Here’s What a Typical Canadian Has Saved in Their TFSA by 45

If you want to build wealth for your TFSA, think about disciplined savings and thoughtful investing.

| More on:
Key Points
  • TFSA offers tax‑free growth and withdrawals, making it ideal for mid‑life savings, emergencies, and long‑term compounding.
  • Many Canadians underuse TFSAs—45–49‑year‑olds hold an average $24,150 versus a $109,000 cumulative limit—so don’t treat it as a low‑yield savings account; invest instead.
  • A simple TFSA structure: 3–5 defensive dividend stocks (e.g., Fortis), 3–5 blue‑chip/industrial names (e.g., CP), plus a handful of growth picks (e.g., Descartes) to balance income, stability, and upside.

The Tax-Free Savings Account (TFSA) is a popular registered account for saving and investing. All income earned in the account is tax-free. Likewise, all capital withdrawn from the account is tax-free. It just means that investors can invest without any concern for tax and really compound their accumulated wealth.

Man meditating in lotus position outdoor on patio

Source: Getty Images

How much does the average Canadian have saved in a TFSA at 45?

As individuals and couples approach midlife, retirement may not be totally on your mind. However, having an emergency savings fund and an extra nest egg for vacations, bigger expenses (like children’s college tuition), or even early retirement becomes more important.

As of 2023, the average Canadian aged 45 to 49 years has a TFSA value of $24,150. It is good to hear that the average 45-year-old Canadian has $24,150 in TFSA savings. However, given that the combined TFSA contribution limit is $109,000, it means that many Canadians are simply not maximizing the account.

Don’t treat your TFSA as just a savings account

One major TFSA error is to just treat the account as a “savings account” like its name suggests. Banks offer promotional “high-interest” TFSAs that rope many savers in.

Sure, 2% interest is better than no or low interest in a typical savings account. Yet, it is hardly enough to create serious wealth. In fact, after inflation (which seems to be persistently above 2% these days), your wealth is actually losing value over time.

While investing is higher risk, it is a better way to optimize returns and turn your contributions into something meaningful over time. Buying index exchange-traded funds (ETFs) is one way to get started. You can buy the index of a market, hold it, and watch your returns rise (and sometimes fall) with the broader market.

Here at the Fool, we are stock pickers. We like building portfolios of at least 10-15 stocks where you get exposure to a mix of markets, industries, sectors, and asset classes. If you are looking for a very basic portfolio structure for a TFSA, here is how I would set it up.

Defensive stocks

First, I’d buy three to five defensive dividend stocks for my TFSA. These act as ballast for my portfolio. The stock market can be volatile, so I want a few stocks that fluctuate less than the market and pay a steady income stream.

Fortis (TSX:FTS) is a great example. It is a large utility across North America that is 99% regulated. It has raised its dividend annually for 52 years!

Blue-chip stocks

Then I’d hold three to five blue-chip or industrial stocks. These are not flashy businesses, but they have a good record of delivering solid total returns for shareholders.

Canadian Pacific Kansas City (TSX:CP) fits this perfectly. It has a record of being very well-managed and delivering steady returns. It has a network that expands across North America that should fuel low double-digit earnings growth in the coming years.

Growth stocks

Lastly, I’d hold a mix of higher growth/slightly more speculative stocks. These stocks can have more upside, but they can be more volatile. Descartes Systems Group (TSX:DSG) is a tech stock focused on logistics networks and software. It has compounded earnings by a mid-teens rate for over a decade. Its stock is down on AI fears, but it looks like a great buy on the pullback.

The Foolish takeaway

If you want to build wealth in your TFSA over the long term, think about disciplined savings and thoughtful investing. Over time, the tax-free compounding process can turn your mid-life savings into a retirement nest egg that you can rely on.

Fool contributor Robin Brown has positions in Descartes Systems Group. The Motley Fool recommends Canadian Pacific Kansas City, Descartes Systems Group, and Fortis. The Motley Fool has a disclosure policy.

More on Stocks for Beginners

Investor reading the newspaper
Stocks for Beginners

3 Resilient Canadian Stocks to Own in a Headline-Driven Market

These three Canadian stocks have their own momentum, driven by gold cash flow, logistics demand, and everyday packaging needs.

Read more »

concept of real estate evaluation
Stocks for Beginners

The Bank of Canada Held Rates Again – Here’s the 1 TSX Stock I’d Buy in Response

Strong infrastructure demand and rental growth are helping power this TSX stock higher.

Read more »

A woman stands on an apartment balcony in a city
Dividend Stocks

3 Canadian Dividend Stocks I’d Buy for Stability and Growth

The best dividend stocks for the next wobble can keep collecting rent or sales, while still growing payouts.

Read more »

dividend growth for passive income
Stocks for Beginners

2 Canadian Stocks That Offer Both Growth and Dividends in One Portfolio

Invest confidently in stocks by understanding revenue sources. Discover two stocks that offer dividends and growth potential.

Read more »

A close up color image of a small green plant sprouting out of a pile of Canadian dollar coins "loonies."
Stocks for Beginners

2 TSX Stocks That Could Benefit if the Loonie Keeps Climbing

A stronger Canadian dollar can benefit companies with lower import costs and stronger domestic demand, including Cargojet and Cascades.

Read more »

stock chart
Tech Stocks

3 TSX Stocks I’d Snap Up on Any Dip Right Now

Dips can create better entry points in solid businesses, especially in aerospace, autos, and building materials.

Read more »

senior couple looks at investing statements
Dividend Stocks

Are You Using Your TFSA the Right Way? Many Canadians Aren’t

Explore effective investment strategies in your TFSA to enhance returns instead of using it simply as a savings account.

Read more »

man looks surprised at investment growth
Tech Stocks

2 Canadian Stocks That Could Surprise Investors in 2026

These two TSX stocks have momentum and catalysts that could still drive upside surprises in 2026.

Read more »