1 Canadian Dividend Stock Off 15% to Buy and Hold Forever

This energy stock offers reasonable income from its regular dividend, potentially more income from special dividends, and long-term upside prospects.

| More on:
Key Points
  • Tourmaline Oil (TSX:TOU) is trading about 15% below prior highs, offering a buy-and-hold opportunity with a base dividend yield of around 3.3% and an analyst-implied upside of about 18%.
  • Its payout mix pairs a steadily growing base dividend (up about 5x since 2018) with potential special dividends funded by strong free cash flow and disciplined capital allocation.
  • As a low-cost, low-debt leader with about 6 billion boe in proved+ probable reserves (about 26 years at 2025 production) and about 71% of production tied to premium markets, it’s positioned for sustained income and long-term gas/LNG-driven growth.

It’s easy to default to the usual Canadian dividend giants — but sometimes the more compelling opportunities are the ones hiding in plain sight. That’s exactly the case with Tourmaline Oil (TSX:TOU), a top-tier energy company that doesn’t always get the attention it deserves.

With the stock recently trading about 15% below prior highs, long-term investors have a rare chance to lock in a fairly reliable income stream and meaningful upside potential.

Natural gas

Image source: Getty Images

A dividend story that may be better than it looks

At first glance, Tourmaline Oil’s dividend history may seem inconsistent. But a closer look reveals a highly shareholder-friendly company. The company pays a steady base dividend, then supplements it with special dividends when excess cash allows.

This approach has led to significant total payouts over time. For example, in 2022, Tourmaline Oil distributed an exceptional amount of special dividends after generating record free cash flow of $3.2 billion — more than double the prior year — thanks to higher natural gas prices.

Even without the special dividends, the base dividend has grown impressively. Since initiating payouts in 2018, Tourmaline Oil has increased its regular dividend fivefold and maintained growth even during the 2020 market downturn. That kind of resilience is exactly what long-term income investors might look for.

Built for profitability in most markets

One of Tourmaline Oil’s biggest strengths is its position as a low-cost producer with a strong balance sheet. The company has little debt and resists the industry temptation to over-expand during boom cycles. Instead, management prioritizes disciplined capital allocation and returning cash to shareholders.

Another key advantage is its evolving pricing strategy. Historically, Canadian natural gas producers were heavily exposed to AECO pricing, which is typically discounted versus the international market. Tourmaline Oil has deliberately shifted away from that model.

By the end of 2025, roughly 71% of its production was tied to premium markets, including the U.S. Gulf Coast, California, and international liquefied natural gas (LNG) benchmarks. The impact is clear: in the fourth quarter of 2025, the company realized an average price of $3.77/mcf — far above the $2.26/mcf AECO benchmark.

This strategic shift not only boosts profitability but also reduces reliance on domestic pricing that’s typically weaker.

Long-term growth backed by massive reserves

Tourmaline Oil isn’t just a dividend play — it’s also a long-term growth story. As Canada’s largest natural gas producer, it has the scale and resource base to expand for decades.

Last month, the company reported having 6 billion barrels of oil equivalent in proved plus probable reserves. At 2025 production levels, that’s enough to sustain operations for approximately 26 years. Few companies offer that level of visibility.

Additionally, with about 80% of production weighted toward natural gas, Tourmaline Oil is well positioned to benefit from rising global demand — especially as LNG exports continue to grow. Its increasing exposure to international markets further strengthens that outlook.

At $59.85 per share at writing, the stock yields about 3.3% on its base dividend alone. When you factor in potential special dividends and an analyst-implied upside of roughly 18%, the total return opportunity becomes even more compelling.

Investor takeaway

Tourmaline Oil combines three powerful traits: a growing base dividend, opportunistic special payouts, and strong long-term growth potential. Its disciplined management, premium pricing exposure, and massive reserve base make it a top stock in Canada’s energy sector. For investors willing to buy on weakness and hold for the long haul, this underappreciated stock offers a rare blend of income, stability, and upside.

Fool contributor Kay Ng has positions in Tourmaline Oil. The Motley Fool recommends Tourmaline Oil. The Motley Fool has a disclosure policy.

More on Energy Stocks

financial chart graphs and oil pumps on a field
Energy Stocks

Worth Watching: This Dividend Stock Pays Monthly and Yields 4.2%

A tempting monthly dividend isn’t automatically safe, but Whitecap’s payout looks well-supported by real free cash flow.

Read more »

Two seniors float in a pool.
Energy Stocks

Here’s Where I’d Put $1,000 in Dividend Stocks This August

The recent pullback in the shares of these high-quality dividend payers creates a solid opportunity to lock in attractive yields…

Read more »

data center server racks glow with light
Energy Stocks

This Canadian Company Could Cash in Big on the Data Centre Boom

Hammond Power Solutions (TSX:HPS.A) could offer investors an interesting way to tap into booming data centre infrastructure spending as demand…

Read more »

Aerial view of a wind farm
Energy Stocks

This Cheap Canadian Stock Is Down 18%: I’d Buy It Now

Given its diversified energy portfolio, sizeable development pipeline, long-term growth potential, and attractive valuation, Northland Power offers a compelling buying…

Read more »

woman holding steering wheel is nervous about the future
Energy Stocks

The OAS Clawback Can Start Before You Feel Rich: Here’s How to Get Ahead of It

The OAS clawback can hit “normal” retirees once RRIF withdrawals and dividends push taxable income over the threshold.

Read more »

man in bowtie poses with abacus
Energy Stocks

I Compared CNQ and Enbridge: Here’s the Better Buy

Comparing Canadian Natural Resources and Enbridge stock on growth, dividends, and safety to find the better buy for income investors…

Read more »

a person watches a downward arrow crash through the floor
Energy Stocks

Why This Dividend Giant’s 14% Drop Is Worth Investor Attention

TC Energy (TSX:TRP) stock has taken a big hit and might be worth checking out despite the recent plunge into…

Read more »

Blocks conceptualizing the Registered Retirement Savings Plan
Energy Stocks

Behind on Your RRSP? Here Are 2 TSX Stocks That Could Help Boost Returns

This RRSP investing strategy can help Canadians build a self-directed retirement fund.

Read more »