Record-High Inflation: Here’s How to Protect Your Retirement Income

Canada’s inflation rate has reached a 31-year high. Retirees are losing a chunk of their income to inflation. Preserve your retirement nest egg to make it last longer.

| More on:
protect, safe, trust

Image source: Getty Images

Canada’s inflation rate was at an alarming figure of 5.7% in February, anticipating rising above 6%. The inflationary environment did worsen, as expected, but it was unprecedented. Canada’s inflation rose to a 31-year high of 6.7% in March — and this hike is the average price increase for all Canadian households.

Canadians living in traditionally more expensive regions like Toronto have to contend with even higher inflation rates. The working population is concerned about rising inflation eating into their monthly income, but they can work harder to make up for the shortfall. Canadian retirees are also facing issues due to rising living costs, and they are living off their retirement income.

The retirement planning that older Canadian citizens have done through the years might have accounted for rising living costs. However, nobody could have anticipated a pandemic and other macroeconomic factors sending living costs soaring to these heights. Canadian retirees living off their retirement savings could quickly see their nest eggs dry up.

How you can protect your retirement income from red-hot inflation

A sound retirement plan requires you to consider inflation and what you will be left with after taxes. Inflation as low as 3% can eat up half of your retirement savings in just under two-and-a-half decades. Suppose that you have already retired and are living off your retirement income.

You might think that 6.7% inflation could erase your savings much faster than anticipated, but not all hope is lost. However, that might not have to be the case.

Your Tax-Free Savings Account (TFSA) could play a vital role in helping you make the most of your retirement nest egg. The Canadian government does not charge a federal tax on any qualifying investment income originating in a TFSA.

When you invest in a TFSA, you contribute through after-tax dollars. Any income generated by your investments in a TFSA after the fact will grow your account balance without incurring any taxes on dividend income, capital gains, or interest income.

Earning growing dividend income

The cumulative contribution room in TFSAs since the account’s inception and after the 2022 update is $81,500. Investing the entire amount simultaneously might not be ideal due to the tax bill it will incur.

Still, you can invest just enough at a time to keep a handle on your taxes. You can use the TFSA contribution room to create a tax-free passive-income stream by investing in dividend stocks like TC Energy (TSX:TRP)(NYSE:TRP).

TC Energy is a $70.80 billion market capitalization energy company headquartered in Calgary. The company operates energy infrastructure businesses, and it has a reputation for delivering growing shareholder dividends to its investors. TC Energy stock is a Canadian Dividend Aristocrat that has raised its dividend at a CAGR of 7% for the last 22 years.

Foolish takeaway

TC Energy stock trades for $71.67 per share at writing, and it boasts a juicy 5.02% dividend yield. The energy stock is just 5.55% below its all-time high. Commodity stocks tend to perform well during inflationary environments.

Investing in its shares could give you a hedge against rising living costs and use it to your advantage by enjoying superior investment returns.

Fool contributor Adam Othman has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned.

More on Dividend Stocks

Middle aged man drinks coffee
Dividend Stocks

10 Years From Now You’ll Be Thrilled You Bought These Outstanding TSX Dividend Stocks

One high-yield play and one steady grower, both primed for 2035. Checkout TELUS stock's 9% yield, and this steady and…

Read more »

a man relaxes with his feet on a pile of books
Dividend Stocks

The Smartest Growth Stocks to Buy With $2,000 Right Now

Looking for some of the smartest growth stocks you can find right now? Here are three top picks to buy…

Read more »

Person holds banknotes of Canadian dollars
Dividend Stocks

Got $1,000? These Canadian Stocks Look Like Smart Buys Right Now

Got $1,000? Three quiet Canadian stocks serving essential services can start paying you now and compound for years.

Read more »

A red umbrella stands higher than a crowd of black umbrellas.
Dividend Stocks

Best Dividend Stocks for Canadian Investors to Buy Now

Explore the benefits of dividend stock investing. Discover sustainable Canadian dividend growth stocks that can boost your total returns.

Read more »

dividends can compound over time
Dividend Stocks

To Get More Yield From Your Savings, Consider These 3 Top Stocks

Looking for yield? Look no further – these three Canadian dividend stocks could set you up for very long-term passive…

Read more »

Hiker with backpack hiking on the top of a mountain
Dividend Stocks

How to Use Your TFSA to Earn $420 per Month in Tax-Free Income

This fund's monthly $0.10 per share payout makes passive income planning easy inside a TFSA.

Read more »

Real estate investment concept with person pointing on growth graph and coin stacking to get profit from property
Dividend Stocks

1 Canadian Stock to Rule Them All in 2026

This top Canadian stock offers a 4.5% yield, significant long-term growth potential, and an ultra-cheap price heading into 2026.

Read more »

Blocks conceptualizing Canada's Tax Free Savings Account
Dividend Stocks

Planning Ahead: Optimizing TFSA Contribution Room for 2026

Plan your 2026 TFSA now: pick a simple core ETF, automate contributions, and let compounding work while you ignore the…

Read more »