The Canadian Grocery Rebate Is Here: How to Use it Wisely

The Canadian Grocery Rebate promises up to $628 per family in a lump sum payment, but you can turn that into even more.

| More on:

It’s been all over the headlines. The Canadian Grocery Rebate (CGR) is here, aiming to help Canadians struggling to make ends meet afford simple essentials like groceries.

But what exactly is it? And if you receive it, what is the best way to put that cash to work?

The CGR explained

In short, the CGR is simply double the amount of the GST/HST credit payment. Therefore, if you’re receiving the GST/HST credit, you likely will receive this payment as well. The amount is calculated based on whatever your family situation was as of January 2023 combined with your 2021 adjusted family net income, according to the Government of Canada website.

Now, I say that it’s likely you’ll receive the payment if you get the GST/HST credit, but as the government states, you could still receive it even if you don’t — and vice versa! It all comes down to what your 2021 tax return stated, so make sure that’s been filed.

As for how much you can receive, Canadians single or married with four children can receive up to $628 as a lump sum payment. You can simply access your My Account through the Canada Revenue Agency (CRA) to check whether you’re due the sum and how much you can expect.

Putting that cash to work

I am certainly not against help for families struggling with paying for groceries. In fact, I wish everyone could receive $628 each month instead of annually. But that’s simply not feasible at this point. However, Canadians can do the work for themselves by putting that $628 to work right away.

Once you receive your benefit, and if you have the ability to invest instead of pay off debts, then put it to work. Invest in fixed-income assets that can increase your bottom line — especially when you invest over long periods of time.

One such investment I would consider is Slate Grocery REIT (TSX:SGR.UN). Slate stock is a solid choice as a grocery-anchored chain across the United States. It has a diverse range across the country, trading at just 6.84 times earnings as of writing. Furthermore, it offers an 8.71% dividend yield, with shares down 13% year to date.

What you could make

If you’re an investor looking to recover funds and create passive income, then Slate stock could be a great option. Let’s look at how much you could receive now and how much in returns later should Slate stock return to 52-week highs.

COMPANYRECENT PRICENUMBER OF SHARESDIVIDEND (ANNUAL)TOTAL PAYOUT (ANNUAL)FREQUENCYTOTAL PORTFOLIO
SGR.UN$13.1448$1.15$55.20Monthly$628
SGR.UN – 52-week highs$16.3848$1.15$55.20Monthly$786.24

Just reaching highs, and with that small investment, you can gain fairly substantial returns. Your $628 would give you $55.20 instead of if you purchased at 52-week highs. What’s more, you’ll receive fixed income on a monthly basis. Finally, with that $628 turning into $786.24, that’s a total return of $158.24! Do this every year, and you could create enough income to support your family during trying times such as these.

Fool contributor Amy Legate-Wolfe has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

More on Dividend Stocks

woman considering the future
Dividend Stocks

3 Dividend Stocks Worth Doubling Down on Right Now

With a clear growth strategy and consistent execution, these three Canadian dividend stocks continue to build momentum.

Read more »

dividend stocks are a good way to earn passive income
Dividend Stocks

My 3 Favourite Stocks for Monthly Passive Income

Do you want to get a monthly passive-income boost? Check out these three dividend stocks with growing businesses and rising…

Read more »

diversification is an important part of building a stable portfolio
Dividend Stocks

A Consistent Monthly Payer With a Modest 2.5% Dividend Yield

Bird Construction pays a monthly dividend and just posted record backlog of $11 billion. Here's why income investors should take…

Read more »

man in bowtie poses with abacus
Dividend Stocks

Here’s What Average 25-Year-Olds Have in a TFSA and RRSP Account

At 25, you don’t need a huge TFSA or RRSP balance to get ahead, you just need to start.

Read more »

ETFs can contain investments such as stocks
Dividend Stocks

Want Decades of Passive Income? Buy This Index Fund and Hold it Forever

This $3.5 billion exchange traded fund (ETF) paying monthly dividends is designed to be a "set-and-forget" cornerstone of your retirement.

Read more »

workers walk through an office building
Dividend Stocks

Down 60%, This Dividend Stock Is Worth a Closer Look

The ugly slide in Allied Properties REIT shares means its yield is about 8%, but the real bet is whether…

Read more »

iceberg hides hidden danger below surface
Dividend Stocks

The Canadian Blue-Chip Stock Trading at Bargain Prices Right Now

Telus (TSX:T) stock is starting to move lower again, but it is looking way too cheap as the yield swells…

Read more »

ETFs can contain investments such as stocks
Dividend Stocks

The Top 3 Canadian ETFs I’m Considering for 2026

Here's why these Canadian ETFs are the top picks I'm considering for income in 2026, especially amidst the growing volatility…

Read more »