4 Canadian Dividend Stocks That Could Help You Build $500 in Monthly Income

Monthly dividend stocks like Tourmaline Oil and Northland Power are prime candidates to build your dividend income.

Key Points
  • • Four Canadian dividend stocks offer monthly payments to help supplement retirement or employment income across energy, renewable power, and healthcare real estate sectors.
  • • The companies range from 3.24% to 6.33% dividend yields, with natural gas producers Peyto (5.5%) and Tourmaline benefiting from strong LNG market demand.
  • • All four stocks show solid fundamentals with recent growth in production, cash flow, and earnings, positioning them as reliable long-term income sources.

Supplementing your employment or retirement income has never been easier. Many Canadian dividend stocks continue to help investors with this goal, and many of them pay out monthly – for a regular, consistent, and frequent payment schedule.

In this article, I’ll discuss four Canadian dividend stocks that have been helping investors secure income for their retirement needs or supplement their employment income for many years. But the best part is that I expect that they will continue to be a reliable source of monthly income for Canadian investors for years to come.

alcohol

Image source: Getty Images

Peyto Exploration and Development

Natural gas is one of the investment ideas that I’ve been most bullish on in recent years. This stems from the changes that are happening in the industry and bringing about rising demand. For example, the liquified natural gas (LNG) industry has opened up North American natural gas to the world. And it’s in high demand, as it’s a secure, reliable, abundant, and relatively cheap source of energy.

One of the Canadian natural gas producers that I’m relying on to supplement my income is Peyto Exploration and Development Corp. (TSX: PEY). Peyto is currently yielding a generous 5.5%, and as it continues to benefit from strong fundamentals.

In the company’s latest quarter, production increased 6%, and funds from operations rose 23% to $245 million. Importantly, the company’s realized natural gas price increased 17% as Peyto was able to access the most profitable markets, including the LNG market.

Tourmaline Oil

Similar to Peyto, Tourmaline Oil Corp. (TSX: TOU) is also benefiting from a strong natural gas industry. Tourmaline is a senior oil and gas company with a production profile that’s almost 80% weighted toward natural gas. The company’s operations are focused on three lucrative plays in the Western Canadian Sedimentary Basin.

It’s low-cost asset base and proximity and access to LNG terminals has driven strong growth. In turn, Tourmaline stock’s dividend has grown rapidly, with special dividends being paid out quite frequently. At this time, Tourmaline stock is yielding a respectable 3.4%.

Northland Power

Northland Power Inc. (TSX: NPI) is another Canadian dividend stock that I’m bullish on for its strong track record in the renewable energy industry. Northland is a Canada-based global power producer. The company has a diversified list of energy producing assets, including clean-burning natural gas, wind, and solar assets. It’s operations span the globe, with power-producing assets in Asia, Europe, and North America.

Electricity demand is expanding rapidly. In response, Northland is targeting a doubling of its operating capacity by 2030. The company has three major projects that are slated to come on-stream in the next two years. This will drive cash flow and earnings. At this time, Northland Power stock is yielding 3.2% and its earnings are expected to increase significantly over the next few years. The stock is trading at a mere 14 times this year’s earnings estimate.

Vital Infrastructure Property Trust

As one of Canada’s largest owners and operators of medical facilities, Vital Infrastructure Property Trust (TSX:VITL) is in a good spot. The population is aging and, therefore, the demand outlook for its buildings is positive. This is complemented by the fact that Vital’s properties have long and stable leases, and occupancy is high, at 96.4%. Finally, Vital has been working on paying down its debt and simplifying the business. And recent results show strong progress.

In the fourth quarter of 2025, Vital’s revenue increased 4.8% to $107.6 million. Also, its same property net operating income rose 3% to $65 million. Finally, its adjusted funds from operations increased to $0.12 per unit, an increase of 20%.

Vital Infrastructure is currently yielding a very attractive 6.3%.

The bottom line

The Canadian dividend stocks discussed in this article all pay monthly dividends and can help you start to build your monthly income today.

Canadian dividend stocks, Tourmaline

Fool contributor Karen Thomas has positions in Peyto Exploration, Tourmaline Oil, Vital Infrastructure Property Trust, Northland Power. The Motley Fool recommends Tourmaline Oil and Vital Infrastructure Property Trust. The Motley Fool has a disclosure policy.

More on Dividend Stocks

person with spyglass looks at ocean horizon
Dividend Stocks

Canada and Europe Want New Energy and Trade Corridors: This Global TSX Stock Could Help Build Them

WSP can earn from the design and engineering behind new connections, with a backlog that predates the summit.

Read more »

A solar cell panel generates power in a country mountain landscape.
Dividend Stocks

A Deeper Canada-EU Alliance Will Need Private Capital: This Canadian Asset Manager Could Follow the Money

Brookfield Asset Management can earn from managing the capital behind investments, with its existing fundraising providing the stronger evidence.

Read more »

House models and one with REIT real estate investment trust.
Dividend Stocks

An 8.3% Monthly Dividend Stock – Earn $100 a Month on $14,520 Invested

BTB REIT's attractive 8.3% dividend yield and ongoing industrial property investments could help investors earn solid monthly passive income from…

Read more »

Group of people network together with connected devices
Dividend Stocks

Canada and Europe Are Building a Cybersecurity Alliance: This Canadian Software Stock Could Get a Second Look

OpenText sells tools for protecting information, giving it a practical link to closer digital cooperation without an assumed government award.

Read more »

worker carries stack of pizza boxes for delivery
Dividend Stocks

High Yield or Yield Trap? How to Think About Pizza Pizza Stock in Late 2026

Pizza Pizza pays a whopping 7.7% dividend yield. Is this stock a good buy for its big income or is…

Read more »

dairy cows graze on grass
Dividend Stocks

MTY Food Group Just Raised Its Dividend – Is It Too Late to Buy?

MTY is still working on a turnaround, but it pays well to wait with a 6.1% dividend. Investors might consider…

Read more »

holding coins in hand for the future
Dividend Stocks

2 Dividend Stocks to Hold for the Next 20 Years

These Canadian stocks have consistently paid regular dividends and increase their distributions year after year.

Read more »

the word REIT is an acronym for real estate investment trust
Dividend Stocks

Rate Hikes Are Back: What They Mean for REIT Investors

SmartCentres REIT (TSX:SRU.UN) and its massive yield still look like a relative bargain as rates weigh on REITs.

Read more »