Here’s the Average RRSP Balance at Age 44 for Canadians

Here’s how I would invest a RRSP if I were 44 years old.

| More on:
Investor reading the newspaper

Source: Getty Images

Key Points

  • The average RRSP balance for ages 35–44 is about $49k, much higher than TFSA averages.
  • ETFs offer lower fees, intraday liquidity, and fewer tax issues than mutual funds.
  • ZGRO is a simple, low-cost all-in-one option for a mid-career investor.

2024 data gave us a pretty rough look at how Canadians are doing with their Tax-Free Savings Accounts (TFSAs). For ages 40 to 44, the average TFSA balance was around $17,000, which isn’t great for Gen X.

But the Registered Retirement Savings Plan (RRSP) looks better. According to Ratehub, Canadians aged 35 to 44 have an average RRSP balance of about $49,000. That’s still not amazing, but it’s noticeably higher.

Employer matching helps, and for many people earning above $75k, prioritizing the RRSP makes sense because the tax deduction offers more value at higher marginal tax brackets. If you’re in a workplace plan, you’re stuck with whatever mutual funds your provider offers, and those can be hit or miss with their high fees.

If you manage your own RRSP, the menu improves dramatically. Here’s why I prefer using an exchange-traded fund (ETF) instead of a mutual fund, and one all-in-one ETF I think fits a typical age-44 investor well.

Why use an ETF?

ETFs trade throughout the day like stocks, giving you more control over when you buy or sell compared with mutual funds, which only trade once per day at the closing net asset value. They also tend to have much lower fees. Many mutual funds still charge management expense ratios above 1%, while comparable ETF strategies can be as low as 0.2%

And while taxes don’t matter inside an RRSP, mutual funds often distribute large capital gains at year-end due to portfolio turnover. That can hurt if you ever hold them in a taxable account, even if you didn’t sell. ETFs largely avoid this because of the creation and redemption process, which allows units to move in and out without triggering taxable events.

The ETF to buy

At age 44, your risk tolerance and time horizon are still long enough to lean heavily into global equities, but not so long that bonds should be ignored. That’s why I like BMO Growth ETF (TSX:ZGRO) for a set-it-and-forget-it RRSP pick.

The portfolio keeps roughly 80% in global stocks and 20% in global bonds, giving you diversified growth with some stability. The management expense ratio is just 0.2%, so a $10k investment costs only about $20 per year in fees. The fund re-balances automatically, and the quarterly distributions can be reinvested to compound inside your RRSP.

Fool contributor Tony Dong has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

More on Retirement

Blocks conceptualizing Canada's Tax Free Savings Account
Dividend Stocks

Planning Ahead: Optimizing TFSA Contribution Room for 2026

Plan your 2026 TFSA now: pick a simple core ETF, automate contributions, and let compounding work while you ignore the…

Read more »

some REITs give investors exposure to commercial real estate
Dividend Stocks

This 8.7% Yield TSX Stock Is One I’m Comfortable Holding for the Long Term

Firm Capital Property Trust offers about an 8% monthly yield from steady, necessity-based properties, prioritizing reliable cash flow over flashy…

Read more »

senior man smiles next to a light-filled window
Retirement

Here’s the Average TFSA Balance at Age 50 in Canada

The average TFSA balance for Canadians around age 50 tends to be far lower than most people expect.

Read more »

Forklift in a warehouse
Dividend Stocks

Retiring in Canada: Build $1,000 a Month in Dividend Income

Granite REIT’s warehouses generate steady monthly cash, and rising cash flow and occupancy show why it can anchor a TFSA…

Read more »

RRSP Canadian Registered Retirement Savings Plan concept
Retirement

Want to Retire at 65? Here’s What You Need in Your RRSP

Here's what the average Canadian may need to retire comfortably at age 65, and how to get there.

Read more »

shopper pushes cart through grocery store
Dividend Stocks

Buy 2,000 Shares of This Dividend Stock for $198 a Month in Passive Income

A boring, grocery‑anchored REIT paying monthly. Why Slate Grocery REIT could fit a TFSA income plan and the key risks…

Read more »

alcohol
Dividend Stocks

3 Dividend Stocks Yielding at Least 5% for Practically Free Monthly Income

Three Canadian dividend payers aiming for 5% TFSA income. Here’s how to get steadier, tax-free cash without chasing the highest…

Read more »

ETF stands for Exchange Traded Fund
Dividend Stocks

2 TSX ETFs to Buy for Lifelong TFSA Income

Want tax-free monthly income without stockpicking? These two Canadian dividend ETFs aim to keep it simple, diversified, and compounding.

Read more »