Recession Stocks Are Back: Time to Buy the Dip This April?

During a recession, it’s the best idea to go with stocks that have long-term opportunity ahead — like these two.

| More on:
trends graph charts data over time

Source: Getty Images

Isn’t it interesting how things can turn around? Just when we thought the economic skies were clearing, whispers of a potential recession are starting to float around again. For investors, this can feel a bit like being on a rollercoaster. One minute, you’re soaring high with optimism, and the next, you’re bracing for a possible dip. This April, the question on many Canadian investors’ minds is whether those so-called “recession stocks” are worth a second look. Could now be the time to buy the dip in companies that tend to hold up relatively well when the economy takes a bit of a tumble? Let’s have a peek at what that might entail.

What to consider

First off, what exactly are “recession stocks?” Generally speaking, these are the shares of companies that provide goods or services that people still need, even when money gets a little tight. Think about your grocery store or the company that keeps the lights on. This means that the demand for these types of businesses tends to be more stable compared to, say, a luxury goods retailer or a travel company.

Now, let’s consider the idea of “buying the dip.” This is a common strategy where investors purchase shares of a company after its stock price has declined. The hope is that the underlying business is still strong and that the price will eventually recover. When recession fears start to grip the market, even solid companies can see stock prices fall as part of a broader market downturn. This is where the opportunity to “buy the dip” in recession-proof stocks might arise.  

Of course, it’s not as simple as just picking any company that sells essential goods. It’s crucial to do your homework. You’d want to look at the company’s financial health, its track record during previous economic downturns, and its current valuation. Just because a company is in a recession-resistant sector doesn’t automatically make its stock a good buy. It could still be overvalued, or it might have its own company-specific challenges.

Some examples

Let’s consider a Canadian example. Take a look at a company like Metro (TSX:MRU). It’s one of Canada’s largest grocery and pharmacy chains. As of writing, Metro’s earnings showed a steady performance in sales, although profit margins are always something to keep an eye on in the competitive grocery business. While past performance is no guarantee of future results, a company like Metro has historically demonstrated resilience during economic slowdowns. Its stock price might dip during a broader market sell-off, presenting a potential “buy-the-dip” opportunity for investors who believe in its long-term stability.

Another sector to consider is utilities. Companies that provide essential services like electricity and natural gas also tend to be relatively recession-proof. Think about a company like Fortis (TSX:FTS). It’s a diversified utility company with operations across North America. Its services are essential, and its revenue streams tend to be quite stable. Its latest earnings report highlighted the consistent nature of its regulated earnings. Again, if market jitters cause Fortis’s stock price to decline, it could be seen as an opportunity to invest in a stable, long-term business.  

However, it’s important to remember that even recession stocks aren’t entirely immune to economic headwinds. Inflation can increase their costs, and a severe recession could still impact consumer spending to some extent. Interest rate hikes can also make dividend yields less attractive compared to fixed-income investments.  

Bottom line

So, is it time to load up on recession stocks this April? There’s no one-size-fits-all answer. It really depends on your individual investment goals, your risk tolerance, and your overall outlook on the Canadian economy. If you believe a recession is on the horizon, and you’re looking for relatively stable investments to weather the storm, then taking a closer look at well-established companies in essential sectors like groceries and utilities could be a prudent move. Just remember to do your own thorough research, consider your own financial situation, and perhaps even chat with a financial advisor before making any investment decisions. After all, a little bit of caution can go a long way.

Fool contributor Amy Legate-Wolfe has no position in any of the stocks mentioned. The Motley Fool recommends Fortis. The Motley Fool has a disclosure policy.

More on Stocks for Beginners

Dividend Stocks

3 Beginner-Friendly Stocks Perfect for Canadians Starting Out Now

Looking for some beginner-friendly stocks? Here’s a trio of options that are too hard to ignore right now.

Read more »

3 colorful arrows racing straight up on a black background.
Tech Stocks

This Canadian Stock Could Rule Them All in 2026

Constellation Software’s pullback could be a rare chance to buy a proven Canadian compounder before its next growth leg.

Read more »

A woman shops in a grocery store while pushing a stroller with a child
Dividend Stocks

This 7.7% Dividend Stock Is My Top Pick for Monthly Income

Slate Grocery REIT offers “right now” TFSA income with a big yield, but its payout safety depends on cash-flow coverage.

Read more »

some REITs give investors exposure to commercial real estate
Stocks for Beginners

1 Unstoppable Canadian Bank Stock to Buy Right Here, Right Now

RBC looks “unstoppable” because its profits are firing across multiple businesses, even after a big rally.

Read more »

Engineers walk through a facility.
Stocks for Beginners

1 Canadian Stock Ready to Surge in 2026 (and Beyond!)

WSP has real 2026 momentum building, with a deep backlog and a major acquisition catalyst that could accelerate growth.

Read more »

diversification is an important part of building a stable portfolio
Dividend Stocks

TFSA Contribution Limit Stays at $7,000 for 2026: What to Buy?

What you buy with your $7,000 TFSA contribution limit depends on your financial goals, risk tolerance, and investment horizon.

Read more »

Real estate investment concept
Dividend Stocks

Down 23%, This Dividend Stock is a Major Long-Time Buy

goeasy’s big drop has pushed its valuation and yield into “paid-to-wait” territory, but only if credit holds up.

Read more »

Concept of multiple streams of income
Energy Stocks

An Incredible Canadian Dividend Stock Up 19% to Buy and Hold Forever

Suncor’s surge looks earned, powered by real cash flow, strong operations, and aggressive buybacks that support long-term dividends.

Read more »