2 Dividend Stocks to Protect Your Portfolio From Recessions

Sleep well at night with Brookfield Infrastructure Partners L.P. (TSX:BIP.UN)(NYSE:BIP) even during recessions.

| More on:

The recent dip of about 4% in the stock market and dips individual stocks are good tests to see if your stock holdings are a good fit for your risk tolerance.

If you’re uncomfortable with some of your stock holdings, you can seek higher-quality businesses that will come through or even thrive in recessions. If so, Brookfield Infrastructure Partners (TSX:BIP.UN)(NYSE:BIP) and Alimentation Couche-Tard (TSX:ATD.A)(TSX:ATD.B) are two recession-resilience stocks you can consider.

Brookfield Infrastructure

Governments from emerging and developed markets alike are strapped for cash when it comes to funding infrastructure. However, money must be invested in the sector, which is where Brookfield Infrastructure comes in.

Brookfield Infrastructure already owns and operates a global, critical, and diverse portfolio of infrastructure assets, from railroads to data centers, electricity transmission, gas pipelines, and much more.

These assets are essential for the economies they serve and are long-life cash cows. That’s why BIP has increased its cash distribution by 11% per year in the past 10 years or so. Currently, it’s good for a nice yield of roughly 4.2%.

Additionally, BIP is a value investor. It seeks to buy quality infrastructure assets at the right valuation, and it sells mature assets when the money could be better invested elsewhere.

For example, recently, the company sold US$1 billion of mature assets for a whopping rate of return of 17% and is redeploying the capital into higher-return investments, including Indian telecom towers and North American gas pipelines and rail.

Where to Invest?

Alimentation Couche-Tard

Alimentation Couche-Tard has a global network of about 16,000 convenience stores. Most of its stores in North America and Europe also provide road transportation fuel dispensing, which encourages repeat visits.

Couche-Tard’s earnings and cash flow are sturdy and consistent through economic cycles. It maintained its dividend growth policy through the last recession. In fact, it’s increased its dividends with flying colours — a 12-year dividend growth rate of more than 22% per year!

Going forward, investors can still expect dividend increases of about 10-12% per year on average, which aligns with the company’s earnings growth. Growth is the key driver for price appreciation and total returns in stocks; therefore, don’t be deterred by Couche-Tard’s small yield of 0.6%.

Because of Couche-Tard’s large size, it benefits from economy of scale. Additionally, it has largely rolled out the unified Circle K brand, which is about 75% done in the United States, 81% in Canada, and nearly complete in Europe. The one-brand strategy should allow Couche-Tard to save costs in marketing and build brand loyalty easier.

Investor takeaway

To attain peace of mind, consider holding recession-resilient dividend stocks, such as Brookfield Infrastructure and Couche-Tard, in your diversified portfolio. You can count on the quality businesses to do well in good and bad economic times. Meanwhile, generate passive income from their rising dividends.

Fool contributor Kay Ng owns shares of ALIMENTATION COUCHE-TARD INC and Brookfield Infrastructure Partners. Alimentation Couche-Tard is a recommendation of Stock Advisor Canada. Brookfield Infrastructure Partners is a recommendation of Stock Advisor Canada.

More on Dividend Stocks

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.
Dividend Stocks

Trump Tariff Revival: 2 Bets to Help Your TFSA Ride Out the Storm

As tariff risks resurface and markets react, here are two safe Canadian stocks that could help protect your long-term TFSA…

Read more »

Warning sign with the text "Trade war" in front of container ship
Dividend Stocks

This 5.2% Dividend Stock Is a Must-Buy as Trump Threatens Tariffs Again

With trade tensions back in focus, this 5.2% dividend stock offers income backed by real assets and long-term contracts.

Read more »

engineer at wind farm
Dividend Stocks

Canada’s Smart Money Is Piling Into This TSX Leader

Brookfield attracts “smart money” because it compounds through fees, real assets, and patient capital across market cycles.

Read more »

a person watches stock market trades
Dividend Stocks

BCE Stock: A Lukewarm Outlook for 2026

BCE looks like a classic “safe” telecom, but 2026 depends on free cash flow, debt reduction, and pricing power.

Read more »

Piggy bank on a flying rocket
Dividend Stocks

TFSA: Invest $20,000 in These 4 Stocks and Get $1,000 Passive Income

Are you wondering how to earn $1,000 of tax-free passive income? Use this strategy to turn $20,000 into a growing…

Read more »

A worker drinks out of a mug in an office.
Dividend Stocks

3 Strong Dividend Stocks to Brace for Trump Tariff Turbulence

Renewed trade risks are shaking investors’ confidence, but these TSX dividend stocks could help investors stay grounded as tariff turbulence…

Read more »

diversification and asset allocation are crucial investing concepts
Dividend Stocks

Retirees: Here’s a Cheap Safety Stock That Pays Big Dividends

CN Rail (TSX:CNR) stock looks like a great deep-value option for dividends and growth in 2026.

Read more »

Woman checking her computer and holding coffee cup
Dividend Stocks

2 Dividend Stocks Every Investor Should Own

These large-cap companies have the ability to maintain their dividend payouts during challenging market conditions.

Read more »