TFSA Season is Here: Canadian Stocks Worth Holding Tax-Free All Year

Investors should focus on total returns in their TFSA whether their focus is on income, growth, or a combination of both.

| More on:
The TFSA is a powerful savings vehicle for Canadians who are saving for retirement.

Source: Getty Images

Key Points

  • TFSA season offers a powerful chance to lock in tax-free compounding, with the 2026 contribution limit at $7,000 and up to $109,000 of cumulative room for long-time eligible Canadians.
  • Pet Valu offers discounted growth potential while Brookfield Infrastructure Partners delivers reliable, growing income, making both attractive long-term Canadian stocks to hold inside a TFSA.
  • 5 stocks our experts like better than Pet Valu

Tax-Free Savings Account (TFSA) season is officially back, and for Canadian investors, it’s one of the most powerful opportunities to build long-term wealth. 

Now in its 18th year since launching in 2009, the TFSA remains one of the best tools for sheltering investment income and capital gains from tax. 

The new TFSA contribution limit for 2026 is $7,000. For Canadians who have been eligible since inception but have never contributed, cumulative room has grown to an impressive $109,000.

Maximizing your TFSA early in the year matters. The sooner you deploy capital, the longer it compounds tax-free. That makes stock selection especially important: TFSA holdings should ideally combine durability, growth, and the potential for meaningful upside without constant trading.

Below are two Canadian stocks worth investigating as long-term, tax-free TFSA holdings.

A beaten-down growth stock with a loyal customer base

Growth-oriented investors may want to take a closer look at Pet Valu Holdings (TSX:PET), which has fallen roughly 28% from its 52-week high. The pullback has brought the valuation closer to historical norms after a period of strong optimism.

Pet Valu operates in the consumer cyclical sector as a specialty retailer focused on pet food and supplies. Its business model blends corporate-owned and franchise stores with a growing e-commerce platform. 

Importantly, Pet Valu benefits from high-margin premium products, private-label offerings, franchise fees, and a well-run supply chain supported by customer loyalty programs.

The stock’s recent weakness stems partly from valuation compression and partly from softer consumer spending. In its third-quarter 2025 earnings report, management trimmed its full-year sales outlook and warned that discretionary spending could remain under pressure.

For 2025, management expects revenue of about $1.2 billion, representing growth of roughly 7.5% year over year, supported by approximately 40 new store openings and 2% same-store sales growth. Adjusted EBITDA is projected at about $258 million, while adjusted earnings per share are expected to be roughly $1.64 (both expected to rise by almost 5%).

The analyst consensus price target suggests the stock trades at a discount of roughly 28%, implying potential upside of close to 38% from recent levels near $28. Given near-term uncertainty, investors may consider starting with a partial position inside their TFSA.

Reliable income with built-in growth potential

For income-focused investors, Brookfield Infrastructure Partners L.P. (TSX:BIP.UN) is an attractive TFSA candidate. The stock currently yields about 5.1%, comfortably higher than the Canadian utility sector average, which recently hovered near 4%.

BIP owns and operates essential infrastructure assets around the world, including utilities, transport, data, and energy infrastructure. That global footprint provides diversification but also introduces currency, geopolitical, and operational complexity. Combined with higher leverage and an acquisition-driven growth strategy, BIP carries more risk than a traditional Canadian utility.

That added risk has historically been rewarded. Over the past decade, BIP.UN delivered a compound annual growth rate of about 13.9%, well ahead of the Canadian utility sector’s 9.7%. The partnership has increased its cash distribution for approximately 18 consecutive years and targets annual distribution growth of 5–9%.

Given its volatility, patient TFSA investors may benefit most by buying BIP on weakness to lock in a higher yield.

Investor takeaway

TFSA season is an ideal time to position high-quality Canadian stocks for tax-free growth and income. Pet Valu offers long-term growth potential following a valuation reset, while Brookfield Infrastructure Partners provides dependable income with proven distribution growth. These types of stocks can help maximize the power of your TFSA all year long.

Fool contributor Kay Ng has positions in Brookfield Infrastructure Partners. The Motley Fool recommends Brookfield Infrastructure Partners and Pet Valu. The Motley Fool has a disclosure policy.

More on Investing

Paper Canadian currency of various denominations
Tech Stocks

TFSA: Top Canadian Stocks for Big Tax-Free Capital Gains

The real magic of a TFSA happens when quality growth stocks can grow and multiply.

Read more »

diversification and asset allocation are crucial investing concepts
Stocks for Beginners

The 3 Stocks I’d Buy and Hold Into 2026

Strong earnings momentum and clear growth plans make these Canadian stocks worth considering in 2026.

Read more »

chatting concept
Dividend Stocks

BCE vs. Telus: Which TSX Dividend Stock Is a Better Buy in 2026?

Down almost 50% from all-time highs, Telus and BCE are two TSX telecom stocks that offer you a tasty dividend…

Read more »

pig shows concept of sustainable investing
Dividend Stocks

Your 2026 TFSA Game Plan: How to Turn the New Contribution Room Into Monthly Cash

With the 2026 TFSA limit at $7,000, a simple “set-and-reinvest” plan using cash-generating dividend staples like ENB, FTS, and PPL…

Read more »

Business success of growth metaverse finance and investment profit graph concept or development analysis progress chart on financial market achievement strategy background with increase hand diagram
Dividend Stocks

Want $252 in Super-Safe Monthly Dividends? Invest $41,500 in These 2 Ultra-High-Yield Stocks

Discover how to achieve a high yield with trusted stocks providing regular payments. Invest smartly for a steady income today.

Read more »

Hourglass and stock price chart
Energy Stocks

Two High-Yield Dividend Stocks You Can Buy and Hold for a Decade

These companies have increased their dividends annually for decades.

Read more »

Piggy bank and Canadian coins
Dividend Stocks

Canadians: Here’s How Much You Need in Your TFSA to Retire

If you hold Fortis Inc (TSX:FTS) stock in a TFSA, you might earn enough dividends to cover part of your…

Read more »

Nuclear power station cooling tower
Metals and Mining Stocks

How to Invest in Uranium as a Canadian in 2026

This ETF provides exposure to spot uranium prices and uranium miners.

Read more »