Here’s the Average TFSA and RRSP at Age 45

The average TFSA and RRSP at age 45 is far from ideal but Canadians in their mid-life have ample time to secure their financial futures.

| More on:
Key Points
  • TFSAs and RRSPs together offer powerful tax‑advantaged compounding, but many mid‑life Canadians haven’t maximized their contribution rooms.
  • At age 45, combined average savings are only about $90k–$100k (TFSA avg ~$21,177 vs $109k lifetime room; RRSP avg ~$82,100 vs an ideal ~$250k–$300k), leaving a large retirement shortfall beyond CPP/OAS.
  • With ~20 years to retirement, savers can still catch up by prioritizing RRSP/TFSA contributions and core, income‑generating holdings (example: BCE — 5.24% yield, low payout ratio, AI/data‑centre growth) to rebuild stable retirement income.

Canadians can secure their financial futures through the Tax-Free Savings Account (TFSA) and Registered Retirement Savings Plan (RRSP). Both are investment accounts for wealth accumulation. The Canada Revenue Agency (CRA) allows Canadians to hold a tax-advantaged account (TFSA) and a tax-sheltered account (RRSP) at the same time.

Eligible investments in both accounts are bonds, mutual funds, guaranteed investment certificates (GICs), exchange-traded funds (ETFs), and stocks. The difference is in the mechanics. Long-term compounding is the salient feature of the two most popular retirement accounts.

Data, however, shows that contribution rooms haven’t been maximized. The average TFSA and RRSP at age 45, or of Canadians in their mid-life, is revealing.

RRSP Canadian Registered Retirement Savings Plan concept

Source: Getty Images

Published benchmarks

Published reports say the combined savings (RRSP and TFSA) of 45-year-olds are approximately $90,000 to $100,000. Note that most in this age bracket are in their peak earning years.

The maximized room for an RRSP in 2026 varies because contributions are income-based, while the average balance is $82,100. For the TFSA, the maximum accumulated contribution since its inception in 2009 is $109,000. However, the average balance is $21,177.

Inflation and rising costs of living are common factors that prevent RRSP and TFSA users from maximizing their available limits or contribution rooms. The ideal RRSP balance at age 45 is $250,000 to $300,000 (dependent on 18% of earned income). Whereas, for the TFSA, the on-track balance is from $45,000 to $60,000.

Fill the pension shortfall

The Canadian Pension Plan (CPP) and Old Age Security (OAS) provide a solid foundation and safety net, but not enough to support a comfortable retirement. Many Canadians use RRSPs and TFSAs to fill the significant shortfall in government benefits, to at least maintain their standard of living.

People in the mid-life age bracket have sufficient time to take control. You can play catch-up or work to augment your CPP and OAS benefits by using the RRSP and TFSA to save and invest. With an earning potential of 20 years (to age 65), the improved risk profile of BCE (TSX:BCE) makes it a suitable core holding in either account.

Industry titan

BCE is Canada’s most dominant telecommunications company. At $33.42 per share, the dividend yield is 5.2%. Given the low payout ratio of 25.9%, quarterly payouts are now more sustainable. The $30.9 billion industry titan had to slash dividends in 2025 to strengthen the balance sheet, reduce debt, and free capital for growth.

In Q1 2026, operating revenues and free cash flow (FCF) increased 4% and 0.8% year-over-year, respectively, to $6.2 billion and $804 million. Net earnings, however, declined 2.3% to $667 million compared to Q1 2025. BCE projects 10% FCF growth in 2026, while maintaining the annualized common dividend per share at $1.75.

BCE’s near-term plan includes growth in AI-powered enterprise solutions and the construction of the Saskatchewan AI data centre. Its President and CEO, Mirko Bibic, said, “We look to create long-term value for our shareholders.”

Second wind

A 20-year horizon is still significant and could be a strong second wind for Canadians aged 45 to secure their financial future. Retirement pillars such as the RRSP and TFSA will be around in their lifetimes.

Fool contributor Christopher Liew has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

More on Dividend Stocks

coins jump into piggy bank
Dividend Stocks

I Found a Strong TFSA Stock That Pays 4.31% Every Month

Whitecap Resources (TSX:WCP) pays monthly distributions at a 4.31% annualized dividend yield, making it ideal for a self-directed TFSA portfolio.

Read more »

monthly calendar with clock
Dividend Stocks

Here’s a Monthly Dividend Stock Yielding 5% You Should Know About

This high yield monthly dividend stock can help investors manage recurring expenses or reinvest more frequently.

Read more »

Couple working on laptops at home and fist bumping
Dividend Stocks

How Much Should Canadians Have in An RRSP by 60?

Wondering if your RRSP is on track at 60? See the savings benchmark Canadians should hit, and a TSX stock…

Read more »

holding coins in hand for the future
Dividend Stocks

Here’s How $5,000 in Each of These 3 Stocks Could Pay You $977.96

Invest $5,000 in each of Enbridge (ENB) stock, Slate Grocery REIT, and a fast growing niche play to make nearly…

Read more »

cloud computing
Dividend Stocks

I’m Betting My Future on This Canadian Dividend Giant

Manulife offers a steadier retirement building block than chasing the next “hot” stock, with a dividend that can grow over…

Read more »

Man holds Canadian dollars in differing amounts
Dividend Stocks

How to Use a TFSA to Generate $400 in Monthly Tax-Free Income

This TSX dividend stock pays $0.124 a month. Here is exactly how much to put in your TFSA to collect…

Read more »

dividends grow over time
Dividend Stocks

This Is the High-Yield Dividend Stock I’d Hold for a Decade

This high-yield dividend stock is a solid buy-and-hold investment for long-term income and growth, especially on market dips.

Read more »

dreaming of financial success
Dividend Stocks

Here’s How I’d Turn $27,200 Into $1,000 in Annual Dividends

Learn how to generate $1,000 in dividend income per year (or more) by investing in high-quality dividend stocks.

Read more »