How Much a Typical 45-Year-Old Has in TFSA and RRSP accounts

If you hold Fortis (TSX:FTS) stock, consider holding it in a TFSA.

| More on:
Key Points
  • If you're a financially responsible Canadian, you've probably wondered whether you have enough in your TFSA and RRSP accounts.
  • The average combined TFSA and RRSP account balance for a 45 year old Canadian was about $90,000 in 2023.
  • By investing wisely in dividend stocks, you can increase your TFSA and RRSP account balances.

“How much should I have in my TFSA and RRSP accounts by my age?”

If you’re a financially savvy Canadian investor, you’ve probably asked yourself this question more than once.

While we all hope that the Canada Pension Plan (CPP) will provide for us in retirement, the cold, hard truth is that the average CPP payment (about $800 per month) is not enough to cover rent in a typical small city. Throw in $740 per month in OAS and you still aren’t getting enough to cover rent in Toronto or Vancouver.

In the old days, employees could count on generous employer-sponsored pensions to pay their way, but fewer and fewer employers are offering those these days. So, you need to think about what you’ve got in your TFSA and RRSP accounts, and whether they can pay for your retirement. In this article, I’ll share what a typical 45-year-old has in their TFSA and RRSP accounts, so you can gauge your own performance by comparison.

man in suit looks at a computer with an anxious expression

Source: Getty Images

TFSA and RRSP accounts: The differences

Before going any further, I should briefly touch on the difference between TFSA and RRSP accounts. The two are similar, but ultimately different.

The TFSA is an account that exempts investments held within it from taxation forever. From the minute you deposit funds to a TFSA to the minute you withdraw them, the money – and any assets bought with it – is shielded from tax.

The RRSP is a little different. Any funds you contribute to your RRSP give a tax deduction. If your marginal tax rate is 30% and you contribute $10,000 to an RRSP, you save $3,000 in taxes. The downside is that RRSP contributions are taxable on withdrawal. The hope is that you will be in a lower tax bracket when you retire; but either way, a long period of tax-free compounding is valuable.

Average TFSA balance at 45: About $20,000

According to StatCan data, the average 45–49-year-old TFSA holder had between $20,000 and $21,200 in his/her TFSA when data was last published in 2023. The average for a 45-year-old is near the bottom of that range, as TFSA balances tend to increase with age (until a trend reversal very late in life). So, $20,000 is probably a good estimate for 45-year-old Canadians.

Average RRSP balance at 45

The median balance for RRSP holders aged 45–54 was $70,000 to $72,600. Again, 45 years is near the bottom of this age range, so the median for 45-year-old Canadians specifically is likely about $70,000.

Where to invest your RRSP and TFSA funds

As we’ve seen, the median 45-year-old RRSP and TFSA account holder had about $90,000 held between both accounts in recent years. That amount if invested wisely could grow to a few hundred thousand by the time the holder is 60.

The question is, how do you invest wisely?

A complete answer to that question is beyond the scope of this article, but one stock that might merit inclusion in a diversified retirement portfolio is Fortis Inc (TSX:FTS). As a Canadian dividend stock, it is fully tax-free if held in an RRSP or TFSA (some U.S. dividend stocks are taxed even when held in TFSAs). The stock yields about 3.5%, so it provides considerable income. With 51 consecutive years of dividend hikes under its belt, the stock has stood the test of time. Finally, the underlying company’s maintenance CAPEX program will reportedly increase the rate base by 7% compounded annually over five years. Fortis delivered for investors in the past, and the ingredients for good future performance are still in place.

Fool contributor Andrew Button has no positions in the stocks mentioned. The Motley Fool recommends Fortis. The Motley Fool has a disclosure policy.

More on Dividend Stocks

Blocks conceptualizing the Registered Retirement Savings Plan
Dividend Stocks

Missed the RRSP Deadline? Here’s 1 Move to Make Now

Find out how to maximize your RRSP contributions and understand the rules around unused contributions for effective retirement savings.

Read more »

investor schemes to buy stocks before market notices them
Dividend Stocks

The Railway and Telecom Stocks the Market’s Writing Off Too Soon

CN Rail and TELUS are down 24% and 49% from their highs. Here's why both TSX stocks may be far…

Read more »

dividend stocks are a good way to earn passive income
Dividend Stocks

Passive Income: How Much Do You Need to Invest to Make $500 Per Month?

These dividend stocks with strong fundamentals are likely to maintain consistent monthly distributions over the long term.

Read more »

Canadian Dollars bills
Dividend Stocks

Want Decades of Passive Income? 2 Stocks to Buy and Hold Forever

Discover the strategy for generating passive income with Canadian stocks. Invest in sustainable dividends for better returns.

Read more »

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.
Dividend Stocks

Why Your TFSA — Not Your RRSP — Should Be Your Income Workhorse

The TFSA offers greater flexibility as an income workhorse because of its tax-free feature.

Read more »

Canadian investor contemplating U.S. stocks with multiple doors to choose from.
Dividend Stocks

Top Canadian Stocks to Buy With $10,000 in 2026

Add these two TSX stocks to your self-directed investment portfolio if you’re on the hunt for bargains in the stock…

Read more »

dividends grow over time
Dividend Stocks

Top Canadian Stocks to Buy Right Now With $2,000

A $2,000 capital can buy top Canadian stocks right now and create a resilient machine.

Read more »

diversification and asset allocation are crucial investing concepts
Dividend Stocks

This Simple TFSA Plan Could Pay You Monthly in 2026

Transform your financial future by understanding how to achieve monthly passive income through strategic TFSA investments.

Read more »