Recession-Proof Your Portfolio With These 2 Stocks

A recession that might be on the horizon, so it’s time to protect your portfolio with companies that focus on basic needs like Northwest Company Inc. (TSX:NWC).

| More on:
Cogs turning against each other

Image source: Getty Images.

The headlines are beginning to scream that a recession might be on its way. We already know that Canadians on average have amassed a ridiculous amount of debt. While people have become generally numb to the high number, around $1.70 of debt for every $1 in disposable cash, other statistics have begun to add to recession worries.

The banks have reported some of their worst profits in years, putting investors on high alert. Adding more fuel to the fire were poor GDP numbers, which came significantly below estimates.

Recessions can be scary for investors. As earnings from companies contract, investors often run for the hills. Cyclical companies, like those that sell consumer discretionary items, can be very hard hit since the average working person, whose job is now gone or in danger, is no longer able to shell out to buy less-than-necessary goods.

Travel and vacations are often cut, affecting airlines and other vacation-related businesses. If the housing market is also hammered in the economic slump, you can expect building material suppliers and related industries to also feel the pinch.

But you have to do something with your money, so what should you buy? One good place to start is thinking about companies that provide products or services you need to use no matter the economic situation. Therefore, grocery stores and residential REITs might be a good place to hide out.

Canadian Apartment REIT (TSX:CAR.UN)

Although REITs in general might not be great investments during an economic downturn, CAPREIT is one that might just hold up fine. This REIT provides housing to Canadians and Europeans. Occupancy is strong and is likely to continue to be strong, as renting has become the reality for many Canadians, especially those who live in expensive urban centres such as Vancouver and Toronto. The REIT runs at almost full capacity, with 98.9% of its rental units occupied.

Demand for housing has strongly impacted financial results, with net operating income rising 11.6% and normalized funds from operations (NFFO) up 15.5% in 2018 as compared to year end 2017. The strong results continue to fund its 2.6% distribution with a conservative payout ratio of 65.7% of NFFO.

Northwest Company (TSX:NWC)

People need to eat, so food providers tend to hold up all right in an economic slowdown. Northwest in particular is a good choice, since it tends to specialize in servicing under-reached, potentially lower-income areas in Canada, Alaska, the Caribbean, and South Pacific islands that the larger grocery chains may not serve. Stores such as RiteWay Food Markets and Giant Tiger are some of the names that are operated by this internationally diversified grocery company.

Grocery stores are not generally known for their intense growth, but Northwest has been putting forth some decent numbers. In 2018, top-line sales grew by 5.9% over 2017. Same-store sales grew a moderate 1.2% over the same period. The stock currently pays a reasonable dividend of around 4% — a dividend it increased by 5% in December.

Protect your investments from economic trouble

It can be difficult to ride out a recession. Stocks can come down hard when the economy hits a bump. While there is no way to totally avoid the portfolio troubles a recession can bring, investing in steady stocks that are focused on basic human needs like CAPREIT and Northwest should help to smooth the ride while you wait for good times to return again.

This article represents the opinion of the writer, who may disagree with the “official” recommendation position of a Motley Fool premium service or advisor. We’re Motley! Questioning an investing thesis — even one of our own — helps us all think critically about investing and make decisions that help us become smarter, happier, and richer, so we sometimes publish articles that may not be in line with recommendations, rankings or other content.

Fool contributor Kris Knutson has no position in any of the stocks mentioned.

More on Dividend Stocks

Payday ringed on a calendar
Dividend Stocks

Cash Kings: 3 TSX Stocks That Pay Monthly

These stocks are rewarding shareholders with regular monthly dividends and high yields, making them compelling investments for monthly cash.

Read more »

Human Hand Placing A Coin On Increasing Coin Stacks In Front Of House
Dividend Stocks

Up 13%, Killam REIT Looks Like It Has More Room to Run

Killam REIT (TSX:KMP.UN) has seen shares climb 13% since market bottom, but come down recently after 2023 earnings.

Read more »

Volatile market, stock volatility
Dividend Stocks

Alimentation Couche-Tard Stock: Why I’d Buy the Dip

Alimentation Couche-Tard Inc (TSX:ATD) stock has experienced some turbulence, but has a good M&A strategy.

Read more »

financial freedom sign
Dividend Stocks

The Dividend Dream: 23% Returns to Fuel Your Income Dreams

If you want growth and dividend income, consider this dividend stock that continues to rise higher after October lows.

Read more »

railroad
Dividend Stocks

Here’s Why CNR Stock Is a No-Brainer Value Stock

Investors in Canadian National Railway (TSX:CNR) stock have had a great year, and here's why that trajectory can continue.

Read more »

protect, safe, trust
Dividend Stocks

RBC Stock: Defensive Bank for Safe Dividends and Returns

Royal Bank of Canada (TSX:RY) is the kind of blue-chip stock that investors can buy and forget.

Read more »

Community homes
Dividend Stocks

TSX Real Estate in April 2024: The Best Stocks to Buy Right Now

High interest rates are creating enticing value in real estate investments. Here are two Canadian REITS to consider buying on…

Read more »

Retirement
Dividend Stocks

Here’s the Average CPP Benefit at Age 60 in 2024

Dividend stocks like Royal Bank of Canada (TSX:RY) can provide passive income that supplements your CPP payments.

Read more »