Where to Invest Your $7K TFSA Contribution for Maximum Growth Potential

These stock have delivered attractive total returns for long-term investors.

| More on:
dividends can compound over time

Source: Getty Images

Market turbulence has investors wondering where they can get good returns on their Tax-Free Savings Account (TFSA) contribution without taking on too much risk.

In the current environment, it makes sense to look for companies that have long track records of delivering dividend growth through difficult economic conditions. These stocks are not immune to market corrections, but they tend to bounce back to new highs on the rebounds.

Fortis

Fortis (TSX:FTS) is a good example of a stock that should be good to own through a recession. The board has increased the dividend in each of the past 51 years. A quick look at the long-term stock chart suggests that buying Fortis on a dip can turn out to be a savvy investment.

Fortis owns utility businesses in Canada, the United States, and the Caribbean. These assets, which include natural gas distribution utilities, power-generation facilities, and electricity transmission networks, generate rate-regulated revenue that is normally predictable and reliable. Households and businesses need power and natural gas regardless of the state of the economy.

Fortis is working on a $26 billion capital program that will increase the rate base by a compound annual growth rate of 6.5% through 2029. The resulting jump in cash flow should support planned annual dividend growth of 4% to 6%. Acquisitions or new capital projects could increase the size of the dividend hikes or extend the guidance.

At the time of writing, Fortis provides a dividend yield of 3.7%.

Royal Bank of Canada

Royal Bank (TSX:RY) is Canada’s largest financial institution, with a current market capitalization of $227 billion. The stock is down about 7% in 2025, giving investors who missed the big rally last year a chance to buy RY stock on a dip.

Royal Bank is in a good position to battle for the roughly two million Canadian homeowners who are facing mortgage renewals in 2025 and 2026. The bank has a strong capital position and can afford to be picky with the type of clients it wants to add to its portfolio. Royal Bank is benefitting from its $13.5 billion takeover of HSBC Canada last year. The deal added more than 100 branches across the country, serving 780,000 customers, and expanded Royal Bank’s international reach, making it more attractive for businesses with international banking needs. The acquisition also added a portfolio of affluent clients.

Royal Bank delivered strong fiscal 2024 results in a year that proved to be challenging for some of its peers. Adjusted net income came in at $17.4 billion, up 10% from fiscal 2023. Adjusted return on equity (ROE) remained high at 15.5%. Royal Bank finished fiscal 2024 with a common equity tier-one ratio of 13.2%. This is comfortably above regulatory requirements and means the bank has ample cash on hand to fund growth initiatives or ride out market turbulence.

Royal Bank trades near $160 per share at the time of writing, compared to the 12-month high of around $180. Investors who buy the pullback can get a dividend yield of 3.7%.

The bottom line on top TSX stocks for a TFSA

Near-term volatility is expected in the broader market, and these stocks could see a new downside. However, Fortis and Royal Bank should be solid picks at their current levels for buy-and-hold TFSA investors seeking reliable dividends and a shot at decent long-term total returns.

The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy. Fool contributor Andrew Walker has no position in any stock mentioned.

More on Investing

dividends grow over time
Investing

2 Top Small-Cap Stocks to Buy Right Now for 2026

These top Canadian small-cap companies are set to deliver solid financials in 2025 and have strong long term growth potential.

Read more »

four people hold happy emoji masks
Dividend Stocks

3 Safe Dividend Stocks to Own in Any Market

Are you worried about a potential market correction? You can hold these three quality dividend stocks and sleep easy at…

Read more »

Canadian dollars in a magnifying glass
Dividend Stocks

This 9% Dividend Stock Is My Top Pick for Immediate Income

Telus stock has rallied more than 6% as the company highlights its plans to reduce debt and further align with…

Read more »

Paper Canadian currency of various denominations
Tech Stocks

TFSA: Top Canadian Stocks for Big Tax-Free Capital Gains

The real magic of a TFSA happens when quality growth stocks can grow and multiply.

Read more »

diversification and asset allocation are crucial investing concepts
Stocks for Beginners

The 3 Stocks I’d Buy and Hold Into 2026

Strong earnings momentum and clear growth plans make these Canadian stocks worth considering in 2026.

Read more »

chatting concept
Dividend Stocks

BCE vs. Telus: Which TSX Dividend Stock Is a Better Buy in 2026?

Down almost 50% from all-time highs, Telus and BCE are two TSX telecom stocks that offer you a tasty dividend…

Read more »

pig shows concept of sustainable investing
Dividend Stocks

Your 2026 TFSA Game Plan: How to Turn the New Contribution Room Into Monthly Cash

With the 2026 TFSA limit at $7,000, a simple “set-and-reinvest” plan using cash-generating dividend staples like ENB, FTS, and PPL…

Read more »

Business success of growth metaverse finance and investment profit graph concept or development analysis progress chart on financial market achievement strategy background with increase hand diagram
Dividend Stocks

Want $252 in Super-Safe Monthly Dividends? Invest $41,500 in These 2 Ultra-High-Yield Stocks

Discover how to achieve a high yield with trusted stocks providing regular payments. Invest smartly for a steady income today.

Read more »