Zero Savings at 30? Here’s How You Can Get Back on Track

Investors who have started slow should not get discouraged; there is plenty of time to save for a comfortable retirement.

A late 2019 poll conducted by the Canadian accounting firm BDO Canada shed valuable light on how unprepared many are for retirement. Unsurprisingly, many of these issues stemmed from the growing debt crisis faced by Canadians. The survey of over 2,000 Canadians found that 53% had little disposable income and that 57% were carrying credit card debt. A third of respondents could not afford to pay their credit card balance, and 40% owned sums of more than $20,000.

Nearly 40% of respondents reported that they had no savings for retirement. Other recent surveys have also shown that millennials have become broadly despondent about the prospect of home ownership. An Oaken Financial survey found that 54% of millennials have delayed saving for retirement due to a high cost of living. The federal government has pushed for CPP enhancements to make up for a lack of retirement preparedness, but it may not be enough in the years to come.

The high cost of living is an unfortunate reality that Canadians will have to wrestle with in the foreseeable future. Today, I want to look at some ways millennial investors can more effectively prepare for retirement, even as they face mounting challenges.

Construct a financial plan

Yes, this was also a recommendation for retirees in the article linked above. A financial plan is a good idea for adults at any point in their life. It can be especially useful for young investors as they look to map out their financial and investment future.

A financial plan is a great way to instill confidence. Many Canadians who are in worsening debt and/or failing to save for retirement can feel like they are losing control. Constructing a financial plan can restore that control and remove feelings of helplessness. Beyond that, a financial plan is a great way to help reach your goals and accelerate savings.

Find creative ways to save

This is often a big hurdle for those looking to save for retirement. When we are done paying our bills at the end of the month or after a pay period, it often seems like there is nothing left to save. Here is a tip; pay yourself first. Before you raid your bank account to pay your monthly dues, allot a specified amount for your retirement account and make that your first task.

Another great option is to set up automatic contributions to your TFSA or RRSP. You can set this up with your financial institution or brokerage account. The best bet is often to match up these withdrawals with your pay period. If you are paid bi-weekly, make a bi-weekly contribution into your registered accounts.

Invest smart to start out

Investors who are just starting to get their feet wet should not go for the home run hit right away. It is better to target balanced equities with reliable track records. Bank stocks may not be all that exciting, but these stocks have consistently delivered the goods for long-term investors.

Toronto-Dominion Bank (TSX:TD)(NYSE:TD) has seen its stock price more than double over the past decade. The stock also offers a quarterly dividend of $0.74 per share, representing a 3.9% yield. Dividend stocks offer a fantastic boon in a retirement portfolio, especially for young investors.

Fool contributor Ambrose O'Callaghan owns shares of TORONTO-DOMINION BANK.

More on Dividend Stocks

Silver coins fall into a piggy bank.
Dividend Stocks

CRA: Here’s the TFSA Contribution Limit for 2026

The TFSA contribution limit for 2026 is $7,000. How will you save and invest this amount this year and carry…

Read more »

Dividend Stocks

Buy 1,000 Shares of This Top Dividend Stock for $196/ Month in Passive Income

Down almost 24% from all-time highs, CNQ is a top TSX dividend stock that offers you a yield of 5.6%…

Read more »

Colored pins on calendar showing a month
Dividend Stocks

Monthly Dividend Leaders: 3 TSX Stocks Paying Dividends Every 30 Days

Are you looking for a boost to your monthly salary? Here are three top TSX dividend stocks for solid monthly…

Read more »

Rocket lift off through the clouds
Dividend Stocks

They’re Not Your Typical ‘Growth’ Stocks, But These 2 Could Have Explosive Upside in 2026

These Canadian stocks aren't known as pure-growth names, but 2026 could be a very good year for both in terms…

Read more »

happy woman throws cash
Dividend Stocks

Beat the TSX With This Cash-Gushing Dividend Stock

Here’s why this under-the-radar utilities stock could outpace the TSX with dividend income and upside.

Read more »

Real estate investment concept
Dividend Stocks

1 Incredibly Cheap Canadian Dividend-Growth Stock to Buy Now and Hold for Decades

Down over 40% from all-time highs, Propel is an undervalued dividend stock that trades at a discount in December 2025.

Read more »

man looks worried about something on his phone
Dividend Stocks

Is BCE Stock (Finally) a Buy for its 5.5% Dividend Yield?

This beaten-down blue chip could let you lock in a higher yield as conditions normalize. Here’s why BCE may be…

Read more »

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.
Dividend Stocks

The Perfect TFSA Stock With a 9% Payout Each Month

An under-the-radar Brazilian gas producer with steady contracts and a big dividend could be a sneaky-good TFSA income play.

Read more »