Buy This Cheap TSX Stock for Over 20% Growth and Defensive Dividends

A defensive play for a bear market, Maple Leaf Foods Inc. (TSX:MFI) combines value with capital gains potential.

| More on:

As uncertainties weigh on the markets, food stocks are becoming all the more appealing. When it comes to defensive investing, a mix of passive income, capital gains potential, and excellent value for money sweeten the deal.

Today we’ll take a look at a classic consumer staples play that ticks all of these boxes while giving investors access to the growing trend in alternative protein.

A defensive stock at a deep discount

Maple Leaf Foods (TSX:MFI) mixes name brands familiar in Canadian households with plant protein and non-antibiotic raised meats. As such, it’s a diversified play on sustainable proteins, making for a classic defensive pick for consumer staples exposure in a low-risk passive income portfolio. The stock got chewed up last year, opening up an appetizing value opportunity.

Maple Leaf Foods could be looking at 24% capital gains in five years, though total shareholder returns could be in the over 30% range. Its 2.35% dividend yield, extreme discount against future cash flow potential (more than 95%), and expected annual growth in income (around 24%) make for an exciting speculative play for a cheap, defensive food stock.

Bite into some meat-free upside

With alternative protein looking set to go mainstream in the near future, stacking shares in relevant businesses could see a TSX stock portfolio pick up some considerable upside in the coming years.

Major fast food outlets are already garnishing their menus with meat-free choices, such as the addition of Impossible Whoppers to Burger King menus, and Denny’s commitment to Beyond Burgers.

With a growing taste for alternative protein among the public and a burgeoning trend in ethical investing, a mainstream meatless menu could be a recipe for upside in the coming years.

While there have certainly been hiccups along the way, such as Beyond Meat’s midweek dip of 4.3% as investors digested the news that Tim Hortons was binning Beyond Burgers, long term this is a trend to watch.

Indeed, the Tim Hortons news may not matter much to Beyond Meat, which is nevertheless up 50% year on year and recently partnered up with Snoop Dogg.

The latest meat-free celebrity endorsement sees the Beyond D-O-Double-G breakfast sandwich hitting Dunkin stores. And going forward, the iconic Tim Hortons, owned by Restaurant Brands International, could return to plant-based proteins in the future.

Combining Beyond Meat with Restaurant Brands International and Maple Leaf Foods is a strong power-play for consumer staples that covers a broad range of strategies.

It’s also a play for a potential recession, an economic possibility made stronger daily by a plethora of market stressors. From a potential credit bubble to the worrisome novel coronavirus outbreak, a downturn is not off the table.

The bottom line

Buying defensive dividend stocks is a strong play right now given the unusual amount of uncertainty rattling the markets. Adding alternative protein to a portfolio is also a smart move for a mix of the classic defence of a consumer staples stock with the high-growth of the green economy driven by ethical considerations, growing climate awareness, and long-term cost efficiencies.

More on Dividend Stocks

A family watches tv using Roku at home.
Dividend Stocks

Is Rogers Stock a Buy Under $40?

Rogers may be one of the best blue-chip stocks you can buy on the TSX, but is it worth owning…

Read more »

The TFSA is a powerful savings vehicle for Canadians who are saving for retirement.
Dividend Stocks

Top Canadian Stocks to Buy for Your TFSA

Building a stronger TFSA starts with owning Canadian companies that can deliver steady results and long-term growth through different market…

Read more »

diversification is an important part of building a stable portfolio
Top TSX Stocks

3 Stocks Every Canadian Investor Needs to Own in 2026

Every Canadian investor needs a diversified portfolio of investments. Here are three stocks to start with.

Read more »

Woman checking her computer and holding coffee cup
Dividend Stocks

1 TSX Dividend Stock I’ll Buy Over Telus

Explore the recent developments with Telus and its impact on dividend growth. Discover investment opportunities with Telus today.

Read more »

Concept of multiple streams of income
Dividend Stocks

Don’t Bet Against Canada’s Top Dividend Icons in the New Year

Consider Canadian Utilities (TSX:CU) stock and another play this volatile January.

Read more »

man shops in a drugstore
Dividend Stocks

Here Are My Top 4 TSX Stocks to Buy Right Now

These four TSX stocks are all high-quality businesses with reliable operations that you'll want to buy right now and hold…

Read more »

Canadian dollars in a magnifying glass
Dividend Stocks

Where Will Alimentation Couche-Tard Stock Be in 3 Years?

Alimentation Couche-Tard is a blue-chip Canadian stock that continues to offer upside potential to shareholders in 2026.

Read more »

dividends can compound over time
Dividend Stocks

High-Yield Finds: 2 Dividend Stocks Canadian Retirees Should Consider

Telus (TSX:T) stock looks like a great high yielder to own, but it's not the only one worth buying.

Read more »