Better Buy: Loblaw Companies Stock or Metro Stock?

Loblaw and Metro operate defensive businesses and consistently generate steady growth. Let’s examine which of these retailers could deliver higher returns.

| More on:

The economy has demonstrated more resilience so far in 2023 than many expected. However, with an elevated interest rate environment and macro uncertainty, it’s prudent to allocate a portion of the portfolio toward defensive and low-volatility stocks. While the TSX has several low-volatility and defensive stocks, I’ll focus on food and drug retailers like Loblaw (TSX:L) and Metro (TSX:MRU).

Both these retailers are known for delivering decent capital gains and adding stability to your portfolio. Regardless of the economic situation, Loblaw and Metro have been steadily growing their top- and bottom-line revenues and earnings. Further, as they sell everyday essentials, their businesses are less cyclical and perform well even amid a weak macro environment. Moreover, thanks to their growing earnings base, both these companies consistently return cash to their shareholders through dividend payments and share buybacks. 

As both these companies remain fundamentally strong, let’s examine which of these large-cap stocks could deliver higher returns.  

Why is Loblaw a solid defensive stock?

Loblaw is Canada’s leading food and pharmacy retailer. It provides groceries, clothing, health and beauty products, and general merchandise. It also offers pharmacy and healthcare services, wireless mobile products, and financial services. 

Its wide range of product offerings, significant presence across Canada with over 2,400 stores, and focus on value pricing make it a go-to destination for Canadians, driving its traffic in all economic situations. Loblaw’s discount stores continue to perform well, driven by solid demand for private-label brands. Further, its inflation-fighting price freeze, ease of shopping (through in-store shopping and pick-up and delivery), and focus on reducing delivery speed augurs well for future growth by driving its market share.

Overall, Loblaw’s large scale, focus on offering value and reducing operating costs, and strategic procurement are expected to drive its top and bottom lines. Moreover, its investments to optimize the retail network and modernization and automation of its supply chain are likely to support its growth. 

Thanks to the continued strength in its retail and pharmacy sales and a growing earnings base, Loblaw is expected to enhance its shareholders’ returns through share repurchases and dividend hikes. Further, Loblaw stock is trading at a forward price-to-earnings multiple of 13.9, which is lower than the historical average. Meanwhile, it offers a reliable dividend yield of over 1.6% (based on its closing price of $110.96 on October 24). 

Why is Metro an attractive stock?

Like Loblaw, Metro is also a leading food and drug retailer in Canada. The company focuses on offering convenience, competitive pricing, and ease of shopping through its omnichannel platform. Thanks to this, Metro consistently drives traffic drive and its performance. 

Metro’s extensive private-label product base allows it to offer competitive prices. Moreover, its efficient promotions and loyalty programs support its growth. The retailer is also investing in its food and pharmacy networks, growing its footprint, and modernizing its distribution network. All of these measures are expected to support its future growth. Further, it is expanding its e-commerce business and in-store pick-up services and leveraging technology like self-serve checkouts to drive efficiency. 

Overall, Metro is focusing on increasing its market share in the food sector, which makes it a reliable bet in all market conditions. At the same time, the company is modernizing its supply chain network and accelerating the digital transformation initiatives that will support its growth. The retailer has increased its dividend for 28 consecutive years and offers a yield of 1.58%. Further, it is trading at a forward price-to-earnings multiple of 15.6, which is lower than the historical average.

Bottom line

Both Loblaw and Metro are attractive defensive stocks. However, Loblaw stock has consistently outperformed Metro with its returns. Further, Loblaw’s large scale and relatively lower valuation makes it a more compelling bet near the current levels.

Fool contributor Sneha Nahata has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy

More on Dividend Stocks

A woman stands on an apartment balcony in a city
Dividend Stocks

How to Rebalance Your Portfolio for 2026

There are plenty of to-dos for investors before the year ends and 2026 starts. One thing to not forget is…

Read more »

Asset Management
Dividend Stocks

3 of the Best Dividend Stocks to Buy for Long-Term Passive Income

These three stocks consistently grow their profitability and dividends, making them three of the best to buy now for passive…

Read more »

container trucks and cargo planes are part of global logistics system
Dividend Stocks

Down 32%, This Passive Income Stock Still Looks Like a Buy

A beaten‑up freight leader with a rising dividend, why TFII could reward patient TFSA investors when the cycle turns.

Read more »

monthly calendar with clock
Dividend Stocks

Invest $20,000 in This Dividend Stock for $104 in Monthly Passive Income

Here is a closer look at a top Canadian monthly dividend stock that can turn everyday retail demand into reliable…

Read more »

man looks surprised at investment growth
Dividend Stocks

This 7.5% TSX Dividend Stock Slashed its Payout by 50% in 2025: Is it Finally a Good Buy?

Down more than 30% in 2025, this TSX dividend stock offers you a forward yield of 7.4%, which is quite…

Read more »

c
Dividend Stocks

1 Canadian Stock to Buy Today and Hold Forever

Trash never takes a day off. Here’s why Waste Connections’ essential, low‑drama business can power a TFSA for decades despite…

Read more »

Forklift in a warehouse
Dividend Stocks

Retiring in Canada: Build $1,000 a Month in Dividend Income

Granite REIT’s warehouses generate steady monthly cash, and rising cash flow and occupancy show why it can anchor a TFSA…

Read more »

data analyze research
Dividend Stocks

2 Canadian Dividend Giants to Buy and Never Sell

Here's why Great‑West and TELUS can power a TFSA with steady cash and decade‑long compounding.

Read more »