What It Means for a Stock to Be Recession Proof

Why MTY Food Group Inc. (TSX:MTY) is a recession-proof stock and how it can protect your wealth.

| More on:

Market crashes and recessions are often lumped together in a single discussion. Indeed, recessions tend to lead to down markets. A decade ago, the last market crash, which observed stocks falling 50% from peak to trough, was caused by a recession triggered by a financial crisis.

Let me be crystal clear: in a market crash, no stock is immune from big slashes in their trading prices, because investors are worried about losing money in their stocks in an unstable economic environment. The stock market is swayed by emotions all the time, especially when there are big headlines ushering investors to sell.

If all stocks will get major price cuts in a recession, then what does it mean for a stock to be recession proof? How can investors protect their wealth?

Example of a recession-proof stock

A reader questioned my point of view on MTY Food Group (TSX:MTY) being a recession-proof stock. He argued that it is a consumer discretionary stock so it can’t possibly be recession proof, and that in a recession, consumer spending decreases and so does discretionary spending. I agree with his general trail of thought, but perhaps our definitions of a recession-proof stock are different.

In my book, a recession-proof stock’s earnings or cash flow stay more or less intact in a recession. For stocks that pay dividends, the dividend is at least maintained, if not increased — healthily — from earnings or cash flow. Notice that not once did I mention the stock price.

Glass piggy bank

Before the stock market was in existence, the focus was on businesses. Today, investors (or traders) are bombarded with real-time news and changes in stock prices. If you have a business with a history of posting higher and higher profits year after year, wouldn’t you love to continue owning the business? As a business owner, you shouldn’t care what its stock price is. Only traders worry about short-term price movements.

In the last recession, MTY Food Group’s stock fell about 47% from peak to trough. However, as I pointed out earlier, all stocks fall in a market crash. What makes MTY Food Group a recession-proof stock was that its earnings per share increased in fiscal 2008 and 2009 by 8% and 23%, respectively.

MTY Food Group’s persistent earnings growth is what has been driving the stock higher over time. Even if you bought the growth stock at the peak of 2007, you’d still have netted respectable returns of 13.3% per year that beat the market!

Yes, MTY is a consumer discretionary stock; consumers can choose to eat at the food courts (or not). Thankfully, because grabbing a bite at the food court is a cheaper option versus eating out at a restaurant, where it’s the convention to pay tips, during a recession, MTY’s range of low-cost options at the food courts should appeal to consumers feeling tight in the wallet.

Investor’s Foolish takeaway

In a market crash, all stocks fall — it’s just a matter of magnitude. In the last recession, MTY stock felt a similar magnitude of price cut as the market. However, MTY’s earnings were much stronger than many other businesses out there.

Its earnings continued to increase through and after the recession. As a result, the stock has delivered extraordinary returns of more than 21% per year since the trough.

Investors should seek recession-proof businesses — those that keep their earnings (and dividends) intact even in recessions — and see their portfolios fly to new heights as the economy recovers after future recessions.

Fool contributor Kay Ng owns shares of MTY Food Group. The Motley Fool owns shares of MTY Food Group. MTY Food Group is a recommendation of Stock Advisor Canada.

More on Dividend Stocks

dividend stocks are a good way to earn passive income
Dividend Stocks

Passive Income: How Much Do You Need to Invest to Make $500 Per Month?

These dividend stocks with strong fundamentals are likely to maintain consistent monthly distributions over the long term.

Read more »

Canadian Dollars bills
Dividend Stocks

Want Decades of Passive Income? 2 Stocks to Buy and Hold Forever

Discover the strategy for generating passive income with Canadian stocks. Invest in sustainable dividends for better returns.

Read more »

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.
Dividend Stocks

Why Your TFSA — Not Your RRSP — Should Be Your Income Workhorse

The TFSA offers greater flexibility as an income workhorse because of its tax-free feature.

Read more »

Canadian investor contemplating U.S. stocks with multiple doors to choose from.
Dividend Stocks

Top Canadian Stocks to Buy With $10,000 in 2026

Add these two TSX stocks to your self-directed investment portfolio if you’re on the hunt for bargains in the stock…

Read more »

dividends grow over time
Dividend Stocks

Top Canadian Stocks to Buy Right Now With $2,000

A $2,000 capital can buy top Canadian stocks right now and create a resilient machine.

Read more »

diversification and asset allocation are crucial investing concepts
Dividend Stocks

This Simple TFSA Plan Could Pay You Monthly in 2026

Transform your financial future by understanding how to achieve monthly passive income through strategic TFSA investments.

Read more »

Canadian dollars are printed
Dividend Stocks

Build a Cash-Gushing Passive-Income Portfolio With $14,000

The payouts of these TSX stocks function much like a regular paycheque, providing passive income to reinvest or to help…

Read more »

Dividend Stocks

3 Dividend Stocks That Could Help You Sleep Better in 2026

These three “sleep-better” dividend stocks rely on essential demand, giving you steadier cash flow when markets get noisy.

Read more »