY Group stock is another recession-proof stock that is a consolidator in the restaurant business.

Although it is not as recession-proof as Metro, it remains relatively sheltered from economic woes.

The stock’s multiples do not reflect the strong growth that the company has seen or the strong returns that are inherent in its business.

MTY stock has declined 15% since recent highs in a move that provides investors with the opportunity to snatch it up at a bargain.

The company’s continued acquisitions of new restaurant chains has driven an almost 200% increase in revenue in the last five years to $276 million in 2017, and a more than 200% increase in cash flows, driving increasing returns while maintaining a healthy balance sheet.

In fact, in the last 15 or so years, MTY has acquired and integrated more than 60 brands, doing so successfully and maintaining a healthy balance sheet and stock price, which has grown at a compound annual growth rate of 13%.

In summary, investors can begin to recession-proof their portfolios with these two consumer stocks that are relatively economically insensitive, selling food products that need to be purchased and will be purchased regardless of the economy.

A good bet for 2019.

Fool contributor Karen Thomas has no position in any of the stocks mentioned. The Motley Fool owns shares of MTY Food Group. MTY is a recommendation of Stock Advisor Canada.

More on Investing

oil pumps at sunset
Energy Stocks

Enbridge vs. Suncor: The Dividend Pick I’d Own Through 2026

If you want one dividend stock to hold through 2026 with fewer surprises, Enbridge’s steady cash flow and higher yield…

Read more »

Concept of multiple streams of income
Dividend Stocks

Top Stocks to Double Up on Right Now

Investors can double up their positions in three top stocks that continue to outperform amid heightened volatility.

Read more »

pumpjack on prairie in alberta canada
Energy Stocks

1 Canadian Energy Stock That May Be Quietly Setting Up for a Strong Year

Canadian energy stock Vermilion Energy (TSX:VET) is using strong oil prices to slash debt and build new moats in Germany.

Read more »

middle-aged couple work together on laptop
Dividend Stocks

3 Stocks Worth a Serious Look for Long-Term Canadian Investors

Long-term Canadian investors can anchor their portfolio on three stocks that can preserve capital and help build serious wealth.

Read more »

Blocks conceptualizing Canada's Tax Free Savings Account
Dividend Stocks

A Simple Way for Canadians to Earn $500 a Month Tax-Free From a TFSA

Canadians can earn $500 a month tax-free from a TFSA using a methodical approach and multi-stock portfolio.

Read more »

Abstract technology background image with standing businessman
Dividend Stocks

3 Canadian Stocks That Could Win From More Power Demand

Rising electricity demand is creating winners across generators, grid tech, and long-term infrastructure builders on the TSX.

Read more »

chart reflected in eyeglass lenses
Dividend Stocks

2 Canadian Dividend Stocks That Look Reasonably Priced Right Now

These top TSX dividend stocks are off their 2026 highs.

Read more »

boy in bowtie and glasses gives positive thumbs up
Dividend Stocks

A Year Later: 2 Stocks I’d Buy Again Without Hesitating

Brookfield and WSP have already had a strong year, but their earnings momentum and long runways still make them look…

Read more »