Stable TSX Stocks to Buy If There’s a Recession

Are you worried about a recession? Don’t be! Instead, buy these three TSX recession stocks!

| More on:

This year, the stock market entered bear territory several times. These dips caused many investors to worry about an upcoming recession. However, it’s very difficult to know if a recession has occurred until after the fact. Because of that, I believe investors shouldn’t spend too much time or energy worrying about a gloomy economy. Instead, focus on bolstering your portfolio with stocks that could thrive in those situations. In this article, I discuss three stable TSX stocks to buy if there’s a recession.

This company may focus on garbage, but its stock is far from it

When looking for stocks to hold through a recession, it’s important to find companies that operate businesses that shouldn’t be affected too much. For example, consider garbage collection companies. As long as humans are around, we’ll continue to generate trash as a byproduct of our daily lives. If we hope to maintain our quality of life, companies like Waste Connections (TSX:WCN) will continue to be relied on.

Looking at Waste Connections stock, investors will note that it has outperformed the broader market, gaining nearly 6% this year. Over the past five years, Waste Connections stock has gained more than 101%! More impressively, this stock has a five-year beta of 0.66. For those that don’t know what that means, the broader market has a beta of 1. Waste Connections’ lower beta indicates that it has managed to generate those gains while maintaining less volatility than the broader market.

Look towards utility companies

Investors should also turn to utility companies during recessions. This is because utility companies tend to generate revenue on a recurring basis. That gives these companies a very predictable source of income even during the most difficult of times. There are many outstanding utility stocks available on the TSX. Among them, Emera (TSX:EMA) is one company that deserves more attention than it currently gets.

Over the past 10 years, Emera stock has generated an annualized return of 9.6%. If that’s not enough, then consider that Emera stock offers investors a very attractive dividend. This company has notably increased its dividend in each of the past 16 years. Emera plans to continue raising its distribution at a rate of 4% to 5% through to at least 2025.

Groceries will continue to be purchased regardless of what the economy looks like

Finally, I’d strongly recommend looking at grocery companies during a recession. This is because groceries are likely the very last thing that consumers will cut, when push comes to shove. If there’s one grocery stock that investors should consider buying today, I’d say that’s Metro (TSX:MRU).

Metro stock has been very impressive this year, gaining more than 11%. To put that into perspective, the TSX has lost about 6% this year. In addition to that strong stock appreciation over the past 12 months, Metro continues to be a strong dividend payer. This company maintains a 26-year dividend growth streak. Whether you look at it from an appreciation point of view, or for its dividend, Metro shines even during a year that has negatively affected some of the best stocks around. I’d pick this stock during a recession without any hesitation.

Fool contributor Jed Lloren has no position in any of the stocks mentioned. The Motley Fool recommends Emera. The Motley Fool has a disclosure policy.

More on Investing

Colored pins on calendar showing a month
Dividend Stocks

Monthly Dividend Leaders: 3 TSX Stocks Paying Dividends Every 30 Days

Are you looking for a boost to your monthly salary? Here are three top TSX dividend stocks for solid monthly…

Read more »

tsx today
Stock Market

TSX Today: What to Watch for in Stocks on Wednesday, December 17

Markets remain on edge after a three-day TSX slide, but stronger gold and oil prices this morning may offer a…

Read more »

Rocket lift off through the clouds
Dividend Stocks

They’re Not Your Typical ‘Growth’ Stocks, But These 2 Could Have Explosive Upside in 2026

These Canadian stocks aren't known as pure-growth names, but 2026 could be a very good year for both in terms…

Read more »

happy woman throws cash
Dividend Stocks

Beat the TSX With This Cash-Gushing Dividend Stock

Here’s why this under-the-radar utilities stock could outpace the TSX with dividend income and upside.

Read more »

Offshore wind turbine farm at sunset
Energy Stocks

Northland Power Stock Has Seriously Fizzled: Is Now a Smart Time to Buy?

Despite near-term volatility, I remain bullish on Northland Power due to its compelling valuation and solid long-term growth prospects.

Read more »

Canada Day fireworks over two Adirondack chairs on the wooden dock in Ontario, Canada
Stocks for Beginners

The Year Ahead: Canadian Stocks With Strong Momentum for 2026

Discover strategies for investing in stocks based on momentum and sector trends to enhance your returns this year.

Read more »

Happy shoppers look at a cellphone.
Investing

3 Canadian Stocks to Buy Now and Hold for Steady Gains

These Canadian stocks have shown resilience across market cycles and consistently outperformed the broader indices.

Read more »

Real estate investment concept
Dividend Stocks

1 Incredibly Cheap Canadian Dividend-Growth Stock to Buy Now and Hold for Decades

Down over 40% from all-time highs, Propel is an undervalued dividend stock that trades at a discount in December 2025.

Read more »