Retirees: Set it and Forget it With 3 Long-Term Growth Gems

Are you a retiree or nearing retirement? Forget dividend stocks. Look for stocks that can deliver strong total returns for years ahead.

| More on:

Retirees or those nearing retirement tend to prefer dividend-paying stocks for their passive income. While there is nothing wrong with this investment approach, it can be at the expense of a portfolio’s total returns.

Earning a high dividend yield can be attractive for the prospect of an elevated tangible cash return. However, dividend income can often come at the cost of poor and even declining stock performance. What is the point of earning an 8% dividend yield if your capital declines by 10-20% (or more)?

As a result, many retirees are better off looking for stocks that provide a combination of steadily growing income and capital returns over time. If you are looking for some stock gems that can provide solid returns over the long term, here are three to contemplate today.

A resilient retailer for retirees

Alimentations Couche-Tard (TSX:ATD) is a well-managed, resilient business. Travel convenience and fuel/charging stations are essential services that everyone needs. This company has delivered exceptionally steady +13% compounded annual stock returns over the past five years.

Couche-Tard has everything you want in a long-term stock. It has a highly invested executive team, a track record of shareholder-friendly decisions (i.e., dividend growth and aggressive share buybacks), a history of smart capital allocation, and a strong portfolio of assets/brands.

Couche-Tard only yields 0.9% today. However, it has increased its dividend by a +25% annual rate over the past decade. Likewise, whenever the stock sees weakness, management is eager to buy up stock. It has already bought up 13% of its shares over the past few years.

This company is looking to double earnings over the next four years, so shareholders have a good chance of doubling their money in that time.

An energy stock that can withstand the cycles

Another good growth stock for retirees is Canadian Natural Resources (TSX:CNQ). Certainly, this is a little bit on the riskier end because CNQ is a commodity-reliant business. However, it has established a business that can be resilient through nearly any market cycle.

It just hit its long-term debt target. Now, it plans to return 100% of its excess cash flows to shareholders. The company has decades (like seven decades) of reserves that it can unlock with only incremental expense. Those reserves are hardly factored into the stock price today.

Likewise, the company is known to be shareholder friendly. Its chairman and executive team own a huge stake in the business.

It yields only 3.6% today. However, this stock is primed for more share buybacks, potential special dividends, and dividend growth ahead.

A transport stocks retirees can own for growing earnings and dividends

A final quality stock for retirees is TFI International (TSX:TFII). It shares many of the same features as the above stocks: A highly invested chief executive officer/management team, a history of great capital allocation, a solid balance sheet, and room to continue delivering strong returns.

TFI is a transport leader in Canada. It has a significant opportunity to be a strong player in the United States. This company has room to grow earnings by improving operational efficiency. Likewise, the transport market remains very fragmented, so it has no shortage of acquisitions.

TFI only pays a minuscule 1% dividend yield. Yet, it has grown its dividend by a nice +12% compounded annual growth rate. For a stock with a smart business and solid growth ahead, TFI is a great bet for retirees.

Fool contributor Robin Brown has positions in Alimentation Couche-Tard and TFI International. The Motley Fool has positions in and recommends Alimentation Couche-Tard. The Motley Fool recommends Canadian Natural Resources. The Motley Fool has a disclosure policy.

More on Investing

Dividend Stocks

Buy 1,000 Shares of This Top Dividend Stock for $196/ Month in Passive Income

Down almost 24% from all-time highs, CNQ is a top TSX dividend stock that offers you a yield of 5.6%…

Read more »

woman checks off all the boxes
Investing

Got $500? These 2 TSX Value Plays Are Too Affordable to Ignore

TD Bank (TSX:TD) and another low-cost investment are worth stashing away for the long run going into 2026.

Read more »

Colored pins on calendar showing a month
Dividend Stocks

Monthly Dividend Leaders: 3 TSX Stocks Paying Dividends Every 30 Days

Are you looking for a boost to your monthly salary? Here are three top TSX dividend stocks for solid monthly…

Read more »

tsx today
Stock Market

TSX Today: What to Watch for in Stocks on Wednesday, December 17

Markets remain on edge after a three-day TSX slide, but stronger gold and oil prices this morning may offer a…

Read more »

Rocket lift off through the clouds
Dividend Stocks

They’re Not Your Typical ‘Growth’ Stocks, But These 2 Could Have Explosive Upside in 2026

These Canadian stocks aren't known as pure-growth names, but 2026 could be a very good year for both in terms…

Read more »

happy woman throws cash
Dividend Stocks

Beat the TSX With This Cash-Gushing Dividend Stock

Here’s why this under-the-radar utilities stock could outpace the TSX with dividend income and upside.

Read more »

Offshore wind turbine farm at sunset
Energy Stocks

Northland Power Stock Has Seriously Fizzled: Is Now a Smart Time to Buy?

Despite near-term volatility, I remain bullish on Northland Power due to its compelling valuation and solid long-term growth prospects.

Read more »

Canada Day fireworks over two Adirondack chairs on the wooden dock in Ontario, Canada
Stocks for Beginners

The Year Ahead: Canadian Stocks With Strong Momentum for 2026

Discover strategies for investing in stocks based on momentum and sector trends to enhance your returns this year.

Read more »